Best Deep Tissue Massage Gun of 2021

Best deep tissue massage gun of 2021

Best deep tissue massage gun

Best deep tissue massage gun, are they essential to Pain relief ?

Percussive massage guns and massage therapy — it’s foam rolling turned up to eleven and, though it may look and sound brutal, massage guns are designed to reach deep into your tired muscles, speed up recovery and get you back to training at your best. A quick scroll of #recovery on Instagram will show you a roster of athletes pummeling their muscles in the name of better performance. And though it may look and sound brutal, these massage guns are designed to reach deep into your tired muscles, speed up recovery and get you back to training at your best. In the age of softly-softly self-care, this is the physiological version of tough love.

You can use massage guns before training, to prime your muscles for a session, or post-workout to ward off any potential DOMS. You’ll recover quicker, boost your circulation and lymphatic drainage, increase your flexibility and extend your range of motion – ultimately improving your performance across the board.

Plus, it’s super easy to use. Just point the gun at your fleshy target – around an inch away from your skin over whichever muscle you’re trying to loosen or warm up – and hit the trigger for instant relief. Move slowly up and down the length of the muscle for around 30 seconds – if you find a particularly sore spot (or ‘trigger point’), spend a little more time on it. And try not to wince.

Ideally, your purchasing priorities should focus around noise, battery life and quality. Generally, a higher price tag will indicate a more reliable product and, when fully charged, a decent massage should go for a few days to a week without a charge, based off around 15 minutes’ use per day.

Ready to banish your foam roller for good? Below, we’ve picked four of the best massage guns money can buy. Allow us to drill into the details.

How Do Massage Guns Work?

How Do Deep Tissue Massage Guns Work?

The short answer: it’s not entirely clear how these devices work on the body. They may help relax sore muscles by stimulating the GTO (Golgi tendon organ), a structure within a muscle that inhibits contraction. Massage guns may also override the sensation of pain within a sore muscle in the same way you might if you rub your forehead after smacking it on a door jamb (this is what’s known as the “Gate Control Theory of Pain.”)

But the most likely mechanism of soft tissue work—whether it’s a foam roller, a massage gun, or the trained hands of a massage therapist—is neural, says performance coach and physical therapist, Dr. John Rusin. “Mostly you’re affecting your brain’s ability to sense tightness or laxity in soft tissue, whether it’s a muscle, tendon, or fascia.” The therapist’s hands (or the roller, or the massage gun) focuses your attention on the tight muscle allowing your brain to zero in on the tension and let it go. 

Are Massage Guns Safe?

Are deep tissue massage gun Vibrations Safe?

If you’ve ever used a vibrating foam roller or platform, you’re familiar with vibration therapy: you mount the unit, push a button, and let the device shake your fillings out. The back-and-forth oscillation is small, creating a pleasant, miniature muscle-quake inside the target tissues.  

Early massage guns worked in a similar manner, vibrating the muscle to help it relax and stimulate blood flow. More recent models go beyond vibration, penetrating an inch or more into the target muscle: “It’s like a muscle jackhammer,” says Los Angeles-based massage therapist Art San. That’s percussion: a deeper, more intense stimulation of the muscle. 

Long Lasting effects of Massage Guns

Effects of Massage Guns

Early research suggests that, when performed before exercise, vibration therapy is as effective at preventing soreness as traditional massage in untrained women. Does that mean it’s “effective” at preventing or relieving soreness, period? It’s not clear.

Massage guns increase blood flow, which shuttles nutrients into the muscle while also removing blood that may have pooled in the muscles—a common occurrence, often following long periods of inactivity, that can result in swelling in the extremities. If you use the gun directly after a workout, it may facilitate the removal of metabolites—waste products—associated with exercise, which can cause burning in the muscles.

“It’s an out-with-the-bad, in-with-the-good effect,” says Rusin, similar to what you can achieve with foam rolling, yoga, and light exercise. 

Best Ways to Use the Massage Gun

Best way to use a deep tissue massage gun?

“With massage guns, a little goes a long way,” says San, who works with MMA fighters, NFL players, and other elite athletes. 1-2 minutes on a large muscle group—like the quadriceps—is plenty. 

“You don’t want to over-stimulate the muscle,” he explains. Excessive use drives fluid into the muscle without allowing it to flow out again. “It’s a powerful tool, so keep it on a low setting.” Higher settings are reserved for truly massive folks, he explains—NFL linemen and other heavyweights. 

Rusin suggests that novelty is part of the tool’s effectiveness and that the effects may diminish with frequent use. So instead of using the massager every day, rotate your approach: foam roll one day, use contrast baths on another, the massage gun on a third day, and so on. 

How NOT to use a Massage Gun

How NOT to use a deep tissue massage gun!

Best deep tissue massage gun - Our Recommendations

Below are the UK’s Top 8 Massage Guns.

Massage Gun TaoTronics Professional Deep Tissue Muscle Massager Gun Percussion Handheld Electric Muscle Massager with 10 Speed Levels 6 Massage Heads for Gym Office Home Post-Workout Recovery
  • 10 Adjustable Speed Levels: 24W high-torque motor strokes 1400 to 3200 times per minute and reach your tissue as deep as 12mm to increase blood flow and thus relieve muscle soreness and stiffness better – you can choose a preferable speed for your daily massage or post-workout relaxation
  • 6 Replaceable Massage Heads: Massage heads in different shapes to be used on different muscle groups, and provides targeted treatment for fast recovery; easy and quick to disassembly massage heads in seconds
  • Quiet Operation: Adopts 24V brushless motor and high quality bearing for an almost drop-dead silent massage to use in the office or gym without causing a disturbance
  • Ultra-Long Work Time up to 10hrs: auto shut-off after 15mins of continuous use to protect against overheating
  • Handheld Massage Gun with Practical Travel Case: Comes with a PU travel case to keep all the parts in perfect order, making it easier to store
HOPOSO Massage Gun Deep Tissue,30 Speeds Handheld Muscle Massager,Musle Massage Gun with 6 Heads,Powerful Muscle Gun- LED Indicator Touch Screen (Black)
  • 💪【 POWERFUL & HEALTHY MASSAGE GUN】: HOPOSO Massage gun can help the user relieve muscle stiffness and soreness, improve the overall health of the body's soft tissues; deep tissue massage accelerates the blood circulation after exercise,greatly shortening the muscle recovery time. Perfect for athletes, rock climbers, fitness instructors, hiking.
  • 💪【Super Quiet Massager & 30 Speed Levels Modes 】: HOPOSO professional deep tissue massage uses advanced engine to ensure power, and bring high power but low noise; has ultra-strong heat dissipation function.30 Adjustable vibration modes ,1800(low)- 4800(high)/minute, You can enjoy the deep tissue massager any time anywhere, very quiet!
  • 💪【 Multifunction 6 Massager Heads】A muscle massage gun offers 6 customized different shaped massage.The user can choose suitable massager heads according to different parts,muscle massager will help you in relieving your muscle soreness and stiffness,greatly reduce muscle recovery time.
  • 💪【Long Battery Life Massage Gun】: The massager handheld is equipped with 2400mAh high-quality lithium battery, so it can keep working about 8 hours(Lowest gear) after per charge ,max gear is about 6 hours. Charging time is: 4 hours, The massage machine has an LED battery indicator so you don't have to worry about power outages.
  • 💪【Great Idea Gift & Excellent Design】: The portable handheld massager ergonomic designed, which equipped you with a portable suitcase which is enough to hold the massage gun and all the accessories,so that you can carry it when you go to travel or work. HOPOSO massage gun is a good idea perfect gift for Christmas, Party, friends and family.
FYLINA Massage Gun, Muscle Massage Gun Deep Tissue Massager, 20 Speed Electric Handheld Muscle Massager with 6 Massager Heads for Muscle Relief
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FYLINA Massage Gun, Muscle Massage Gun Deep Tissue Massager, 20 Speed Electric Handheld Muscle Massager with 6 Massager Heads for Muscle Relief
  • 20 Speeds Choices: More choices can be more exquisite to meet the needs of personal use. 1800-3300 strokes per minute depending on the speed you select. Percussion massage gun can help the user relieve muscle stiffness and soreness. Perfect for home gym office post-workout recovery pain soreness relief
  • 6 Replaceable Heads: This handheld muscle massage gun is equipped with 6 different shaped massage heads to help the users to relax different body parts. Round -- relaxing muscle groups; Bullet -- massage joint; Fork -- neck and spine; Flat -- full body massage; Umbrella -- foot sole massage; Claw -- small muscle of neck, Leg, shoulder massage
  • LCD Liquid Crystal: Upgraded to LCD liquid crystal touch screen, touch button, accurately control frequency. You can know how much power and what gear you are working on intuitively
  • Super Battery Capacity and Intelligent Protection: Built in a 2500mAh rechargeable battery, can use last up to 8 hours after 2-3 hours full recharge. By intelligent timing setting, Portable massage gun will auto shut off after 10 minutes to avoid any potential hazards
  • Newest Noise Reduction Technology: Super silent when massaging; Less than 50db, the noise in the process is similar to talking with others. FYLINA offers after-sales service. Please feel free to contact us if you have any questions, we will respond with a satisfactory solution within 24 hours after receiving your messages
Massage Gun TaoTronics Professional Deep Tissue Muscle Massager Gun Percussion Handheld Electric Muscle Massager with 10 Speed Levels 6 Massage Heads for Gym Office Home Post-Workout Recovery
  • 10 Adjustable Speed Levels: 24W high-torque motor strokes 1400 to 3200 times per minute and reach your tissue as deep as 12mm to increase blood flow and thus relieve muscle soreness and stiffness better – you can choose a preferable speed for your daily massage or post-workout relaxation
  • 6 Replaceable Massage Heads: Massage heads in different shapes to be used on different muscle groups, and provides targeted treatment for fast recovery; easy and quick to disassembly massage heads in seconds
  • Quiet Operation: Adopts 24V brushless motor and high quality bearing for an almost drop-dead silent massage to use in the office or gym without causing a disturbance
  • Ultra-Long Work Time up to 10hrs: auto shut-off after 15mins of continuous use to protect against overheating
  • Handheld Massage Gun with Practical Travel Case: Comes with a PU travel case to keep all the parts in perfect order, making it easier to store
Best deep tissue massage gun
Massage Gun ALDOM Massage Gun Deep Tissue, 30 Speeds Handheld Muscle Massager Professional Percussion Massager Deep Tissue Massager with 6 Massage Heads Powerful Muscle Gun for Muscle Tension Relief
  • POWERFUL DEEP TISSUE MASSAGER GUN – ALDOM Massage Gun that helps relieve muscle aches, soreness and stiffness, gun massager promote blood flow and relieve lactic acid and helps accelerate warm up and recovery, plus, Handheld Massage Gun helps restore the body faster, Deep muscle massager gun take your percussion massager to the gym or sports club, convenient single-handed operation with a comfortable grip, quickly relieve muscle fatigue and pain, accelerate recovery.
  • 6 REPLACEABLE MASSAGE HEADS + 30 SPEEDS – ALDOM deep tissue massage gun comes with 6 different heads to aid in sore muscle relief,30 Adjustable speed mode,Choose the speed and massager heads that best suits your needs (1,800 to 4,800 pulses per minute) to adjust the intensity of your massager gun according to your preference of frequency and torque that provides deep tissue muscle relief
  • SUPER QUIET & POWERFUL MASSAGE GUN - Our handheld muscle massage gun has brush-less motor but no noisy that delivers powerful high-penetration, the deep tissue massager is designed to send waves of relaxation and relief throughout your body, and run up everyday mobility and flexibility via percussion massage therapy for joint pain relief, sore muscle rel, You can use handheld muscle massage gun at home, gym, office or elsewhere
  • MASSAGE DEEP TISSUE -The muscle massager gun is equipped with 2400 mAh high-quality lithium battery which can keep working about 8 -10 hours after a full charge. When you first using the percussion massage gun, please full charge not less than 4 Hours. The massager gun with LCD touch screen display shows speed level and power indicator so you don't have to worry about power outages.A nice carry case is included, so you can take the massager deep tissue anywhere easily.
  • PERFECT GIFT OF A DAILY MASSAGE - Many professional Athletes use massage gun aldom.They love back massage because it is easy to use. The deep muscle massager works quite well. This muscle gun massager give the gift of deep muscle relief and health. Massage gun is a type of neck and back massager that they can really be used by anyone. The deep tissue massager comes with all of the tools you need to get the best and most powerful massage. ALDOM Massage gun will be the best gift for Christmas.
RENPHO Hand Held Deep Tissue Massager for Muscles, Back, Foot, Neck, Shoulder, Leg, Calf Pain Relief-2600mAh Large Capacity Battery Cordless Electric Percussion Full Body Massage with Portable Design
  • RENPHO Deep Tissue Massager Relieves Pains for Full Body: The percussion technology can help relax and relieve pains on feet, calf, shoulders, neck, back, muscle, arms, and legs. Best for your healthy life.
  • Powerful Motor and Safety Design: Great motor with extremely powerful up to 3600 pulses per minute, could relieve pains effectively. After using 20 minutes, it will automatically be stopped to prevent the massager from overheating.
  • Portable and Flexibility: Handheld and Cordless design, you can bring it to home, office and anywhere. 5 interchangeable head-attachments, depending on your preference.
  • Cordless & Rechargeable: The built-in rechargeable battery lasts for approximately a TOTAL of 140 minutes on a full charge! For safety, it can't use While charging.
  • Great ideal gift for men, women, parents, and friends.
Massage Gun, RENPHO Powerful Massage Gun Deep Tissue up to 3200rpm Handheld Percussion Muscle Massager with 2500mAh Battery and Type-C Charging for Muscle Pain Relief Recovery, Black
  • Upgraded R3 Powerful Massage Gun Machine - We are dedicated to offering a more exquisite and intense sport massager gun. This muscle fascia gun is designed with premium metal housing and super powerful brushless motor, delivering high penetration, rejuvenating sore tissue and aching muscles.
  • Ultra-Silent & Portable for Back Workout Athletes: Weighted only 1.5lbs, this deep tissue muscle sport massager is ultra compact and easy to grip. A super quiet brushless motor, as low as 45dB, makes it ideal for home, office or gym use!
  • Up to 3200rpm(5 Speeds) & 5 Massager Heads: 5 speeds from 1800 to 3200rpm are provided for different muscle groups, aiding in sore muscle relief, relax and shape different muscle parts. Choosing from 5 different shaped massager heads, power on the device, you can start to relax your body parts.
  • 2500mAh Large Battery Capacity & 10 minutes Auto-Off Protection: The muscle massage gun is equipped with a rechargeable 2500mAh high-quality lithium battery, and it can power a weeks' worth of workouts after fully charging. 10-minute auto-off feature for safety consideration.
  • Convenient Type C Charging Port - No worry about charging when you travel with it in different countries. This deep tissue percussion muscle massager can be charged by USB(Type-C) with the regular phone adapter or 5V/2A adapter, and can be charged by power bank too.
RENPHO Massager Rechargeable Cordless Handheld Massager - Portable Wireless Electric Percussion Full Body Deep Tissue Massager for Muscles, Neck, Shoulder, Back, Foot, Leg, Calf Pain Relief
  • CORDLESS & RECHARGEABLE: Handheld wireless design, To charge, simply insert the massage stick into the base and connect the power cord.RENPHO Cordless massager is portable for use at home, office and anywhere. Powerful and versatile, this percussion massager’s built-in rechargeable battery lasts for approximately 140 minutes on a full charge.
  • FULL-BODY MASSAGE: RENPHO deep tissue massager can help relax and relieve pain on feet, calf, shoulders, neck, back, muscles, arms, and legs. This hand held massager with 5 interchangeable head-attachments can each bring you a different experience.
  • FOUR MODES & FIVE SPEEDS: RENPHO handheld massager offers 4 different modes. And 5 levels of speed can be adjusted to control the intensity. You can customize your massage to fit your needs. The Handheld Percussion Massager also applies infrared light to improve the effect of the massage.
  • POWERFUL MOTOR & SAFETY DESIGN: Our cordless percussion massager motor is extremely powerful with up to 3600 pulses per minute, relieving pains effectively. It auto shuts-off after 20 minutes, preventing over-heating.
  • Great gift for men, women, family, and friends.