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Best neckband headphones 2021
If you’re aiming to get fit for summer with runs, gym workouts or just a HIIT session in your front room, a pair of neckband headphones to upgrade your playlist could be just the boost you need. When it comes to sports headphones, there are three types of wireless earbudsContinue Reading

Best Massage Guns UK for 2021, For Every Budget
Percussive massage guns or Massage Guns in the UK have boomed over the last few years. Not because its a new gadget that everyone must have. But because it does what it needs to, very well! Massage therapy —Used to be a foam stick or tube rolled across your musclesContinue Reading

Best Barbell Sets 2021 for weightlifting at home
Best barbell sets 2021 for weightlifting at home With the majority of us working from home for the last year, we all know it’s all-too-easy to get comfy on the sofa and let your fitness regime slip off the radar. Share on facebook Share on twitter Share on whatsapp ShareContinue Reading

Best Running Headlamps 2021 | Lights for Running at Night
If your running in the depths of winter or in the summer sun, You never know when you need Running Headlamps for that just incase moment, but with so many types and options it can be hard to pointpoint which one is best for your needs. and it all dependsContinue Reading

Best Fitness Trackers for 2021
Best Fitness Trackers for 2021 Whether you’re considering buying your first Fitness Trackers or planning to upgrade your current one, it’s worth doing your research before you take the plunge. Fitness trackers used to be glorified pedometers, but now these smart gadgets have the ability to record and estimate allContinue Reading

Best smart scales 2021: That connect to your phone
Best smart scales 2021: That connect to you phone Bathroom scales are an essential accessory for anyone who wants to shed a few pounds, keep an eye on their weight or make sure they’re building muscle and strength in a healthy, well-paced manner. While a simple mechanical scale is fineContinue Reading

Best Wireless Workout Headphones 2021: Wireless headphone
Best wireless earbuds 2021: Buying Guide Workout headphones are one of those items many people take for granted. Yes they can be used at work, home or even when commuting or traveling. But being locked away indoors without anywhere to go while the UK is now in the 2nd lockdown Continue Reading

Best Massage Gun : 2021 The secret workout for your muscles
Many of us have been working from home for the best part of a year and, while some people are lucky enough to have a home office, some are working on the sofa or even from bed. So a massage for those who aren’t sitting in ergonomically-designed desk chairs everydayContinue Reading

Garmin The Best running watches models explained: Our pick of the best Garmin sports watches you can buy
Garmin The Best running watches models explained: Our pick of the best Garmin sports watches you can buy Think of Garmin and you’ll almost certainly think of Best Running watches. The fact that the US giant is synonymous with fitness wearables is no mean feat considering that it’s been aroundContinue Reading

BEST ADJUSTABLE DUMBELLS: Declutter your home gym with the best spinlock dumbbells
BEST ADJUSTABLE DUMBELLS: Declutter your home gym with the best spinlock dumbbells Let’s face it—most home gyms don’t have the luxury of extra square footage like commercial gyms do. But that doesn’t mean you have to compromise on your range of equipment and adjustable dumbbells are a must have item.Continue Reading

Resistance Bands For Your Home Gym Needs
Looking for the best resistance bands? That’s no mean feat given that home gym equipment is pretty much sold out everywhere. Resistance Bands : Why you should buy them ASAP! Since the Government ordered all non-essential businesses, including gyms to close to slow the spread of coronavirus, home workout gear has been likeContinue Reading

Best 10 Exercise Bikes
It’s time to ditch that expensive gym membership and workout while being comfortable and safe in your own home. With an exercise bike, you can watch TV, keep an eye on the kids, or catch-up on work while getting fit. Cycling is a brilliant way to get the heart pumping!Continue Reading

HOW TO FIND THE PERFECT RUNNING SPORTS BRA?
Best Sports Bras of 2021 Did you know 80% of women wear the wrong bra size, but it doesn’t have to be this way. From support, to fitting and construction – here’s what you need to know to pick the best sports bra for running need… Why is it importantContinue Reading

The Best Treadmills: Top 8 Treadmill of 2021
The Best Treadmills: Top 8 Treadmill of 2021 Are you looking to invest in one of the best treadmills on the market? The start of a new year is an excellent time to check in on your fitness goals and if you’re looking for an easy way to ramp themContinue Reading

Top 10 Mens Running Jackets for 2021:
Top 10 Mens Running Jackets for 2021: A good running jacket is vital in winter – you need something to keep you motivated to get out and pound the pavements in the chillier months. It’s an investment, but finding something warm, waterproof and with good ventilation will make all theContinue Reading

The Best Heart Rate Monitor reviews for 2021
THE BEST HEART RATE MONITOR REVIEWS FOR 2021 When your sport of choice is a distance-based activity, like cycling or running, data is king. Gathering metrics like your heart rate, speed, distance, stride length, cadence, calories burned, elevation and altitude can help you fine-tune your training plan to make the most of your workoutsContinue Reading

CAN MASSAGE GUNS BE HARMFUL?
Can Massage Guns be Harmful? Massage guns, also referred to as theraguns, are known medically as percussive therapy. Just as with any other sort of massage tactic, these guns are helpful in some situations and not in others. Massage Guns is a great way to prevent muscle soreness post-workout andContinue Reading

Best fitness watch for Women
Best Fitness Watch for Women: As we are packing away our Christmas decorations you may be thinking you want to join the mass of people wanting to loose Weight as there new years resolution, and may you need a gentle nudge to keep you moving, or getting started. Unless youContinue Reading

The 10 Best Resistance Bands of 2020
Best 10 Resistance Bands of 2021 Our fitness and wellbeing – either we openly admit it or not – is the mirror of how much we love ourselves. And when it comes to our body’s strength, health or rehabilitation, every effort matters, no matter how big or small! That’s whyContinue Reading

What is shiatsu massager?
Whats the best Electric Massage tools How often do you return home so tired that you wish someone presses your feet or shoulders? You might not get anybody’s hand, but you can get several benefits of electric massager if you have one. In the fast-moving world, Find the Best Massage Tools isContinue Reading

Best Deep Tissue Massage Gun of 2021
Best deep tissue massage gun of 2021 Best deep tissue massage gun, are they essential to Pain relief ? Percussive massage guns and massage therapy — it’s foam rolling turned up to eleven and, though it may look and sound brutal, massage guns are designed to reach deep into your tired muscles,Continue Reading

Best home gym equipment 2021
Best home gym equipment Finding the motivation to go the gym is not always easy – it’s very rarely easy, to be honest – but what if you didn’t have to go anywhere to get your workout done? What if everything you needed was right there in your garage orContinue Reading

Which Fitbit is best?
Best Fitbit for 2021 : which Fitbit fitness tracker or smartwatch is best for you? Best FITBIT for 2021 Fitness Trackers Fitbit are one of the leading fitness trackers in the world along side Garmin , Polar and Apple Watches. But within this Article we are search for the “BestContinue Reading

What are the best hydration tablets?
What is the best hydration tablets? Whether you’re just getting starting with your running journey or you’ve been running for years, it’s important to stay hydrated. Believe it or not many runners don’t drink enough and cause more harm to their bodys during the summer and winter months. Because ofContinue Reading
Garmin Forerunner 45
Garmin Forerunner 45 Is the Garmin 45 any good? The Garmin Forerunner 45 is by far the best budget running watch you can buy today, offering an appealing design and a raft of excellent features. Those include GPS tracking, a heart-rate monitor, and, perhaps most impressively, the ability to followContinue Reading

Best Nike Trainer for long-Distance Running?
BEST NIKE TRAINERS FOR LONG DISTANCE RUNNING: Whether you’re just starting to log serious miles for your first race or you’re lacing up in preparation for your seventh marathon, you demand a lot from your running shoes. Your mileage will fluctuate from week to week, the type of run willContinue Reading

Which massage gun is the best?
Which massage gun is the best? Which massage gun is the best? and Why? If you’ve been inside a gym or physical therapist’s office over the past couple years—or scrolled through your Instagram feed—you’ve likely come face-to-face with a percussive massage gun. These popular tools look like power drills andContinue Reading

Best Christmas Gifts for runners
Best Gifts for runners Finding that perfect Christmas gift is difficult, For such a simple sport, there is no shortage of “equipment” runners can get excited about. Whether you’re trying to drop not-so-subtle hints on your holiday wish list or looking for the perfect gift for the running friend who hasContinue Reading

Best way to remove Shoe Odour
Best way to remove Shoe Odour When you get home and kick off your shoes after a hard summer workout, there’s a good chance they reek. After all, when your feet start to sweat, that moisture is trapped in your socks, which is then stuck inside your shoe harboring funk. Here’s what youContinue Reading

Best running head torch
Best Running Head Torches There are the days when going for a run just feels right. The sun is shining. The birds are singing. And the temperature is ideal for enjoying everything good in the world. There are also days when running conditions aren’t so favorable. Winter brings cold temperatures,Continue Reading

The Best Trail Running Shoes For 2020
The Best Trail Running Shoes 2020 The best trail running shoes will not only help you scale hills and even mountains easier but they can also come in handy when jogging off-road on winding forest trails in dry and wet weather. Let it be a muddy 5K right outside yourContinue Reading

THE BEST GARMIN RUNNING WATCHES IN 2021
THE BEST GARMIN RUNNING WATCHES IN 2021 Every runner has different needs when they running. Which is why there is why we cannot label one watch as the “The best GARMIN RUNNING WATCHES”. Whether Running your First marathons, want to stick to a Budget Running Watch, prefer a multisport watch,Continue Reading

Best Running Backpack for 2020
There are plenty of running backpacks out there for runners, whether running to work, hitting up the local trails, or setting off on a long hike it never hurts to be prepared. Recently, more and people have started run commuting to and from work. This is a great way toContinue Reading

Hoka One One Women’s Gaviota 2 REVIEW
Hoka One One Gaviota 2 Review Hoka One One is a young running shoe company. They started in 2009. They are known for their massive midsoles that are incredibly lightweight. This makes them recognizable when you see someone wearing them. The Gaviota 2 is the 2nd edition of Hoka OneContinue Reading

Best Running Chest Lights for 2020
The Best Running Chest Light What makes “The Best Running Chest Light” There are the days when going for a run just feels right. The sun is shining. The birds are singing. And the temperature is ideal for enjoying everything good in the world. There are also days when runningContinue Reading

What is the best aftershokz?
Aftershokz Bone conduction headphones If you’re like most runners, you know how much a great playlist can help you maximize your workouts. And to get the most out of your playlist on your run, you need a comfortable pair of headphones that sound great and don’t interfere with your exercise.Continue Reading

What is the best phone holder for running?
Phone Holder For Running Which to buy? Running Armband, Running Belt or Running Vest? It comes as no surprise that during this lockdown period, running has had a huge surge in popularity. It requires no weights, no expert knowledge and barely any gear, you just have to put one footContinue Reading

Best Fitness Trackers for 2021
WHAT IS THE BEST FITNESS TRACKERS FOR 2021? Finding The Best Fitness Trackers for 2021 for you with our buyer’s guide and run-down of Fitbit, Garmin, Apple, Huawei and Samsung models Whether you’re considering buying your first fitness tracker or planning to upgrade your current one, it’s worth doing yourContinue Reading

What is the best hands free dog leash?
So What is the Best hands free dog leash? offer a better experience walking or exercising with your dog by allowing your hands to be totally free of moving the way they want. This means you can check your phone safely, push a pram, or play with your dog. AContinue Reading

How many miles running shoes last
Whether you’re training for a 5K or an ultramarathon, you’ll need a trusty pair of running shoes that will take you to the finish. Part of a successful training cycle and pain-free race day is making sure your running shoes aren’t too worn out. Studies show that worn-down shoes causeContinue Reading

Top 10 Running Belts Of 2021
If you’ve ever struggled to fit your phone, keys and gels into your pockets before heading out the door, you’ll understand the need for a good running belt. Yet finding a running belt that doesn’t move or chafe when you run can be difficult. To help you narrow things down,Continue Reading

How can I stop my feet from sweating and smelling?
Smelly feet aren’t fun for anyone, so good personal hygiene and changing your shoes regularly should keep your feet fresh and sweet smelling. Medically known as BROMODOSIS, stinky feet are a common year-round problem. The main cause is sweaty feet combined with wearing the same shoes every day. Why feet sweat AnyoneContinue Reading

How To Run A Marathon
If you’ve never run before, 26.2 miles can feel like an impossible distance—but it’s more than doable with our zero to 5K to 10K to half to full marathon training plan.How much running experience do you need before you run a marathon? One year? Five years? Try a mere 24Continue Reading

How to stop sweaty feet in their tracks the natural way
HAVING EXCEPTIONALLY SWEATY FEET STINKS. LITERALLY. NOT ONLY DOES THE PROBLEM—KNOWN AS HYPERHIDROSIS, WHICH ALSO AFFECTS OTHER AREAS OF YOUR BODY—TURN YOUR FAVORITE PAIR OF HEELS INTO A STRAIGHT-UP SLIP ‘N SLIDE (MINUS THE FUN!), BUT ALL THAT WETNESS CAN ALSO HAVE SOME OTHER LESS-THAN-STELLAR CONSEQUENCES, TOO. SO HOW CAN YOUContinue Reading


Why do my feet smell so bad?
Do you ever think, “my feet stink,” when you toss off your shoes after a long day? If you dread the lingering stench, we are here to help. Foot and Ankle specialist Kosta Antonopoulos, DPM, says it’s actually a pretty common problem. He explains what causes stinky feet and ways toContinue Reading

5 Ways to End Muscle Cramps
“About a quarter-mile from the finish, I started to sprint. I could feel muscle twitches in my quads, and my quads were burning. I had to slow down as I felt the cramp coming on. Then wham! Like a sledgehammer to my leg, the cramp hit and I had toContinue Reading

7 Do-Anywhere Resistance Band Exercises
Facebook Twitter No matter if you’re traveling and don’t have access to a set of weights, or you simply don’t want to leave the house and head to the gym, resistance band exercises are an effective way to squeeze in a workout no matter your situation. If you feel likeContinue Reading

How to Handle Running in the Heat This Summer
Walking or running through the summer doesn’t have to leave you feeling wilted. Here’s everything you need to know. Because of the heat and humidity, most people wouldn’t pick summer as their favorite season for outdoor exercise. Spring or fall normally wins that honor. But summer does have a lot going forContinue Reading

How to treat and prevent smelly feet
How to treat and prevent smelly feet THE GOOD NEWS IS THAT SMELLY FEET ARE USUALLY EASY TO TREAT BY KEEPING YOUR FEET CLEAN AND DRY, AND CHANGING YOUR SHOES REGULARLY. HOWEVER NOT EVERY HAS THE LUXURY TO ROTATE THEIR FOOT WEAR WHICH IS WHY SHOE DEODORIZERS ARE A GREATContinue Reading