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The Crunch

Return to Main Menu Pilates Resistance Band – The Crunch Workout Suggestions Beginner 8-10 Reps 1-3 Sets Intermediate 12-15 Reps 2-4 Sets Advanced 15-20 Reps 2-4 Sets What you will need: PreparationAttach a resistance band to a door anchor. Place the door anchor at the bottom of a door. ConnectContinue Reading

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