Articles

Articles

Can Massage Guns be Harmful?

CAN MASSAGE GUNS BE HARMFUL?

Can Massage Guns be Harmful? Massage guns, also referred to as theraguns, are known medically as percussive therapy. Just as with any other sort of massage tactic, these guns are helpful in some situations and not in others. Massage Guns is a great way to prevent muscle soreness post-workout andContinue Reading

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Best fitness Watch for Women

Best fitness watch for Women

Best Fitness Watch for Women: As we are packing away our Christmas decorations you may be thinking you want to join the mass of people wanting to loose Weight as there new years resolution, and may you need a gentle nudge to keep you moving, or getting started. Unless youContinue Reading

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Best Resistance Bands

The 10 Best Resistance Bands of 2020

Best 10 Resistance Bands of 2021 Our fitness and wellbeing – either we openly admit it or not – is the mirror of how much we love ourselves. And when it comes to our body’s strength, health or rehabilitation, every effort matters, no matter how big or small! That’s whyContinue Reading

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Electric

What is shiatsu massager?

Whats the best Electric Massage tools How often do you return home so tired that you wish someone presses your feet or shoulders? You might not get anybody’s hand, but you can get several benefits of electric massager if you have one. In the fast-moving world,  Find the Best Massage Tools isContinue Reading

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Best deep tissue massage gun

Best Deep Tissue Massage Gun of 2021

Best deep tissue massage gun of 2021 Best deep tissue massage gun, are they essential to Pain relief ? Percussive massage guns and massage therapy — it’s foam rolling turned up to eleven and, though it may look and sound brutal, massage guns are designed to reach deep into your tired muscles,Continue Reading

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Best home gym equipment 2021

Best home gym equipment 2021

Best home gym equipment Finding the motivation to go the gym is not always easy – it’s very rarely easy, to be honest – but what if you didn’t have to go anywhere to get your workout done? What if everything you needed was right there in your garage orContinue Reading

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Which Fitbit is best?

Which Fitbit is best?

Best Fitbit for 2021 : which Fitbit fitness tracker or smartwatch is best for you? Best FITBIT for 2021 Fitness Trackers Fitbit are one of the leading fitness trackers in the world along side Garmin , Polar and Apple Watches. But within this Article we are search for the “BestContinue Reading

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hydration tablets

What are the best hydration tablets?

What is the best hydration tablets? Whether you’re just getting starting with your running journey or you’ve been running for years, it’s important to stay hydrated. Believe it or not many runners don’t drink enough and cause more harm to their bodys during the summer and winter months. Because ofContinue Reading

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Garmin Forerunner 45

Garmin Forerunner 45 Is the Garmin 45 any good? The Garmin Forerunner 45 is by far the best budget running watch you can buy today, offering an appealing design and a raft of excellent features. Those include GPS tracking, a heart-rate monitor, and, perhaps most impressively, the ability to followContinue Reading

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Which massage gun is the best

Which massage gun is the best?

Which massage gun is the best? Which massage gun is the best? and Why? If you’ve been inside a gym or physical therapist’s office over the past couple years—or scrolled through your Instagram feed—you’ve likely come face-to-face with a percussive massage gun. These popular tools look like power drills andContinue Reading

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Gifts for runners

Best Christmas Gifts for runners

Best Gifts for runners Finding that perfect Christmas gift is difficult, For such a simple sport, there is no shortage of “equipment” runners can get excited about. Whether you’re trying to drop not-so-subtle hints on your holiday wish list or looking for the perfect gift for the running friend who hasContinue Reading

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Best way to remove Shoe Odour

Best way to remove Shoe Odour

Best way to remove Shoe Odour When you get home and kick off your shoes after a hard summer workout, there’s a good chance they reek. After all, when your feet start to sweat, that moisture is trapped in your socks, which is then stuck inside your shoe harboring funk. Here’s what youContinue Reading

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Best Running head torch

Best running head torch

Best Running Head Torches There are the days when going for a run just feels right. The sun is shining. The birds are singing. And the temperature is ideal for enjoying everything good in the world. There are also days when running conditions aren’t so favorable. Winter brings cold temperatures,Continue Reading

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THE BEST GARMIN RUNNING WATCHES IN 2021

THE BEST GARMIN RUNNING WATCHES IN 2021

THE BEST GARMIN RUNNING WATCHES IN 2021 Every runner has different needs when they running. Which is why there is why we cannot label one watch as the “The best Garmin Running Watch”. Whether Running your First marathons, want to stick to a Budget Running Watch, prefer a multisport watch,Continue Reading

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Best Running Backpack

Best Running Backpack for 2020

There are plenty of running backpacks out there for runners, whether running to work, hitting up the local trails, or setting off on a long hike it never hurts to be prepared. Recently, more and people have started run commuting to and from work. This is a great way toContinue Reading

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Hoka One One Women's Gaviota 2 REVIEW

Hoka One One Women’s Gaviota 2 REVIEW

Hoka One One Gaviota 2 Review Hoka One One is a young running shoe company. They started in 2009. They are known for their massive midsoles that are incredibly lightweight. This makes them recognizable when you see someone wearing them. The Gaviota 2 is the 2nd edition of Hoka OneContinue Reading

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Best Running chest light

Best Running Chest Lights for 2020

The Best Running Chest Light What makes “The Best Running Chest Light” There are the days when going for a run just feels right. The sun is shining. The birds are singing. And the temperature is ideal for enjoying everything good in the world. There are also days when runningContinue Reading

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What is the best aftershokz

What is the best aftershokz?

Aftershokz Bone conduction headphones If you’re like most runners, you know how much a great playlist can help you maximize your workouts. And to get the most out of your playlist on your run, you need a comfortable pair of headphones that sound great and don’t interfere with your exercise.Continue Reading

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BEST FITNESS TRACKERS FOR 2021

Best Fitness Trackers for 2021

WHAT IS THE BEST FITNESS TRACKERS FOR 2021? Finding The Best Fitness Trackers for 2021 for you with our buyer’s guide and run-down of Fitbit, Garmin, Apple, Huawei and Samsung models Whether you’re considering buying your first fitness tracker or planning to upgrade your current one, it’s worth doing yourContinue Reading

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how many miles running shoes

How many miles running shoes last

Whether you’re training for a 5K or an ultramarathon, you’ll need a trusty pair of running shoes that will take you to the finish. Part of a successful training cycle and pain-free race day is making sure your running shoes aren’t too worn out. Studies show that worn-down shoes causeContinue Reading

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Top 10 Running Belts Of 2020

Size: What are you planning on carrying in the belt? If you’re planning on using the belt to carry all your essentials, look for one that is big enough to comfortably fit your phone (some of the bigger iPhones will not be considered standard size) and other essentials. You shouldContinue Reading

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How To Run A Marathon

How To Run A Marathon

If you’ve never run before, 26.2 miles can feel like an impossible distance—but it’s more than doable with our zero to 5K to 10K to half to full marathon training plan.How much running experience do you need before you run a marathon? One year? Five years? Try a mere 24Continue Reading

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Why do my feet smell so bad?

Do you ever think, “my feet stink,” when you toss off your shoes after a long day? If you dread the lingering stench, we are here to help. Foot and Ankle specialist Kosta Antonopoulos, DPM, says it’s actually a pretty common problem. He explains what causes stinky feet and ways toContinue Reading

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5 Ways to End Muscle Cramps

“About a quarter-mile from the finish, I started to sprint. I could feel muscle twitches in my quads, and my quads were burning. I had to slow down as I felt the cramp coming on. Then wham! Like a sledgehammer to my leg, the cramp hit and I had toContinue Reading

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How to Prevent Common Heat-Related Ailments

How to Prevent Common Heat-Related Ailments Blisters, chafing, and sunburn can strike anytime, but they’re more common in hot weather. Here’s how to treat these problems and to prevent them from occurring in the first place. Black toenailsLots of downhill running and too-small shoes can bring these on, as bothContinue Reading

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How to Prevent Running Heat-Related Illnesses

Trying to figure out what has caused a running related effect or illness can be minefield. So we have put together a list on common way to prevent Running Heat-Related Illnesses Heat CrampsCause: Dehydration leads to an electrolyte imbalanceSymptoms: Severe abdominal or large-muscle crampsTreatment: Restore salt balance with foods or drinks that containContinue Reading

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How to Handle Running in the Heat This Summer

Walking or running through the summer doesn’t have to leave you feeling wilted. Here’s everything you need to know. Because of the heat and humidity, most people wouldn’t pick summer as their favorite season for outdoor exercise. Spring or fall normally wins that honor. But summer does have a lot going forContinue Reading

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how many miles running shoes

How to treat and prevent smelly feet

How to treat and prevent smelly feet THE GOOD NEWS IS THAT SMELLY FEET ARE USUALLY EASY TO TREAT BY KEEPING YOUR FEET CLEAN AND DRY, AND CHANGING YOUR SHOES REGULARLY. HOWEVER NOT EVERY HAS THE LUXURY TO ROTATE THEIR FOOT WEAR WHICH IS WHY SHOE DEODORIZERS ARE A GREATContinue Reading

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SMELLY FEET: Why do i get Smelly Feet.

Smelly Feet: Why do we get smelly Feet  SMELLY FEET AREN’T FUN FOR ANYONE, SO GOOD PERSONAL HYGIENE AND CLEANING YOUR SHOES REGULARLY SHOULD KEEP YOUR SMELLY FEET FRESH AND SWEET SMELLING. MEDICALLY KNOWN AS BROMODOSIS, SMELLY FEET ARE A COMMON ALL YEAR-ROUND PROBLEM. Why do feet sweat and causeContinue Reading

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Stop Shoes smelling

Smelly Shoes can be a really embarrassing Topic for some, and yet, foot odor is a common problem that affects men, women, children, teens and graNDPARENTS, bUT HOW DO YOU STOP SHOES SMELLING? A research study conducted in 2012 by the IPFH (Institute for Preventive Foot Health) revealed that 16%Continue Reading

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Trainer Deodorizers: Benefits

Trainer Deodorizers: If you’ve got teens, you need to know how to deodorize smelly shoes. It’s that, or learn to love opening windows even in the dead of winter.  Teens aren’t the only ones whose shoes stink, though. People who are on their feet all day, or who work out hard,Continue Reading

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Activated Charcoal: How to Neutralize Odors

Neutralizing foul odors with activated charcoal is as simple as setting the charcoal in the areas where you notice the smell. Activated charcoal is charcoal that has been chemically treated to increase the amount of oxygen it contains. The infusion of oxygen makes the charcoal more porous so that itContinue Reading

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How to Clean Adidas Gazelles

How to clean Adidas Gazelles & What to use Cleaning Adidas Gazelles are sometimes a little tricky as we all know the suede reacts differently to normal trainers which can be made from bullhide leather or other synthetic leather. Before we start cleaning your OG Adidas Gazelles lets look intoContinue Reading

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Shoe Freshener: A Must For Sneaker Cleaning

Shoe Freshener : A Must for Sneaker Cleaning Shoe Fresheners are a must for Keeping those Sneakers in Tip-Top Shape if your wearing them regularly. However, Cleaning your sneakers can be a chore or really enjoyable depending on how much they need cleaning. CLEANING YOUR SNEAKERS WITH A SUEDE BRUSH,Continue Reading

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The #1 Trick to Killing Summer Shoe Odor!

Summer fashion can be difficult at the best of times, matching your footwear to your favorite t shirt can be a minefield. Preventing your favorite summer espadrilles, Triple White Nike Air MAX, Yeezys or Jordans from stinking up your closet is a whole other beast. Yes you could rish sprayingContinue Reading

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How to Prevent shoe odor?

It won’t matter if you learn how to get rid of shoe odor if you allow the root problem to keep happening! Make sure you’re following the best shoe hygiene practices. so when your shoes smell fresh again, they stay that way and bacteria are kept at bay. Always washContinue Reading

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