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BEST FITNESS TRACKERS FOR 2021

Best Fitness Trackers for 2021

WHAT IS THE BEST FITNESS TRACKERS FOR 2021? Finding The Best Fitness Trackers for 2021 for you with our buyer’s guide and run-down of Fitbit, Garmin, Apple, Huawei and Samsung models Whether you’re considering buying your first fitness tracker or planning to upgrade your current one, it’s worth doing your research before you take the

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how many miles running shoes

How many miles running shoes last

Whether you’re training for a 5K or an ultramarathon, you’ll need a trusty pair of running shoes that will take you to the finish. Part of a successful training cycle and pain-free race day is making sure your running shoes aren’t too worn out. Studies show that worn-down shoes cause runners to change their posture

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Top 10 Running Belts Of 2020

If you’ve ever struggled to fit your phone, keys and gels into your pockets before heading out the door, you’ll understand the need for a good running belt. Yet finding a running belt that doesn’t move or chafe when you run can be difficult. To help you narrow things down, we’ve rounded up the best

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How can I stop my feet from sweating and smelling?

Smelly feet aren’t fun for anyone, so good personal hygiene and changing your shoes regularly should keep your feet fresh and sweet smelling. Medically known as BROMODOSIS, stinky feet are a common year-round problem. The main cause is sweaty feet combined with wearing the same shoes every day. Why feet sweat Anyone can get sweaty feet, at

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How To Run A Marathon

How To Run A Marathon

If you’ve never run before, 26.2 miles can feel like an impossible distance—but it’s more than doable with our zero to 5K to 10K to half to full marathon training plan.How much running experience do you need before you run a marathon? One year? Five years? Try a mere 24 weeks! As long as you

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How to stop sweaty feet in their tracks the natural way

HAVING EXCEPTIONALLY SWEATY FEET STINKS. LITERALLY. NOT ONLY DOES THE PROBLEM—KNOWN AS HYPERHIDROSIS, WHICH ALSO AFFECTS OTHER AREAS OF YOUR BODY—TURN YOUR FAVORITE PAIR OF HEELS INTO A STRAIGHT-UP SLIP ‘N SLIDE (MINUS THE FUN!), BUT ALL THAT WETNESS CAN ALSO HAVE SOME OTHER LESS-THAN-STELLAR CONSEQUENCES, TOO. SO HOW CAN YOU DITCH THE PROBLEM FOR GOOD?

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Why do my feet smell so bad?

Do you ever think, “my feet stink,” when you toss off your shoes after a long day? If you dread the lingering stench, we are here to help. Foot and Ankle specialist Kosta Antonopoulos, DPM, says it’s actually a pretty common problem. He explains what causes stinky feet and ways to get rid of foot odor.

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5 Ways to End Muscle Cramps

“About a quarter-mile from the finish, I started to sprint. I could feel muscle twitches in my quads, and my quads were burning. I had to slow down as I felt the cramp coming on. Then wham! Like a sledgehammer to my leg, the cramp hit and I had to stop and rub it out.

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How to Prevent Common Heat-Related Ailments

How to Prevent Common Heat-Related Ailments Blisters, chafing, and sunburn can strike anytime, but they’re more common in hot weather. Here’s how to treat these problems and to prevent them from occurring in the first place. Black toenailsLots of downhill running and too-small shoes can bring these on, as both cause your toes to slam

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How to Prevent Running Heat-Related Illnesses

Trying to figure out what has caused a running related effect or illness can be minefield. So we have put together a list on common way to prevent Running Heat-Related Illnesses Heat CrampsCause: Dehydration leads to an electrolyte imbalanceSymptoms: Severe abdominal or large-muscle crampsTreatment: Restore salt balance with foods or drinks that contain sodiumPrevention: Don’t run hard in the

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7 Do-Anywhere Resistance Band Exercises

Facebook Twitter No matter if you’re traveling and don’t have access to a set of weights, or you simply don’t want to leave the house and head to the gym, resistance band exercises are an effective way to squeeze in a workout no matter your situation.  If you feel like you’re exhausted your bag of

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Woman keeping fit by doing some jump rope

15-Minute Workout to Challenge Your Whole Body

If the mention of a 15-minute workout doesn’t make your heart race and glutes cramp up, you haven’t been doing them correctly. Sure, you could take a stroll around the block for 15 minutes and barely recognize it as exercise. You can also do a highly intense routine of moves that challenges your whole body.

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How to Handle Running in the Heat This Summer

Walking or running through the summer doesn’t have to leave you feeling wilted. Here’s everything you need to know. Because of the heat and humidity, most people wouldn’t pick summer as their favorite season for outdoor exercise. Spring or fall normally wins that honor. But summer does have a lot going for it. More daylight before and

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how many miles running shoes

How to treat and prevent smelly feet

How to treat and prevent smelly feet THE GOOD NEWS IS THAT SMELLY FEET ARE USUALLY EASY TO TREAT BY KEEPING YOUR FEET CLEAN AND DRY, AND CHANGING YOUR SHOES REGULARLY. HOWEVER NOT EVERY HAS THE LUXURY TO ROTATE THEIR FOOT WEAR WHICH IS WHY SHOE DEODORIZERS ARE A GREAT WAY TO REMOVE THE ODOUR

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SMELLY FEET: Why do i get Smelly Feet.

Smelly Feet: Why do we get smelly Feet  SMELLY FEET AREN’T FUN FOR ANYONE, SO GOOD PERSONAL HYGIENE AND CLEANING YOUR SHOES REGULARLY SHOULD KEEP YOUR SMELLY FEET FRESH AND SWEET SMELLING. MEDICALLY KNOWN AS BROMODOSIS, SMELLY FEET ARE A COMMON ALL YEAR-ROUND PROBLEM. Why do feet sweat and cause smelly feet? ANYONE CAN GET

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Don’t Sweat These 6 Facts About Hyperhidrosis

It can make sufferers feel self-conscious when they’re shaking someone’s hand, and can soak right through clothing in conditions that wouldn’t normally call for it. Here are six things to know about this health condition, and how to manage it… 1. It Often Starts With Sweaty Palms WebMD says that excessive sweating of the palms

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Stop Shoes smelling

Smelly Shoes can be a really embarrassing Topic for some, and yet, foot odor is a common problem that affects men, women, children, teens and graNDPARENTS, bUT HOW DO YOU STOP SHOES SMELLING? A research study conducted in 2012 by the IPFH (Institute for Preventive Foot Health) revealed that 16% of Americans over the age

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Trainer Deodorizers: Benefits

Trainer Deodorizers: If you’ve got teens, you need to know how to deodorize smelly shoes. It’s that, or learn to love opening windows even in the dead of winter.  Teens aren’t the only ones whose shoes stink, though. People who are on their feet all day, or who work out hard, get smelly shoes, too. Even

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Boot Deodorizer: Keeping your Boots smelling fresh

While dogs are often considered man’s best friend, work boots must come pretty close! You wear them all day, every day and they help you comfortably get through whatever conditions you work through. After a gruelling day’s work, it’s hardly surprising if your boots don’t smell fresh. However, there are some simple best practices you

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Activated Charcoal: How to Neutralize Odors

Neutralizing foul odors with activated charcoal is as simple as setting the charcoal in the areas where you notice the smell. Activated charcoal is charcoal that has been chemically treated to increase the amount of oxygen it contains. The infusion of oxygen makes the charcoal more porous so that it has more surface area with

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How to Clean Adidas Gazelles

Known for their brightly colored suede lining and iconic Adidas striping, Adidas Gazelle sneakers offer a unique blend of performance and style. If you own a pair of Gazelles, however, you know that their soft suede exterior can be tricky to clean and maintain. With a few tips on how to properly clean and protect

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Activated Charcoal: Get’s Rid of Mold Smells

ACTIVATED CHARCOAL: Get’s Rid of Mold Smells Mold is an annoying and problematic growth that can cause destruction and health hazards if left untreated. Mold will also fill the air with an unpleasant odor that lingers for weeks after you have removed the fungus. Fortunately, you can get rid of the odor naturally by using

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Shoe Freshener: A Must For Sneaker Cleaning

Shoe Freshener : A Must for Sneaker Cleaning Shoe Fresheners are a must for Keeping those Sneakers in Tip-Top Shape if your wearing them regularly. However, Cleaning your sneakers can be a chore or really enjoyable depending on how much they need cleaning. CLEANING YOUR SNEAKERS WITH A SUEDE BRUSH, SNEAKER ERASER OR A SHOE

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Smelly Feet: How to stop my shoes from smelling?

SMELLY FEET: How to Stop my shoes from smelling​? Smelly feet aren’t fun, infact in our house, my feet have been considered a form of biological warfare. I’ve literally tried everything. ONE OF THE MAIN CAUSES OF SHOES THAT SMELL AND FOOT ODOR IS WHEN WEARING THE SAME SHOES EVERY DAY, ALLOWING THE SWEAT TO

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Athlete’s Foot : Everything you ever needed to know

If your foot is feeling a bit itchy, or dry, or smelling a bit funky then you might have picked up a nasty case of athlete’s foot.No, this infection isn’t just confined to actual athletes, so you can’t avoid it by lying on the sofa and eating cake (although that doesn’t mean I won’t try).

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The #1 Trick to Killing Summer Shoe Odor!

Summer fashion can be difficult at the best of times, matching your footwear to your favorite t shirt can be a minefield. Preventing your favorite summer espadrilles, Triple White Nike Air MAX, Yeezys or Jordans from stinking up your closet is a whole other beast. Yes you could rish spraying them with Harsh C02 sprays,

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How to Prevent shoe odor?

It won’t matter if you learn how to get rid of shoe odor if you allow the root problem to keep happening! Make sure you’re following the best shoe hygiene practices. so when your shoes smell fresh again, they stay that way and bacteria are kept at bay. Always wash your feet thoroughly, but especially

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Stinky Shoes

Not all shoes are washable, so the first thing you need to know about how to deodorize smelly shoes is the type of materials used in your shoes’ construction. If in doubt, or if they’re made of several materials, treat them as you would leather shoes. If you’ve got teensangers, you need to know how

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Sneaker Cleaning 101

YOU CAN TOSS THESE PURIFYING BAGS ANYWHERE (GYM BAGS, SHOES, SUITCASES) AND THE CHARCOAL INSIDE WILL ABSORB THE MOISTURE FROM THE AIR, ELIMINATING ANY UNWANTED ODORS. NON-TOXIC AND FREE OF FRAGRANCES AND CHEMICALS, THESE BAMBOO BAGS ALSO PREVENT THE GROWTH OF MOLD AND MILDEW. THEY COULDN’T BE EASIER TO USE, AND THEY’LL LAST UP TO

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What Is Activated Charcoal Good For? Benefits and Uses

ACTIVATED CHARCOAL IS A FINE BLACK POWDER MADE FROM BONE CHAR, COCONUT SHELLS, PEAT, PETROLEUM COKE, COAL, OLIVE PITS OR SAWDUST. THE CHARCOAL IS “ACTIVATED” BY PROCESSING IT AT VERY HIGH TEMPERATURES. THE HIGH TEMPERATURES CHANGE ITS INTERNAL STRUCTURE, REDUCING THE SIZE OF ITS PORES AND INCREASING ITS SURFACE AREA. THIS RESULTS IN A CHARCOAL

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Is Activated Charcoal Safe?

ACTIVATED CHARCOAL IS CONSIDERED SAFE IN MOST CASES, AND ADVERSE REACTIONS ARE SAID TO BE INFREQUENT AND RARELY SEVERE. THAT SAID, IT MAY CAUSE SOME UNPLEASANT SIDE EFFECTS, THE MOST COMMON OF WHICH ARE NAUSEA AND VOMITING. IN ADDITION, CONSTIPATION AND BLACK STOOLS ARE TWO OTHER COMMONLY REPORTED SIDE EFFECTS. WHEN ACTIVATED CHARCOAL IS USED

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How Does Activated Charcoal Work?

Activated charcoal works by trapping toxins and chemicals in the gut, preventing their absorption. The charcoal’s porous texture has a negative electrical charge, which causes it to attract positively charged molecules, such as toxins and gases. This helps it trap toxins and chemicals, activated charcoal is not absorbed by your body, it can carry the

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Odor-FREE: 7 Essential Hiking Items to Remove Odor

FALL HAS OFFICIALLY ARRIVED, WHICH MEANS WE CAN UNASHAMEDLY OBSESS OVER PUMPKIN FLAVORED EVERYTHING. NOT ONLY IS THIS SEASON GREAT FOR PUMPKIN FLAVORS AND FOOTBALL GAMES, BUT IT ALSO PROVIDES GREAT WEATHER TO ENJOY THE OUTDOORS. WITH MANAGEABLE TEMPERATURES AND BEAUTIFUL COLORS, FALL IS THE PERFECT TIME TO GET OUT AND SMELL THE FRESH AIR.

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The Basics Of Warming-Up, Mobility And Cooling-Down

TO PREPARE FOR EXERCISE AND GET THE MOST OUT OF YOUR FITNESS TRAINING IT IS IMPORTANT TO WARM UP, COOL DOWN AND STRETCH PROPERLY. AS WELL AS PREVENTING INJURIES, CORRECT EXERCISE PREPARATION WILL HELP YOU GET THE BEST OUT OF YOUR WORKOUT. WARMING UP FOR EXERCISETHE WARM-UP, RAISES THE HEART-RATE, GETS BLOOD FLOWING TO THE

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Simple Ways to Stay Active During the Holiday Season

CREATE A PLANIT’S SO MUCH EASIER TO WORKOUT WHEN YOU HAVE A SOLID PLAN IN PLACE. RATHER THAN WINGING WORKOUTS, CREATE A SCHEDULED WORKOUT PLAN EVERY WEEK AND STICK TO IT. ROUTINE IS KEY. FIND AN ACCOUNTABILITY BUDDYJUST LIKE A STRUCTURED PLAN MAKES WORKING OUT EASIER, SO DOES HAVING AN ACCOUNTABILITY BUDDY. IF YOU ENJOY

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Activated Charcoal as an Emergency Poison Treatment?

Thanks to its toxin-binding properties, activated charcoal has a variety of medical uses. For instance, activated charcoal is often used in cases of poisoning. That’s because it can bind a wide variety of drugs, reducing their effects. In humans, activated charcoal has been used as a poison antidote since the early 1800s It may be

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