It’s time to ditch that expensive gym membership and workout while being comfortable and safe in your own home. With an exercise bike, you can watch TV, keep an eye on the kids, or catch-up on work while getting fit.
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Flex Like a Pro With the Best Exercise Bikes!
How do you feel about working out? Not a true fan? Not really interested in getting up and signing up for a gym membership? Well, that’s okay! You’re not the only one out there who doesn’t like it. And if you think about your tough day to day chores or even your job schedule, maybe going out there for a workout seems impossible.
But on the other hand, you can’t just give up on taking care of yourself. A healthy body helps you have a healthy mind as well. Not to mention all the problems that you’ll avoid if you keep yourself in great condition. No extra kilos, no back pain and no diseases. Having durability and stamina will make you see everyday life under a new light.
So how can you make sure that you stay fit and on top of your game without going through a heavy workout that seems boring and not interesting at all? Drum roll… The best exercise bikes are here to save the day! Have you ever tried indoor cycling? Think about turning your place into a home gym where you can enjoy your cardio workout exactly how you like it.
If you like cycling but don’t have a road bike or if your city isn’t made for cyclists to move around freely, then getting an indoor exercise bike is the best way to go. Plus it’s much safer than going out and riding your way between all those cars. And you can even start your collection of gym equipment one step at a time and make the perfect body with simple home workouts in your living room.
Why Do I Need The Best Exercise Bike?
“Why the best exercise bike and not the best treadmill?” you might ask. Well, the thing is that stationary bikes and all types of stationary gym equipment are great for people who don’t want to hit the gym. So the choice is up to you depending on the type of workout you want to do. Rowing machines for example are another great choice! You can find all these if you take a look through our guides. Who needs dumbbells after all?
Home exercise bikes have many features that you might find very interesting, especially if you want to start with the basics. Pedalling is something that every single one of you can do no matter your fitness level. You can adjust the level of resistance exactly how you want it and not pressure yourself. That way you can rest assured that you won’t injure yourself and you will take it to the next level on your pace.
And you might think that an indoor exercise bike is good for your lower body only. That’s not true at all! You can train your upper body as well and actually do it at the same time. How cool is that? Just an hour on your bike every once in a while and you’ll feel more refreshed than ever. Increase your strength without living the comfort of your home with the best exercise bike of the market now. All you need to do is narrow down your options and check the features that you would like to have.
LOOKING FOR A TREDMILL INSTEAD?
Key Features That Make The Best Exercise Bike
Let’s talk about features! As you can imagine, shopping for a home exercise bike can be quite difficult if you don’t have any experience. But even if you do, from being a gym owner, for example, there are things that you should always take into consideration before making a decision.
Having the right space to place your indoor exercise bike is very essential and might affect your choice if you live in a small to medium-sized house. That’s why you should always check the bike’s dimensions before finalising your purchase.
Always have in mind that if you’re looking for a bike that’s portable and easily stored, then you need to check its weight as well. A folding exercise bike will do the trick if you have limited space! That way you can reduce its size after training and place it somewhere until your next session. Transportation wheels are always a plus if you want to move it from one room to another in a couple of seconds.
3. Informational Console
Most indoor cycling bikes come with a display that you’ll find in the front where important information appears and help you with your workout. All your metrics, like speed, duration, resistance, calories and many more will be right there to motivate you even more. Plus, if you choose a high-end bike, you’ll be able to control your workout from there. Changing the resistance for example.
4. Heart Monitor
Wondering about your heart rate? Just grab the pulse sensors and watch the heart rate monitor drawing a clear picture of your condition. That way you’ll know if you overdo it with your training and need to slow down. Don’t pressure yourself if you’re a beginner. Just take it one step at a time and you’ll soon see your stamina upgrading day by day.
Smart bikes, that are on the expensive side, come with a bunch of amazing features. Some of them have to do with connectivity, mainly with your smartphone. You can download training apps to help you with this process. Tips and tricks about greater and faster results that will motivate you even more and give you a boost like no other. Scroll through your touchscreen and find the program that suits you best. The most common way to do so is via Bluetooth which everyone knows how to use. And even if you don’t, detailed information will get you there!
What Type Of Exercise Bike Suit You?
There’s a number of different stationary bikes that you need to consider as a possible option for you. Let’s have a look together!
Manual Exercise Bikes
They are powered by your movements without the need to plug them into a socket. That gives you a lot of freedom when it comes to placing them somewhere in your home. One downside though is the way that you control the resistance. You have to twist a dial and find the convenient level for you without knowing extra information.
Electric Exercise Bikes
As you can imagine by their name, you need to plug them to an electrical source. They offer you digital monitoring of your workout which is perfect for tracking your progress and setting new goals. Changing your speed and the resistance level is super easy and you don’t have to lose your flow.
Upright Exercise Bikes
Have you ever sat up straight on your road bike as a kid? Upright bikes give you the opportunity to work out sitting up or leaning forward and take your leg training one step ahead. It’s a little bit of a challenge but it will be worth it once you see your muscles lean and strong like never before. Most of them are also foldable which makes them ideal for those of you with space-troubles. If you’re looking forward to hardcore workouts, take into consideration that they tend to be less stable at high speeds.
They’re also known as spinning bikes and they become more and more popular each day. Spin classes are to blame! This type of exercise bike uses a flywheel to provide the resistance level and help you strengthen your body. They’re a bit heavier than most upright bikes of the market because of their construction. The adjustable seat helps you get comfortable and create a similar feeling to a traditional road bike.
Recumbent Exercise Bikes
Another great type of bike for indoor cycling which is also pretty comfortable. Your feet are ahead of you and not beneath you. It looks like you’re sitting in a reclined seating position. People with back pain or maybe of an older age group will love them. Super stable even in high speeds and safer than any other type of bike.
Mini Exercise Bikes
They don’t look like a bike really. Except for the pedals! Plot twist… you can pedal with your arms as well! You can place them in front of your couch and armchair or even under your office desk. Have a light workout to help your stiff legs and joints. From a home gym to an office gym!
How Much Do The Best Exercise Bikes Cost?
Depending on the features that you’re after, and even the type of exercise bike that you want, the price might change. Quality plays a major role, as it does in most of the things that you can buy in the market. Don’t worry though! Here you can find the best options for all kinds of budgets.
Cheap Exercise Bikes
The thing is that you can buy a bike for less than a hundred pounds. But don’t expect it to have all the latest features. They are as basic as they come and they offer you a “starter pack” on your pedalling journey. They tend to land on the manual type and don’t track your progress or heart rate for example. Why buy one then? If you’re new to indoor cycling they’ll do the job just fine. Start with one of these and upgrade your equipment in the future.
Mid-Range Exercise Bikes
In case you want to spend a little more and buy an exercise bike which will last through time, then a few hundred pounds will be necessary. Find an electric bike that suits your needs and covers all the features that you want such as a wide variety of resistance levels, calorie tracking and heart rate monitor and you won’t regret it one bit.
High-End Exercise Bikes
Let’s talk about the premium type of bikes. They might cost you up to 2,000 pounds. A lot! That’s true! But if you’re a gym owner who wants to upgrade gym equipment or an expert cyclist then don’t hold back and dive right into the amazing world of high-end exercise bikes.
Are Exercise Bikes Suitable For All Ages?
Exercise bikes aren’t designed for children and that’s mainly because of their height. Even though you can adjust the seat, the pedals and every single part in some bikes, kids won’t be able to exercise while staying totally safe. That’s why the preferred age for someone to start their indoor cycling adventure is adolescence.
If you’re someone that belongs in an older age group, then don’t worry at all. Make sure that you choose the right bike for your needs. Maybe a recumbent bike will be perfect for you as they are more comfortable with a backrest to keep you protected and stable during your training.