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Articles

THE BEST GARMIN RUNNING WATCHES IN 2021

THE BEST GARMIN RUNNING WATCHES IN 2021

THE BEST GARMIN RUNNING WATCHES IN 2021 Every runner has different needs when they running. Which is why there is why we cannot label one watch as the “The best Garmin Running Watch”. Whether Running your First marathons, want to stick to a Budget Running Watch, prefer a multisport watch,Continue Reading

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Best Running Backpack

Best Running Backpack for 2020

There are plenty of running backpacks out there for runners, whether running to work, hitting up the local trails, or setting off on a long hike it never hurts to be prepared. Recently, more and people have started run commuting to and from work. This is a great way toContinue Reading

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Hoka One One Women's Gaviota 2 REVIEW

Hoka One One Women’s Gaviota 2 REVIEW

Hoka One One Gaviota 2 Review Hoka One One is a young running shoe company. They started in 2009. They are known for their massive midsoles that are incredibly lightweight. This makes them recognizable when you see someone wearing them. The Gaviota 2 is the 2nd edition of Hoka OneContinue Reading

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Best Running chest light

Best Running Chest Lights for 2020

The Best Running Chest Light So what make a chest Torch “The Best Running Chest Light” There are the days when going for a run just feels right. The sun is shining. The birds are singing. And the temperature is ideal for enjoying everything good in the world. There areContinue Reading

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What is the best aftershokz

What is the best aftershokz?

Aftershokz Bone conduction headphones If you’re like most runners, you know how much a great playlist can help you maximize your workouts. And to get the most out of your playlist on your run, you need a comfortable pair of headphones that sound great and don’t interfere with your exercise.Continue Reading

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BEST FITNESS TRACKERS FOR 2021

Best Fitness Trackers for 2021

WHAT IS THE BEST FITNESS TRACKERS FOR 2021? Finding The Best Fitness Trackers for 2021 for you with our buyer’s guide and run-down of Fitbit, Garmin, Apple, Huawei and Samsung models Whether you’re considering buying your first fitness tracker or planning to upgrade your current one, it’s worth doing yourContinue Reading

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how many miles running shoes

How many miles running shoes last

Whether you’re training for a 5K or an ultramarathon, you’ll need a trusty pair of running shoes that will take you to the finish. Part of a successful training cycle and pain-free race day is making sure your running shoes aren’t too worn out. Studies show that worn-down shoes causeContinue Reading

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Top 10 Running Belts Of 2020

Size: What are you planning on carrying in the belt? If you’re planning on using the belt to carry all your essentials, look for one that is big enough to comfortably fit your phone (some of the bigger iPhones will not be considered standard size) and other essentials. You shouldContinue Reading

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How To Run A Marathon

How To Run A Marathon

If you’ve never run before, 26.2 miles can feel like an impossible distance—but it’s more than doable with our zero to 5K to 10K to half to full marathon training plan.How much running experience do you need before you run a marathon? One year? Five years? Try a mere 24Continue Reading

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Why do my feet smell so bad?

Do you ever think, “my feet stink,” when you toss off your shoes after a long day? If you dread the lingering stench, we are here to help. Foot and Ankle specialist Kosta Antonopoulos, DPM, says it’s actually a pretty common problem. He explains what causes stinky feet and ways toContinue Reading

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5 Ways to End Muscle Cramps

“About a quarter-mile from the finish, I started to sprint. I could feel muscle twitches in my quads, and my quads were burning. I had to slow down as I felt the cramp coming on. Then wham! Like a sledgehammer to my leg, the cramp hit and I had toContinue Reading

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How to Prevent Common Heat-Related Ailments

How to Prevent Common Heat-Related Ailments Blisters, chafing, and sunburn can strike anytime, but they’re more common in hot weather. Here’s how to treat these problems and to prevent them from occurring in the first place. Black toenailsLots of downhill running and too-small shoes can bring these on, as bothContinue Reading

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How to Prevent Running Heat-Related Illnesses

Trying to figure out what has caused a running related effect or illness can be minefield. So we have put together a list on common way to prevent Running Heat-Related Illnesses Heat CrampsCause: Dehydration leads to an electrolyte imbalanceSymptoms: Severe abdominal or large-muscle crampsTreatment: Restore salt balance with foods or drinks that containContinue Reading

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How to Handle Running in the Heat This Summer

Walking or running through the summer doesn’t have to leave you feeling wilted. Here’s everything you need to know. Because of the heat and humidity, most people wouldn’t pick summer as their favorite season for outdoor exercise. Spring or fall normally wins that honor. But summer does have a lot going forContinue Reading

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how many miles running shoes

How to treat and prevent smelly feet

How to treat and prevent smelly feet THE GOOD NEWS IS THAT SMELLY FEET ARE USUALLY EASY TO TREAT BY KEEPING YOUR FEET CLEAN AND DRY, AND CHANGING YOUR SHOES REGULARLY. HOWEVER NOT EVERY HAS THE LUXURY TO ROTATE THEIR FOOT WEAR WHICH IS WHY SHOE DEODORIZERS ARE A GREATContinue Reading

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SMELLY FEET: Why do i get Smelly Feet.

Smelly Feet: Why do we get smelly Feet  SMELLY FEET AREN’T FUN FOR ANYONE, SO GOOD PERSONAL HYGIENE AND CLEANING YOUR SHOES REGULARLY SHOULD KEEP YOUR SMELLY FEET FRESH AND SWEET SMELLING. MEDICALLY KNOWN AS BROMODOSIS, SMELLY FEET ARE A COMMON ALL YEAR-ROUND PROBLEM. Why do feet sweat and causeContinue Reading

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Stop Shoes smelling

Smelly Shoes can be a really embarrassing Topic for some, and yet, foot odor is a common problem that affects men, women, children, teens and graNDPARENTS, bUT HOW DO YOU STOP SHOES SMELLING? A research study conducted in 2012 by the IPFH (Institute for Preventive Foot Health) revealed that 16%Continue Reading

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Trainer Deodorizers: Benefits

Trainer Deodorizers: If you’ve got teens, you need to know how to deodorize smelly shoes. It’s that, or learn to love opening windows even in the dead of winter.  Teens aren’t the only ones whose shoes stink, though. People who are on their feet all day, or who work out hard,Continue Reading

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Activated Charcoal: How to Neutralize Odors

Neutralizing foul odors with activated charcoal is as simple as setting the charcoal in the areas where you notice the smell. Activated charcoal is charcoal that has been chemically treated to increase the amount of oxygen it contains. The infusion of oxygen makes the charcoal more porous so that itContinue Reading

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How to Clean Adidas Gazelles

Known for their brightly colored suede lining and iconic Adidas striping, Adidas Gazelle sneakers offer a unique blend of performance and style. If you own a pair of Gazelles, however, you know that their soft suede exterior can be tricky to clean and maintain. With a few tips on howContinue Reading

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Shoe Freshener: A Must For Sneaker Cleaning

Shoe Freshener : A Must for Sneaker Cleaning Shoe Fresheners are a must for Keeping those Sneakers in Tip-Top Shape if your wearing them regularly. However, Cleaning your sneakers can be a chore or really enjoyable depending on how much they need cleaning. CLEANING YOUR SNEAKERS WITH A SUEDE BRUSH,Continue Reading

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The #1 Trick to Killing Summer Shoe Odor!

Summer fashion can be difficult at the best of times, matching your footwear to your favorite t shirt can be a minefield. Preventing your favorite summer espadrilles, Triple White Nike Air MAX, Yeezys or Jordans from stinking up your closet is a whole other beast. Yes you could rish sprayingContinue Reading

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How to Prevent shoe odor?

It won’t matter if you learn how to get rid of shoe odor if you allow the root problem to keep happening! Make sure you’re following the best shoe hygiene practices. so when your shoes smell fresh again, they stay that way and bacteria are kept at bay. Always washContinue Reading

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Sneaker Cleaning 101

YOU CAN TOSS THESE PURIFYING BAGS ANYWHERE (GYM BAGS, SHOES, SUITCASES) AND THE CHARCOAL INSIDE WILL ABSORB THE MOISTURE FROM THE AIR, ELIMINATING ANY UNWANTED ODORS. NON-TOXIC AND FREE OF FRAGRANCES AND CHEMICALS, THESE BAMBOO BAGS ALSO PREVENT THE GROWTH OF MOLD AND MILDEW. THEY COULDN’T BE EASIER TO USE,Continue Reading

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Is Activated Charcoal Safe?

ACTIVATED CHARCOAL IS CONSIDERED SAFE IN MOST CASES, AND ADVERSE REACTIONS ARE SAID TO BE INFREQUENT AND RARELY SEVERE. THAT SAID, IT MAY CAUSE SOME UNPLEASANT SIDE EFFECTS, THE MOST COMMON OF WHICH ARE NAUSEA AND VOMITING. IN ADDITION, CONSTIPATION AND BLACK STOOLS ARE TWO OTHER COMMONLY REPORTED SIDE EFFECTS.Continue Reading

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How Does Activated Charcoal Work?

Activated charcoal works by trapping toxins and chemicals in the gut, preventing their absorption. The charcoal’s porous texture has a negative electrical charge, which causes it to attract positively charged molecules, such as toxins and gases. This helps it trap toxins and chemicals, activated charcoal is not absorbed by yourContinue Reading

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