The 10 Best Ankle Weights To Add Resistance & Challenge to Home Workouts

Ankle Weights

The 10 Best Ankle Weights To Add Resistance & Challenge to Home Workouts

If you’ve seen the influx of ankle weights flooding social media, you might have twigged by now that they’re are all the rage.

What was once 80’s workout video territory has become a very 2021 way of easily upping your strength from home and making those living room workouts a little more effective. Plus, they’re one of the only bits of at-home gym equipment that don’t seem to be selling out faster than you can say dumbbell.

Ankle weights come in all different styles, shapes, weights, and colours, so don’t worry if you’re a bit baffled by the lingo. We’re here to help – by the end of this article, you’ll be an ankle weight pro.

Keep reading for our pick of the best ankle weights, with options available to buy right now from AmazonJohn Lewis and Decathlon, too.

So, what are the benefits of using ankle weights?

As the name suggests, they’re circular weights that you slip on your ankles (or sometimes wrists) to make your workout harder.

They’re commonly used in pilates and barre, and Kayla Itsines and Selena Gomez are big fans. But what’s so great about ankle weights?

Well, they’re a simple and handy way of making your muscles work harder. You can use them in most workouts or wear them to add a little burn to your lunch walks. Kayla even wears them on flights (a good one to have banked for when we’re allowed to travel again).

As with any weights, like dumbbells and kettlebells, they’re designed to increase your overall strength, help build lean muscle mass, and improve your endurance.

Do make sure you’re not just whacking them on for any old move. Harvard Health experts recommend using them for leg moves that target your hamstrings, glutes, and core. Leg lifts, crunches, toe taps, and donkey kicks are a good place to start.

How should I use ankle weights?

It’s entirely up to you, as there are a multitude of ways you can use them.

If you’re a walker, you can add three to five-pound ankle weights to each ankle for your afternoon strolls to encourage engagement of your quad, hamstring, and glute muscles. Just don’t go higher than this, as it’ll likely add too much strain to your stride and make you overcompensate using other muscles.

For your workouts, you can add anything from three to ten-pound weights to pretty much any routine you like. They work best for pilates, barre, and core and leg specific strength workouts.

As explained in our guide to the best Resistance Bands, the perfect weight differs from person to person, so do make sure to start low and build your strength gradually to reduce risk of injury.

Should I use ankle weights every day?

Everyone needs a rest day or two a week, even if you’re only working out using what you deem to be ‘lighter’ weights. Remember that your body won’t be able to push yourself hard in workouts if you don’t give your body time to recover and your muscle fibres time to repair.

So, in short, no. If you’re really keen to keep moving, active recovery or LISS (that’s low-intensity steady state) training, like walking, are a great way of promoting muscle recovery.

Ankle Weights

Ready to shop the best ankle weights available RN? You're in luck..

Most Wanted Ankle Weights & Wrist Weights.

Bala Bangles | Fully Adjustable Wearable Wrist & Ankle Weights | Yoga, Dance, Running, Barre, Pilates, Cardio, Aerobics, Walking | 1 Pound Each, 2 Per Set (Charcoal)
Bala Bangles | Fully Adjustable Wearable Wrist & Ankle Weights | Yoga, Dance, Running, Barre, Pilates, Cardio, Aerobics, Walking | 1 Pound Each, 2 Per Set (Charcoal)

Yep, they're the ankle weights you've seen all over the 'Gram and a John Lewis bestseller, too, and you can totally see why. These Bala Bangles weights are cute, available in pastel pink, deep blue, charcoal, and black. They're just one pound each, promising to add a 'constant but comfortable resistance' to your workout. Wear to fold your clean laundry, hit your lunchtime steps, or train your abs. As the brand puts it: the world just became your gym.

What the Brand Says About its item

  • MADE TO MOVE | Add a constant but comfortable resistance to your...
  • ADDITIVE TO ANY WORKOUT | For yoga, running, aerobics, pilates,...
  • SIMPLE BY DESIGN | Bala Bangles are made of the highest quality...
  • ONE SIZE FITS ALL | Wear them on your wrist. Wear them on your ankles....
  • OUT WITH THE OLD | Traditional dumbbells build strength. But limit...

Best Selling Ankle Weights on Amazon.co.uk !

Sportneer Adjustable Ankle Weights Set, Ankle Wrist Weight Straps, 0.23Kg-1.6Kg for Per Ankle, 0.45Kg to 3.15Kg for a Pair, 2 Pack
Sportneer Adjustable Ankle Weights Set, Ankle Wrist Weight Straps, 0.23Kg-1.6Kg for Per Ankle, 0.45Kg to 3.15Kg for a Pair, 2 Pack

These ankle weights promise to be secure, safe and seriously effective at spicing up your workouts a little. At 2kg each, they're a mid-range weight, and cleverly adjust to your joint for the best fit possible.

What the Brand Says About its item

  • COMES IN A PAIR: 2 ankle weight straps with added weights for the...
  • ADJUSTABLE WEIGHTS: 5 individual bags of weight, each bag weighs...
  • PERFECT FOR FITNESS, CARDIO EXERCISES OR PHYSICAL THERAPY: Add more...
  • ONE SIZE FITS ALL: with easy to adjusts velcro straps to provide a...
  • QUALITY & COMFORT: made of neoprene exterior, reinforced stitching and...

Largest Variety of coloured Ankle Weights.

Chutoral 2 Pcs Adjustable Ankle Weights, Ankle Wrist Weight Bracelet Wrist Straps For Strengthening Fitness Exercise Yoga(Pink)
Chutoral 2 Pcs Adjustable Ankle Weights, Ankle Wrist Weight Bracelet Wrist Straps For Strengthening Fitness Exercise Yoga(Pink)

Very similar aesthetically to the much-loved Bala weights are these Amazon dupes, sitting comfortably at around half the price. They're only 0.25kg each, so are another great entry level ankle weight.

What the Brand Says About its item

  • Premium Quality: Made with durable&soft silicone; High- Quality...
  • One Size Fits All: Adjustable size, elastic wristband, can be worn on...
  • Each set of Wrist weighs 500 grams, fit and not bulky, easy to clean,...
  • Additive to Any Workout: For yoga, running, aerobics, pilates,...
  • Wear weight to burn more calories. Ideal for leg weight exercises, fat...

Cheapest Ankle Weights on Amazon.co.uk

Vailge Ankle Weights Adjustable Leg Weights for Fitness Jogging Walking Exercise, Ankle Weights Women men 0.5KG - 3KG, Wrist and Ankle Weights (Black, 0.5KG Pair=(0.5x2=1KG))
Vailge Ankle Weights Adjustable Leg Weights for Fitness Jogging Walking Exercise, Ankle Weights Women men 0.5KG - 3KG, Wrist and Ankle Weights (Black, 0.5KG Pair=(0.5x2=1KG))

Again, these Vailge Neoprene ankle weights won't break the bank if you're looking for a mid-range option. They come in 0.5 kg, 1 kg, 1.5 kg, 2 kg, 2.5 and 3 kg weight set options, so there's something for everyone (and every workout).

What the Brand Says About its item

  • ADJUSTABLE ANKLE WEIGHTS - Comes in 2 ankle weights (1 Pair),...
  • COMFORT MATERIAL - The ankle weights are made of durable mercerized...
  • ADJUSTABLE & STURDY STRAP - Strong Strap ensures a customized fit for...
  • IMPROVING GYM PERFORMANCE - The added resistance of wrist ankle...

Best Fit Ankle Weights

Gaiam Unisex's Ankle Weigjhts, 5lb Weights, 5-Pound Set (2.5lbs
Gaiam Unisex's Ankle Weigjhts, 5lb Weights, 5-Pound Set (2.5lbs

Do go for this option if you're keen to make sure your leg weights fit your ankles properly: thanks to the design, you can adjust and improve the fit with a simple hook-and-loop closure.

What the Brand Says About its item

  • ANKLE WEIGHTS: Build lower body strength one step at a time with these...
  • COMFORT-FIT: These adjustable ankle weights offer a superior fit so...
  • ADD RESISTANCE TO YOUR WORKOUT: Ankle weights are a great addition to...
  • DURABLE & WELL MADE: High quality Velcro closure ensures weights will...
  • SOLD AS A PAIR: Ankle weights are 2.5-pounds each (One Size Fits Most)

Wanting to Keep Track of your Weight loss?

Why not read about our Best Bathroom Scales on the current market.

Heaviest Ankle Weights available.

Gallant Wrist Ankle Weights 10kg = 5kg x2
Gallant Wrist Ankle Weights 10kg = 5kg x2

With a touch-button LCD screen to show you the speed and power, this massage gun is easy-to-use as well as effective. There's six massage heads and five intensity modes to help tense muscles, soothe aching soft tissue, accelerate blood circulation and rapidly reduce lactic acid produced after exercise - shortening your muscle recovery time.

What the Brand Says About its item

  • ✅MAXIMISE YOUR WORKOUTS – Keep your hands free and your workouts...
  • ✅VARIOUS SIZES AVAILABLE – Choose from 1kg, 2kg, 3kg, 5kg, 6kg,...
  • ✅BURN BABY BURN – Using these ankle wrist weights as part of your...
  • ✅HIGH-QUALITY MANUFACTURE – Our weights are wrapped in the highest...
  • ✅BURN CALORIES THROUGHOUT THE DAY – The weights don’t need to be...