The 10 Best Resistance Bands of 2020

Best Resistance Bands

Best 10 Resistance Bands of 2021

Our fitness and wellbeing – either we openly admit it or not – is the mirror of how much we love ourselves. And when it comes to our body’s strength, health or rehabilitation, every effort matters, no matter how big or small!

That’s why we bring you some of the best workout exercise bands to cover all resistance levels and all muscle groups. Do your home training at your own pace, which lets face it any the time of writing this post that all we can do with the tier 4 Covid-19 lockdown. 

Why Do I Need A Resistance Bands Set?

Resistance loops can only add to our daily fitness routine. In fact, they are excellent for numerous types of extra heavy exercises or lighter ones, such as:

In the following buying guide, we aspire to give you some useful information on how to choose the best resistance bands; the ones that will meet your needs, regardless of how skilled or inexperienced you might be. This way, you will be able to create your personal mini home gym at the lowest cost.

What To Look For When Buying Resistance Bands?

Levels Of Resistance And Colour

If it’s your first time seriously thinking about starting regular home workouts, then, pay attention to the resistance levels of the loop bands, which is signified by the colour of each band. That is, a yellow band will have less resistance than a black or purple one in the same set. However, bear in mind that every brand uses different colour hues and grades to denote how much resistance you get by each one of them —nothing to worry about, though. Once you get your set, it will be easy to identify the details!

Now, most loop bands come in sets of 3, 4 or 5, so that you adapt the intensity needed in each phase of your training across all groups of muscles, upper and lower ones. The measure used in resistance exercise bands are libres (lbs). That is, more libres equal a higher the level of resistance.


How long should your loop bands be? This depends on the type of exercise you wish to perform. Resistance bands up to 50-70 cm are designed for upper body exercises, like arm muscles, shoulders, head and neck. But for full-body workouts, you better opt for a 1.50m length, so you can include your legs in the stretch and twist your waist accordingly, without the fear of breaking the bands.


Wider resistance bands are perfect for working on your arms, glutes, hips and legs, but as you move down to the lower parts of your body, like your knees and ankles, you‘re going to need narrower exercise loops for maximum results.


For regular practice, foam handles are highly recommended, as they provide extra comfort during extended workouts with lots of pull-ups and stretching. Especially if you want to get results similar to those of dumbbells, then you should go for it. If, however, your only purpose is lighter bodywork or just joint and muscle physiotherapy, then resistance bands with no handles will perfectly do since there’s no need for strength overload.

Door Anchors

Door anchors usually come with full workout packages, designed for heavy-duty training, like bodybuilding, cross-fit, strength training and the like. They are included in all stackable fitness equipment, along with sturdy metal hooks and heavy resistance tube bands. Door anchors keep the pull-up bands firmly gripped on the door, ensuring that you can pull up to 150 lbs with total safety.

What Types Of Resistance Bands Are There?

There are two main types of resistance bands in the market, tube bands and flat bands.

Tube Loop Bands

Tube bands or else, resistance tubes, usually come with foam handles, ankle straps, metal grips and door anchors as part of overall stackable fitness equipment. They are ideal for exercising at home or the gym, especially when your goal is to build some upper body strength via repetitive pull-ups.

Flat Loop Bands

Flat resistance bands are wider, and they are designed for physical therapy, yoga asanas and pilates. They are very light, easily folded even in your pocket. Hence, they are a better option if you wish to delve into some daily shape up at home or even during your jogging in the park.

best resistance bands of 2021

How Much Resistance Do I Need?

This depends on the experience you have, the specific training requirements of your sport and your overall body weight. For example, if you‘re at the beginning stages, you better start with lower resistance and gradually move up to higher levels. If, on the other hand, you are an athlete, a training professional, or you’ve been exercising for years, you will naturally feel the need to increase the amount of resistance.

Have in mind that, as a general rule, stackable resistance bands are best if you want to apply more power since they allow you to pull more than one band if you want to level up your performance.

If, however, you feel that it is not enough, you could combine your resistance bands with a set of dumbbells, for faster and more lasting results.

Now, when it comes to rehabilitation and physiotherapy purposes after a joint accident -or even after an ICU recovery-, then only your doctor, coach and physiotherapist can strictly define the levels of resistance that needs to be applied; Otherwise, you may cause permanent damage on the injured spot.

What Are Resistance Bands Made From?


Most exercise loops are made of the following materials: Rubber, latex (natural or synthetic), cotton fabric and polyester. Many people think that rubber and latex are the same material, but this is not the case – although they come from the same tree!

That’s why rubber resistance bands are cheaper, but they tend to break easily after some time and they get smelly, too. Natural latex bands are more expensive, for they are more skin-friendly and more flexible. If, however, you feel a persistent itch on your skin, then you may be allergic to it.

In this case, we advise you to opt for a latex-free product among the various in the market. Fabric exercise bands with cotton and polyester, for example, maybe what you need. They are higher in price but they are the most strong and durable of all types. Besides, they are totally odour-free and they can even be washed easily.

How Much Do Resistance Bands Cost?

Resistance bands are one of the most cost-effective ways to get fit! Their prices range from roughly from £6 up to £25, depending on the a) the number of resistant bands included in the set, the quality of the material and c) the additional attachments that they may come with.

How Long Will Resistance Bands Last?

The majority of resistance band sets come with a carrying bag included for easy folding, storage and portability in outdoor places. Some packages also include foam handles, door anchors, ankle straps and metal hooks, but this goes mostly for the tube exercise loops, not the flat ones. Unfortunately, dumbbells are not included and you will have to buy them separately. If you are not sure about what you get, you better clarify upon order and see what other attachments you can bargain for.

What Extras Should I Get With Resistance Bands?

The higher the quality of the material, the longer you will enjoy them. Cotton and natural latex are very durable and strong; that’s why they are preferred by most – newbies and professionals. Of course, the kind of use you make will also play its part. Check with the manufacturers to see the guarantee they offer; and also ask about replacement terms, in case of early break or damage.

Bestseller No. 1
Gritin Resistance Bands, [Set of 5] Skin-Friendly Resistance Fitness Exercise Loop Bands with 5 Different Resistance Levels - Free Carrying Case Included - Ideal for Home, Gym, Yoga, Training
  • 5 Different Resistance Levels: A set of resistance bands includes five colors representing different tensile force. Each provides a workout level, suitable for a variety of sports purposes for women and men, like gym, yoga, training.
  • Safe and Durable: Made of premium quality natural latex material, the resistance bands offer a smooth and bright appearance and provide superior durability, not easy to crack. Non-toxic and skin-friendly to the human body.
  • Perfect Portability: With a free carrying bag, it is very easy and convenient to take everywhere, perfectly ideal for indoors and outdoors use with the instruction.
  • Extended Length: 600mm x 50mm, longer than normal one from other sellers, allows enough length for your total body extension to enhance exercise in legs, knees, hip and back.
  • What You Get: 5X Gritin resistance bands with different level , 1X storage bag and 1x Manual.
Bestseller No. 2
SYOSIN Resistance Bands, Non-Slip Exercise Loop Bands for Hips and Glutes 3 Resistance Levels for Butt, Legs and Whole Body Work Out, Durable Strong Fitness Bands for Pilates, Yoga and Body Building
  • Durable and Non-slip Design:Made of premium polyester fabric & latex, SYOSIN resistance bands are durable and Strong. Non-slip design make them do not roll up or down while you are doing exercises.Fabric surface will also protecct your skin.
  • Strong and Versatile: Best exercise bands for hips and legs, it can also be the poweful training tool for whole body. SYOSIN Bands are ideal for assisting in P90x, CrossFit, Yoga, Pilates and Hot Yoga workouts. Anyone looking to increase mobility or muscle stamina and strength can use these bands, as they are used routinely by Personal Trainer and Physical Therapist.
  • 3 Levels of Resistance: 3 Levels of resistance from elementary to expert, suitable for beginner and advanced. .Size-S-14.2inch with light resistance . Size -M-15.2inch with medium resistance . Size-L-16.5inch with heavy duty resistance .
  • Take them anywhere and anytime: Our bands even come with a sporty carrying case, making it even easier to take with you on the go.A little bit of convenience makes you a little more motivated!
  • 【SYOSIN Team】: If this product have any problem, Please tell us.We will provide you with a reasonable solution.
Bestseller No. 3
CFX Resistance Bands,Workout Bands for Legs and Butt Exercise bands Fitness, 3 Sets Resistance Level Workout Booty Bands for Women and Men, Best for Home Fitness, Yoga, Pilates
  • Non-slip, durable and comfortable design: The resistance bands is sewn with high-quality cotton polyester stretch fabric,Exercise Bands is firm and soft, will not break and is comfortable when used. The built-in elastic natural latex liner increases the elasticity and durability of the tension bands. Non-slip, comfortable, durable, and elasticity are far better than traditional resistance bands made of latex or rubber.
  • Multi-Function: The resistance bands can exercise all parts of the buttocks, arm and leg muscles, abdomen, etc.The different training modes of the exercise bands can make your whole body stronger and continuously increase the athletic ability or muscle endurance and strength. Workout bands also suit for restores the body or increases mobility.
  • Three Different Resistance bands Levels:This 3 sets exercise bands with 3 colors,same size and different strength.Provides more flexibility and more options for your exercise at different intensity levels, ensuring that met all your exercise goals and intensity levels. Whether you are a beginner or an experienced user, you can easily customize the training according to your strength, ability and comfort.
  • Suitable for almost everyone: The most suitablee booty bands length is 36cm, the most suitable three different tensions, you can do P90x, CrossFit, Yoga, Insanity, Pilates and Hot Yoga. Whether you are woman or man.
  • Lightweight Portable:Our fabric exercise bands comes with a storage bag. The fitness bands occupies a small space and it can be easily carried with you.No matter where you are traveling, at home, gym, etc.You can also take it with you on the way in the office, vacation, etc., or squat down anytime while watching TV at home.Also is a great Gift for You and your friend.
Bestseller No. 4
BESTOPE Resistance Bands Set Exercise Bands, Resistance Bands Set Men Workouts With 5 Fitness Tubes, 4 Foam Handles, 2 Ankle Straps, Door Anchor, Home Gym Equipment for Yoga Pilates Strength
  • 【STACKABLE RESISTANCE BANDS】Each home gym resistance band has a different resistance level and is marked with its equivalent weight, yellow 10 lbs, red 20 lbs, green 30 lbs, blue 40 lbs, black 50 lbs. Exercise bands can be used alone, or stack used together to 150LBS to meet your different exercise stages needs. No matter you're a beginner or an experienced person, a man or woman, you can get started easily.
  • 【YOUR HOME GYM EQUIPMENT】Resistance bands set can help you save expensive gym costs, and you don't need to buy extra exercise equipment. The resistance bands set is portable and comes with a resistance band bag, allows you to easily transport the fitness equipment to the gym, bedroom, garage, or a hotel room, help you carry out exercise anytime, anywhere and create perfection body shape.
  • 【PREMIUM MATERIALS】Exercise resistance bands set to ensure safe use resistance bands are made of environmentally friendly good-quality materials. Each resistance band has good elasticity and high recovery. Even if it is overused, it can still remain intact. The included threaded non-slip handles, soft but strong ankle straps, and door anchors are designed to allow you to exercise your muscles more fully and get better fitness results.
  • 【MUSCLE TRAINING / BODY SLIMMING】Workout equipment resistance bands set can be seamlessly integrated with all popular exercise programs, including yoga, pilates, strength training and beach body exercises. Fitness bands set is perfect to help you build your arms, chest, back, glutes and legs, thus strengthening your triceps, abs, and thighs, help to create a vest line, slim your arms and shape a curvy body.
  • 【ALL ACCESSORIES IN ONE PACKAGE】The package includes 14 items, 5 resistance bands, 4 handles, 2 ankle straps, a door anchor, and a carry bag, an fitness instruction manual.
Bestseller No. 5
FitBeast Resistance Bands Pull Up Assist Bands Set, 5 Different levels Exercise Workout Bands for Powerlifting, Muscle Toning, CrossFit, Yoga, Stretch Mobility, Strength Training
  • 【MULTIPLE TRAINING METHODS, ANTI-PAIN GRIP PADS】: The pull up assist bands set comes with 5 different color straps and levels, each loop offers 208Cm and clearly marked 5-15LB, 15-35LB, 30-60LB, 40-80LB, 50-125LB. Combined with the door buckle, whether you choose single or combined to exercise, it can meet your various training needs. We designed the hands grip pad to effectively prevent the pain of the hands during training, which make you feel more comfortable.
  • 【MADE OF NATURAL LATEX, STRONG AND DURABLE】: The pull up assist bands material is made of natural latex, strong and durable. After fatigue resistance test in the laboratory, it is durable and not easy to deform; it can support 3-4 times stretching and not easy to break. Natural latex is harmless to the skin, allowing you to get healthy without harming your body.
  • 【SUITABLE FOR FULL BODY TRAINING, SUITABLE FOR ANY PEOPLE】: Elastic band training help you stretch and train your whole body muscle groups: chest, waist, back, limbs, etc. It can help stretch your body before and after exercise and physical strength recovery after surgery. Whether you are Fitness enthusiast, Athlete, Yoga, Pilates enthusiast, etc. It helps you improve your body's muscle groups and your body’s flexibility, enhance your core strength, increase your body's vitality.
  • 【ONE BAG OF STORAGE, GO ANYWHERE】: The portable bag is easy to store the exercise bands , which allows you to enjoy fitness at home, outdoor, gym, yoga room, sports field and other places. Help you enjoy physical relaxation and mind pleasure.
  • 【PROFESSIONAL TRAIN TUTORIALS, PROFESSIONAL AFTER-SERVICE】:This resistance bands set is equipped with professional follow-up exercise tutorials. Besides, we provide you professional after-service. Any problems in using the product, we will help you solve it within 24 hours.
Bestseller No. 6
Resistance Bands Set Exercise Bands, Resistance Bands Set Men Home Workouts With 5 Fitness Tubes, 2 Foam Handles, 2 Ankle Straps, 2 Door Anchor, Carrying Pouch-Yoga, Pilates Physio Home Gym Equipment
  • STACKABLE RESISTANCE BANDS: Each home gym resistance bands have different resistance levels, yellow 10 lbs, green 20 lbs, blue 30 lbs, black 40 lbs, red 50 lbs. Exercise bands can be used alone, or stack used together to 150LBS to meet your different exercise stages needs.Accompany you to complete the transformation from elementary to advanced.
  • SAVE TIME AND MONEY: resistance bands set can help you save expensive gym VIP costs, and you don’t need to buy extra fitness equipment. Resistance bands set is portable, we will send you a resistance bands bag at the same time and can be easily put in your backpack to help you carry out exercise anytime, anywhere and create perfection body shape.Own exercise equipment for home use now,let your home become your personal GYM.
  • ACHIEVE ALL-ROUND FITNESS:Workout resistance bands set to ensure safe use resistance bands are made of environmentally friendly good-quality latex materials. Each resistance band has good elasticity and high recovery. Even if it is overused, it can still remain intact, suitable for every muscle of the whole body, our exercise bands resistance is the best choice for your fitness exercise.
  • BETTER EXERCISE CHOICE:Exercise equipment resistance bands set can be seamlessly integrated with all exercise programs, including yoga, pilates and beach body exercises. Fitness bands set is perfect for hip,leg training,chest and abdominal muscles. The included threaded non-slip handles, ankle straps, and door anchors are designed to allow you to exercise your muscles more fully and get better fitness results.
  • ALL ACCESSORIES IN ONE PACKAGE: The package includes 12 items, 5 resistance bands, 2 handles, 2 ankle straps, 2 door anchor, and a carry bag, an instruction manual.
Bestseller No. 7
OMORC Resistance Bands, Pilata Bands 3 Set, for Home Workout, Physical Therapy, Yoga, Pilates, Rehab, Long Natural Latex Elastic Workout Bands with Door Anchor, Exercises Guide & Carry Bag
  • ❥[2021 Upgraded Exercise Bands] Comes in longer (150cm/59.06in) and wider (15cm/5.91in) size for full-body workouts. OMORC exercise band set has 3 colors with different resistance levels: Mint Green(Light/10-15lbs), Pink(Medium/15-20lbs) and Purple(Heavy/20-25lbs) and you can easily customize your exercise programs with these bands according to your strength and comfort whether you are a beginner or an experienced users.
  • ❥[Multifunctional] Transform your body with OMORC exercise resistance bands. Suitable for women and men to do all kinds of body workouts such as exercising arms, legs, chest, abs and glutes to burn fat, build muscles and shape body. It’s a perfect training aid in yoga, pilates, fitness, physical therapy, rehabilitation to help reduce stress, alleviate body pains, improve body flexibility, etc.
  • ❥[Door Anchor & Carry Bag] An anti-slip door anchor is included to provide more exercise programs. You can exercise anywhere with a door. The elastic resistance bands are lightweight and can be folded into compact size without occupying much space of your pocket, gym bag, backpack, office bag, or suitcase. With a portable carry bag, you can achieve your fitness goals at home, outdoors, hotel, office, gym room, etc.
  • ❥[Natural & Durable] OMORC resistance bands are made of 100% natural-friendly latex which is odorless, skin-friendly and non-toxic. Designed for reusability and reliability and features tensile resistance, great elasticity as well as strong recovery. No worry that it breaks easily and pinch your skin. Can be stretched to 2-3 times the original length and quickly return back with no deformation in many times of uses.
  • ❥[What You Get] You will get 3 different workout bands for whole-body workouts, 1 door anchor for strength training, a portable bag for easy carrying and 1 guide book for more workout instructions. We also offer Lifetime Service and if you have any problems about OMORC resistance bands set, please feel free to contact us.
Bestseller No. 8
Beenax Resistance Bands Set (11 Pack) - Exercise Bands Stackable up to 150lb - Workout Bands with Door Anchor, Ankle Straps, Handles for Indoor/Outdoor Fitness, Strength, Yoga, Home Gym - Women & Men
  • DIFFERENT COLOR RESISTANCE BANDS: Yellow (10 lb), Blue (20 lb), Green (30 lb), Black (40 lb), Red(50 lb). All exercise bands are 139cm in length, and can be used alone or stacked in any combination to a maximum of 150 lb.
  • MULTIFUNCTION & PORTABLE: Can be applied to different type of exercises. Perfect for toning your arms, shoulders, chest, glutes and legs. It comes with a travel bag so that you can take your bands to the gym, office or on holidays.
  • HIGH-QUALITY MATERIALS: Made of natural latex and eco-friendly to the environment. Strong wear resistance and great elasticity, comes with steel metal buckle for stronger strength, non-slip handles that are comfortable and absorbent.
  • PERSONAL HOME GYM: Includes five exercise tubes, one strong door anchor, two cushioned handles, two ankle straps, one carry bag and an exercise eGuide to allow you to perform a big variety of resistance training exercises.
  • 100% MONEY BACK GUARANTEE: Your satisfaction is our top priority. If for any reason you are not fully satisfied, we'll refund your money, no-questions asked!
Bestseller No. 9
INTEY Resistance Bands - 4PCS Latex Durable Pull Up Assist Bands for CrossFit, Stretching, Powerlifting, Home Gym, Workout Bands for Men and Women
  • 💪【HIGH QUALITY & DURABILITY】INTEY Resistance Band is made of the highest quality and eco-friendly natural latex which is extremely durable, and set will maintain it’s resistance for a long time. It is wear-resistant and environment friendly, and it retains good elasticity after repeated use.
  • 💪【SAFE & MULTIFUNCTION】Pull up bands offer effective training. Workout your arms, back, legs, and butt with band, perfect for for body resistance training and physical therapy to help strengthen torn ligaments or muscles. It'a also a good way to add more resistance for your dumbbells and barbell.
  • 💪【SUITABLE FOR ANYONE】The high-strength pull up bands are divided into 4 levels and the resisatance can be adjusted by increasing or decreasing the number of the bands, to meet all ages' needs. We suggest you start from the beginner ones and slowly changing to the harder ones.
  • 💪【ANY SPACE BECOMES A GYM】Pull up resistance band is so compact that it practically does not even take up any space or weight. Come with a bag so you can store band away neatly, you can hang them on a hook after your exercise, allowing you to get a full workout on the go.
  • 💪【WHY 4 HEAVY RESISTANCE BANDS INSTEAD OF 1】As you get stronger you’ ll need to strength the assistance to account for your new strength. Many people buy more than 1 fitness band and combine the bands for more efficient pull up exercise.
Bestseller No. 10
Beenax Assisted Pull Up Bands (3 Pack) - Resistance Exercise Power Bands - Premium Thick Heavy Latex Loop Bands - Perfect for Chin Up, CrossFit, Powerlifting, Stretching, Yoga, Pilates - Men & Women
  • HIGH PREMIUM QUALITY: Only the purest 100% natural latex rubber making these not only the most durable but also very eco-friendly.
  • HOME WORKOUT : Our resistance bands can help you get a full body workout at home or in the great outdoors. Stay whole-body fit from the safety of your home.
  • MULTIPURPOSE: These bands can be used for different exercises such as strength training, assisted pull-ups, tension training, warm-ups and can also be used to stretch out before deadlifts and squats.
  • STRONG & VERSATILE: 3 Resistance Levels to help you increase and decrease weight intensity: Strong (Red / 35-85 LBS), Medium (Purple / 25-65 LBS), Light (Blue / 15-35 LBS).
  • 100% MONEY BACK GUARANTEE: Your satisfaction is our top priority. If for any reason you are not fully satisfied, we'll refund your money, no-questions asked.