Best Adjustable Dumbbells for 2021

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Dumbbells are a great item for building strength as well as increasing overall fitness.

They can be used for a variety of arm exercises, but there are also ways you can use them to build leg muscles too and improve your hiking endurance.

The good thing about adjustable dumbbells is that you can use as little or as much weight as you need.

Add more weight as your strength improves, or lighten it to suit the type of exercise you do.

Versatile and easy to store, it is both simple and convenient to fit in a quick workout when the mood takes you, or use as part of your regular workout regime.

Here is a guide to the top 5 adjustable dumbbells for your home gym.


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1. MuscleSquad 12.5kg Adjustable Dumbbell – 5 in 1 dumbbell

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A high quality and easy-to-use adjustable dumbbell with convenient weight change options.


Anyone who wants access to a variety of weights without wasting time changing over plates


One thing that makes this adjustable dumbbell stand out is the quick-change, GlideTech weights.

It has a push and pull design that means you can adjust the weight from 2.5 kilograms to 12.5 kilograms in just a few seconds.

The bonus of this is that there’s no need to faff around adding and removing plates as you change between exercises.

As a result, you can boost the intensity of your workout, make your transitions seamless and cut out all the extra standing around time.

The range of weight makes it ideal for any sort of workout, whether it is arms, legs or core.

The handle is a soft-grip, contoured and textured design that provides comfortable and secure grip control. This gives users peace of mind as they start to crank up the weight.

Not only does the chrome-plated black finish look sleek and simple, the weights are wear-resistant and durable (and you would hope so at this price point).

The dumbbell sits in its own storage pod, helping to keep your room looking neat and tidy when not in use.

Users can choose to buy one or two dumbbells when purchasing, depending on budget and workout style.

Want to seriously step your training up a gear? MuscleSquad also offers a 12-in-1 dumbbell model where you can change up from five kilograms all the way to 32.5 kilograms.

Just be prepared for the eye-watering price tag that comes with it.


The MuscleSquad adjustable dumbbell has all you need for working out at home. You can enjoy a hassle-free weight change, so you don’t have to waste time between exercises.

This dumbbell is built to last, so if you want something that looks great as well as holding up against daily wear and tear, this may be the ideal piece of gear for you.

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Great product at a budget price, however it lasts the quick change which could be useful if doing bodypump.


Great for anyone who isn’t in a rush or looking at building their strength slowly.


One thing that makes this adjustable dumbbell stand out is the how simple a fault free it is.

unlike the quick change design the only way the weights can be removed is by unscrewing the nut on the bar its self. 

The range of weight makes it ideal for any sort of workout, whether it is arms, legs or core.

The handle is a soft-grip, contoured design that fits nicely in the hand, giving you peace of mind that your grip won’t slip as you hold the weight. It is also durable and resistant to wear and tear.

One of the key differences with this adjustable dumbbell is the sleek design, and this will look great in any home gym. The weights are Plastic-coated.

You can still do an incredible variety of weight training, but for those who prefer to work both arms, or use two weights when working out, then purchasing an additional one would be a benefit.                                                                                                     


The Auporey adjustable dumbbell has all you need for working out at home. You can enjoy a hassle-free weight change.

This dumbbell is built to last, so if you want something the looks great as well as being something you can use daily without worrying about wear and tear, this may be the ideal dumbbell for you!

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3. York Fitness 20 kg Cast Iron Spinlock Dumbbells

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A budget-friendly, yet durable set of adjustable dumbbells for the home gym. Ideal for a range of strength exercises.


Anyone who wants to use weights to improve strength and fitness, tone muscles or use as part of a home workout regime.


York is an established brand in the fitness industry, and these adjustable dumbbells reflect those years of experience in the field.

The weight plates are made from cast iron, and you get 4 x 0.5kg, 4 x 1.25kg, 4 x 2.5kg. More weights can be added if required, available for purchase.

The bars are made from chrome and feature a knurling grip to prevent slipping as you use the weights.

The spinlocks are made from heavy-duty plastic, and tighten to keep the plates secure and to avoid them rattling when in use.

For some, having plastic spinlocks is not ideal. While these are enough to securely hold the weights, other types of spinlock will fit and can be purchased if you prefer.


These are a good option if you want a simple set of dumbbells that does the job.

It does seem like the plastic spinlocks are a let-down, but they do what they are designed to do. Replacing with metal spinlocks is not expensive, so not a deal-breaker.

If you want a set of dumbbells for the home gym that will last, gives you plenty of weight options, and for everyday use, the York adjustable dumbbells are a great choice.

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Best adjustable dumbbell


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An incredibly versatile full-body training option that can be converted from dumbbells to kettlebells and back.


The ultimate gym training experience in the comfort of your own home.


multifunctional dumbbells have the ability to transform your home workout routine as well as your body, health and fitness.

There are four fitness functions: adjustable dumbbells, barbells, kettlebells, and push-up stands.

As such, every session can be a full-body workout or a targeted practice.

The ability to switch between weight types and exercises helps to strengthen your core, up your endurance and burn more calories.

Free weight training is more effective than slogging it out on a home exercise machine.

The dumbbell and barbell setup is perfect for muscle strength training, the kettle bell function improves explosive force and plasticity, whilst the push-up mode works the upper limbs, lower back and abdomen.

The weights are coated in a soft plastic, meaning there is less chance of them marking the floor if dropped, as well as reducing noise.

The plates are held in place with a secure spin lock, made from durable plastic.

The first lock/nut twists on firmly to secure the weights in place and the second one is the ‘anti-loose’ nut for preventing the weights moving around after extensive reps.

Whilst this is great for safety, having two parts can be a bit of a fiddle and some would prefer metal spin locks for quality/durability purposes.

The ergonomic grip offers confidence that your hands won’t slip, even when sweaty, and the extended bar is coated in thickened foam to reduce pressure across the back of the neck.

One possible negative with this system is that the barbell accessory is a little on the short side.

While it creates a decent barbell for smaller-framed people, those who are larger may be better with a larger sized bar.


In terms of value for money, the versatility and adjustability of the product makes it an impressive purchase. It is perfect for anyone who wants to build strength, burn fat and generally get in shape.

For those with broad shoulders and grip, there are some potential issues around the barbell being too short. Equally, the use of plastic spin locks instead of metal ones could lead to some longevity issues but are replaceable.

If you are looking for adjustable dumbbells that go beyond your standard one-arm weights, these are just the ticket.

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5. Sportstech 2in1 innovative dumbbell set with silicone cover

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A versatile option for those who are space limited.


Anyone wanting to build muscle in legs, arms and back with a full weights workout and range of exercises.


One of our favourite dumbbell options of 2021 is the Sportstech 2in1 set.

This dumbbell set can be rapidly transformed from dumbbells to a barbell and vice versa, allowing you to tailor your training plan.

As such they are one of the most versatile options on the market, as well as being space efficient and lending themselves to hundreds of different exercises – from clean and press to bicep curls, and deadlifts to renegade rows.

Users can choose between a 20- or 30-kilogram set and weights can be added or removed with ease in between exercises or sets to get the most of your session.

The high-quality weight discs are made of iron with a removable silicone protective cover and anti-slip handles for extra confidence.

The set comes with two weight bars, connecting tube and star caps made of 2.5-kilogram and 1.25-kilogram weight plates, along with protective silicone sleeves.

If this isn’t enough, the rods are the standard diameter of 30 millimetres, so can therefore be combined with other weight discs you might already own.


Although the Sportstech 2in1 dumbbell set might not be the cream of the crop in terms of construction quality, it is a practical and versatile option for weight training at home.

Quickly transformed from dumbbells to a barbell and vice versa, it is a great workout partner that adapts to your individual training plan.

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Adjustable dumbbells are a great addition to your home workouts, and when you get into the routine of using them regularly, you may no longer need your gym membership! If you have the luxury of a spacious home gym, or lifting weights in your spare room, there is an adjustable dumbbell brand for you. The benefit of using weights at home is you can work out when you want, without the need to travel or leave the house. That also means no excuses for missing training, helping you to stick with your fitness routines.
Top 10 Best Selling Adjustable Dumbbells

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