The 10 Best Resistance Bands of 2020

Best Resistance Bands

Best 10 Resistance Bands of 2021

Our fitness and wellbeing – either we openly admit it or not – is the mirror of how much we love ourselves. And when it comes to our body’s strength, health or rehabilitation, every effort matters, no matter how big or small!

That’s why we bring you some of the best workout exercise bands to cover all resistance levels and all muscle groups. Do your home training at your own pace, which lets face it any the time of writing this post that all we can do with the tier 4 Covid-19 lockdown. 

Why Do I Need A Resistance Bands Set?

Resistance loops can only add to our daily fitness routine. In fact, they are excellent for numerous types of extra heavy exercises or lighter ones, such as:

In the following buying guide, we aspire to give you some useful information on how to choose the best resistance bands; the ones that will meet your needs, regardless of how skilled or inexperienced you might be. This way, you will be able to create your personal mini home gym at the lowest cost.

What To Look For When Buying Resistance Bands?

Levels Of Resistance And Colour

If it’s your first time seriously thinking about starting regular home workouts, then, pay attention to the resistance levels of the loop bands, which is signified by the colour of each band. That is, a yellow band will have less resistance than a black or purple one in the same set. However, bear in mind that every brand uses different colour hues and grades to denote how much resistance you get by each one of them —nothing to worry about, though. Once you get your set, it will be easy to identify the details!

Now, most loop bands come in sets of 3, 4 or 5, so that you adapt the intensity needed in each phase of your training across all groups of muscles, upper and lower ones. The measure used in resistance exercise bands are libres (lbs). That is, more libres equal a higher the level of resistance.


How long should your loop bands be? This depends on the type of exercise you wish to perform. Resistance bands up to 50-70 cm are designed for upper body exercises, like arm muscles, shoulders, head and neck. But for full-body workouts, you better opt for a 1.50m length, so you can include your legs in the stretch and twist your waist accordingly, without the fear of breaking the bands.


Wider resistance bands are perfect for working on your arms, glutes, hips and legs, but as you move down to the lower parts of your body, like your knees and ankles, you‘re going to need narrower exercise loops for maximum results.


For regular practice, foam handles are highly recommended, as they provide extra comfort during extended workouts with lots of pull-ups and stretching. Especially if you want to get results similar to those of dumbbells, then you should go for it. If, however, your only purpose is lighter bodywork or just joint and muscle physiotherapy, then resistance bands with no handles will perfectly do since there’s no need for strength overload.

Door Anchors

Door anchors usually come with full workout packages, designed for heavy-duty training, like bodybuilding, cross-fit, strength training and the like. They are included in all stackable fitness equipment, along with sturdy metal hooks and heavy resistance tube bands. Door anchors keep the pull-up bands firmly gripped on the door, ensuring that you can pull up to 150 lbs with total safety.

What Types Of Resistance Bands Are There?

There are two main types of resistance bands in the market, tube bands and flat bands.

Tube Loop Bands

Tube bands or else, resistance tubes, usually come with foam handles, ankle straps, metal grips and door anchors as part of overall stackable fitness equipment. They are ideal for exercising at home or the gym, especially when your goal is to build some upper body strength via repetitive pull-ups.

Flat Loop Bands

Flat resistance bands are wider, and they are designed for physical therapy, yoga asanas and pilates. They are very light, easily folded even in your pocket. Hence, they are a better option if you wish to delve into some daily shape up at home or even during your jogging in the park.

best resistance bands of 2021

How Much Resistance Do I Need?

This depends on the experience you have, the specific training requirements of your sport and your overall body weight. For example, if you‘re at the beginning stages, you better start with lower resistance and gradually move up to higher levels. If, on the other hand, you are an athlete, a training professional, or you’ve been exercising for years, you will naturally feel the need to increase the amount of resistance.

Have in mind that, as a general rule, stackable resistance bands are best if you want to apply more power since they allow you to pull more than one band if you want to level up your performance.

If, however, you feel that it is not enough, you could combine your resistance bands with a set of dumbbells, for faster and more lasting results.

Now, when it comes to rehabilitation and physiotherapy purposes after a joint accident -or even after an ICU recovery-, then only your doctor, coach and physiotherapist can strictly define the levels of resistance that needs to be applied; Otherwise, you may cause permanent damage on the injured spot.

What Are Resistance Bands Made From?


Most exercise loops are made of the following materials: Rubber, latex (natural or synthetic), cotton fabric and polyester. Many people think that rubber and latex are the same material, but this is not the case – although they come from the same tree!

That’s why rubber resistance bands are cheaper, but they tend to break easily after some time and they get smelly, too. Natural latex bands are more expensive, for they are more skin-friendly and more flexible. If, however, you feel a persistent itch on your skin, then you may be allergic to it.

In this case, we advise you to opt for a latex-free product among the various in the market. Fabric exercise bands with cotton and polyester, for example, maybe what you need. They are higher in price but they are the most strong and durable of all types. Besides, they are totally odour-free and they can even be washed easily.

How Much Do Resistance Bands Cost?

Resistance bands are one of the most cost-effective ways to get fit! Their prices range from roughly from £6 up to £25, depending on the a) the number of resistant bands included in the set, the quality of the material and c) the additional attachments that they may come with.

How Long Will Resistance Bands Last?

The majority of resistance band sets come with a carrying bag included for easy folding, storage and portability in outdoor places. Some packages also include foam handles, door anchors, ankle straps and metal hooks, but this goes mostly for the tube exercise loops, not the flat ones. Unfortunately, dumbbells are not included and you will have to buy them separately. If you are not sure about what you get, you better clarify upon order and see what other attachments you can bargain for.

What Extras Should I Get With Resistance Bands?

The higher the quality of the material, the longer you will enjoy them. Cotton and natural latex are very durable and strong; that’s why they are preferred by most – newbies and professionals. Of course, the kind of use you make will also play its part. Check with the manufacturers to see the guarantee they offer; and also ask about replacement terms, in case of early break or damage.

Bestseller No. 1
Gritin Resistance Bands, [Set of 5] Skin-Friendly Resistance Fitness Exercise Loop Bands with 5 Different Resistance Levels - Free Carrying Case Included - Ideal for Home, Gym, Yoga, Training
  • 5 Different Resistance Levels: A set of resistance bands includes five colors representing different tensile force. Each provides a workout level, suitable for a variety of sports purposes for women and men, like gym, yoga, training.
  • Safe and Durable: Made of premium quality natural latex material, the resistance bands offer a smooth and bright appearance and provide superior durability, not easy to crack. Non-toxic and skin-friendly to the human body.
  • Perfect Portability: With a free carrying bag, it is very easy and convenient to take everywhere, perfectly ideal for indoors and outdoors use with the instruction.
  • Extended Length: 600mm x 50mm, longer than normal one from other sellers, allows enough length for your total body extension to enhance exercise in legs, knees, hip and back.
  • What You Get: 5X Gritin resistance bands with different level , 1X storage bag and 1x Manual.
Bestseller No. 2
Resistance Bands Set Exercise Bands, Resistance Bands Set Men Home Workouts With 5 Fitness Tubes, 2 Foam Handles, 2 Ankle Straps, 2 Door Anchor, Carrying Pouch-Yoga, Pilates Physio Home Gym Equipment
  • STACKABLE RESISTANCE BANDS: Each home gym resistance bands have different resistance levels, yellow 10 lbs, green 20 lbs, blue 30 lbs, black 40 lbs, red 50 lbs. Exercise bands can be used alone, or stack used together to 150LBS to meet your different exercise stages needs.Accompany you to complete the transformation from elementary to advanced.
  • SAVE TIME AND MONEY: resistance bands set can help you save expensive gym VIP costs, and you don’t need to buy extra fitness equipment. Resistance bands set is portable, we will send you a resistance bands bag at the same time and can be easily put in your backpack to help you carry out exercise anytime, anywhere and create perfection body shape.Own exercise equipment for home use now,let your home become your personal GYM.
  • ACHIEVE ALL-ROUND FITNESS:Workout resistance bands set to ensure safe use resistance bands are made of environmentally friendly good-quality latex materials. Each resistance band has good elasticity and high recovery. Even if it is overused, it can still remain intact, suitable for every muscle of the whole body, our exercise bands resistance is the best choice for your fitness exercise.
  • BETTER EXERCISE CHOICE:Exercise equipment resistance bands set can be seamlessly integrated with all exercise programs, including yoga, pilates and beach body exercises. Fitness bands set is perfect for hip,leg training,chest and abdominal muscles. The included threaded non-slip handles, ankle straps, and door anchors are designed to allow you to exercise your muscles more fully and get better fitness results.
  • ALL ACCESSORIES IN ONE PACKAGE: The package includes 12 items, 5 resistance bands, 2 handles, 2 ankle straps, 2 door anchor, and a carry bag, an instruction manual.
Bestseller No. 3
himaly Exercise Resistance Bands Set 5pcs Strength Training Fitness Tubes Tension Bands with Handles, Door Anchor, Ankle Straps, Carry Bag, Workout Guides and Band Guard Equipment for Men and Women
  • A simply equipped training tool: Instead of dumbbell and other complicated resistance training, our resistance bands is a good choice to do training for the whole body, its high-quality, stronger durability, safer feature make you completely enjoy the training you like
  • Perfectly Fit for all training levels: According to your fitness level and the level you want to reach, you can easily choose the different resistance bands to achieve the goal of muscle construction and keep slim
  • Let every muscle act: Help all muscle groups to effectively train, such as buttocks, abdomen, chest, shoulders, back, triceps, biceps and thighs, which is ideally suitable for rehabilitation, physiotherapy, fitness, body work-out and muscle training
  • Dual Security Loops Design: High quality rubber and two TPR soft cushioned foam handles. We pay close attention to processing and the raw material. Comparing to most of resistance bands, its dual security loops on the handle reduce wear and increase the life of the expander
  • 12pcs in one set: 5pcs different resistance bands[ Black(30lbs) > Blue(25lbs) > Red(20lbs) > Green(15lbs) > Yellow(10lbs)], 2pcs anti-slip handles, 1pcs premium door anchor, 1pcs workout guide and 1pcs carry gift bag, you can have all in one set, easy to train, easy to carry for travelling
Bestseller No. 4
OMERIL Resistance Bands [Set of 5], Skin-Friendly Resistance Fitness Exercise Loop Bands with 5 Resistance Levels for Legs and Glutes, Arms, Pilates, Yoga, and Strength-Carry bag included, Purple
13,751 Reviews
OMERIL Resistance Bands [Set of 5], Skin-Friendly Resistance Fitness Exercise Loop Bands with 5 Resistance Levels for Legs and Glutes, Arms, Pilates, Yoga, and Strength-Carry bag included, Purple
  • High-Quality Material - Made by 100% genuine, eco-friendly latex which is easy on the skin and has high elasticity for various workouts, like glutes and balance training, improves your core strength.
  • Different Resistance Levels - Offer a lot of versatility with 5 levels of resistance from 4-30Ibs (Light, Medium, Heavy, X-Heavy, XX-Heavy). Great for beginners as well as more advanced exercisers to add intensity in basic moves or traditional moves.
  • Let your workouts anywhere - Comes with a storage bag, you can easily pack them in your suitcase for travel and do exercises in the car or in your hotel room. Perfect for when you're short on time and don't have access to your usual equipment.
  • Good for Rehabilitation - Resistance bands provide more stability and have a low impact on your joints. For some people with limited mobility, these bands can allow them to get a deeper stretch to their muscle and improve flexibility.
  • Special Purple Set – Different shades of purple representing different strengths, which allows you to find the suitable strength of resistance bands easier and faster. We always provide a 24 months warranty.
Bestseller No. 5
CAMTOA Resistance Bands,Premium Exercise Loops,3 Resistance Level Workout Booty Bands,Fitness Exercise Bands with Non-Slip Designs,Workout Equipment for Improving Mobility and Strength
  • 【New Upgraded Resistance Band 】 CAMTOA Premium Exercise Loops are for strength training, improving general fitness, aiding with mobility, and recovering from injury. Perfect for Yoga, Pilates, Stretching Exercises, Crossfit, Fitness, With this Loops Band Kit you are able to have a Full Body Workout and train your legs, glutes, waist, chest, butt, back, shoulders, arms and more. Tone your body, lose weight, get results, stay fit and achieve the fitness goal that you are aiming for!
  • 【PREMIUM RESISTANCE BANDS】CAMTOA Resistance Bands Fitness 3 set,including 3 Loop Resistance Bands,the durable and anti slip design resistance band are made of premium and eco-friendly high quality cotton polyester stretch fabric material,which is durable, elastic and has a great feel. it is different from latex/rubber workout band. so the fitness bands will never slide or roll up when you use.
  • 【Three different Resistance Level Bands】- CAMTOA resistance bands sets has 3 different levels of resistance for choose,Green resistance band resistance level is Light (14-25lbs) suitable for beginners;Pink resistance band resistance level Medium(25-35lbs) Suitable for intermediate;Purple resistance band resistance level is Heavy(40-50lbs) suitable for professional athletes,You can choose 1 of our 3 color Bands for different stretch levels: Light, Medium, Heavy,It is recommended to gradually in
  • 【Safe Booty Bands, Will Not Break】 CAMTOA exercise bands strong and tight sewing method makes it Not Easy To Break. much safer than the latex one. the Resistance hip bands can help you perform squats correctly, keeping your knees pushed can easily fit it into your bag. Use them at home, in the gym, when traveling, or as part of an exercise class. These resistance loop bands suitable for women and men of all fitness levels. You can have an efficient workout with this hip band wherever
  • 【We are improving 】Before the CAMTOA Resistance Bands entered the market, we tried various tests and started selling them after all the parties were guaranteed to be qualified,but we still cannot say that we are perfect, We welcome each user of the CAMTOA resistance band to provide us with some suggestions for product production and quality improvement. The user experience is always our focus.Whatever any questions you have, please try to tell us to help you solve the problem.
Bestseller No. 6
Letsfit Resistance Bands, Set of 5 Skin-Friendly Resistance Fitness Exercise Bands Set with 5 Different Resistance Levels for Women and Men, Ideal for Gym, Home, Yoga, Strength Training, Pilates
  • 5 Resistance Bands Include: Comes in 5 different resistance strength levels: X-Light, Light, Medium, Heavy and X-Heavy.
  • Efficient Workout: Loop resistance bands increase the effectiveness of your exercises. Used for a range of workouts, such as yoga, pilates, etc.
  • Multifunctional: The resistance band set can be used to exercise all parts of muscles such as arms, abdomen, glutes and legs.
  • Gym in your pocket: The exercise bands take up little space so that you can use them at home or carry on the way, such as in office, on a vacation.
  • What's Included: 5 bands with color-coded resistance levels, portable carry bag and instructions manual.
Bestseller No. 7
Resistance Bands, Resistance Band for Legs and Glutes, Includes Exercise Band Workout Booklet, Non-Slip Booty Band for Women & Men Hip Circle, Back Stretcher Set of 3 (Pink,Blue,Purple)
  • We're So Confident You're Going To Love Your New Resistance Exercise Hip Booty Bands.
  • Strong and Versatile: Best exercise bands for hips and legs, it can also be the poweful training tool for whole body. SAWANS Bands are ideal for assisting in P90x, CrossFit, Yoga, Pilates and Hot Yoga workouts. Anyone looking to increase mobility or muscle stamina and strength can use these bands, as they are used routinely by Personal Trainer and Physical Therapist
  • 3 Levels of Resistance: 3 Levels of resistance from elementary to expert, suitable for beginner and advanced
  • Durable and exercise bands Design:Made of premium polyester fabric & latex, SAWANS resistance bands are durable and Strong. Non-slip design make them do not roll up or down while you are doing exercises. Fabric surface will also protect your skin.
  • 【100% CUSTOMER SATISFACTION】: If this product have any problem, Please tell us. We will provide you with a reasonable solution.
Bestseller No. 8
FitBeast Resistance Bands Pull Up Assist Bands Set, 5 Different levels Exercise Workout Bands for Powerlifting, Muscle Toning, CrossFit, Yoga, Stretch Mobility, Strength Training
  • 【MULTIPLE TRAINING METHODS, ANTI-PAIN GRIP PADS】: The pull up assist bands set comes with 5 different color straps and levels, each loop offers 208Cm and clearly marked 5-15LB, 15-35LB, 30-60LB, 40-80LB, 50-125LB. Combined with the door buckle, whether you choose single or combined to exercise, it can meet your various training needs. We designed the hands grip pad to effectively prevent the pain of the hands during training, which make you feel more comfortable.
  • 【MADE OF NATURAL LATEX, STRONG AND DURABLE】: The pull up assist bands material is made of natural latex, strong and durable. After fatigue resistance test in the laboratory, it is durable and not easy to deform; it can support 3-4 times stretching and not easy to break. Natural latex is harmless to the skin, allowing you to get healthy without harming your body.
  • 【SUITABLE FOR FULL BODY TRAINING, SUITABLE FOR ANY PEOPLE】: Elastic band training help you stretch and train your whole body muscle groups: chest, waist, back, limbs, etc. It can help stretch your body before and after exercise and physical strength recovery after surgery. Whether you are Fitness enthusiast, Athlete, Yoga, Pilates enthusiast, etc. It helps you improve your body's muscle groups and your body’s flexibility, enhance your core strength, increase your body's vitality.
  • 【ONE BAG OF STORAGE, GO ANYWHERE】: The portable bag is easy to store the exercise bands , which allows you to enjoy fitness at home, outdoor, gym, yoga room, sports field and other places. Help you enjoy physical relaxation and mind pleasure.
  • 【PROFESSIONAL TRAIN TUTORIALS, PROFESSIONAL AFTER-SERVICE】:This resistance bands set is equipped with professional follow-up exercise tutorials. Besides, we provide you professional after-service. Any problems in using the product, we will help you solve it within 24 hours.
Bestseller No. 9
OMERIL Resistance Bands Set, [Set of 3] 2.0M/6.5ft Skin-Friendly Exercise Bands with 3 Resistance Levels,Workout Resistance Bands Set for Women Men,Ideal for Strength Training,Yoga,Pilates,Fitness
  • 2.0m Extended Resistance Bands: Compared with normal-sized bands,our 2.0m length exercise bands will help you more effectively achieve full-body extension and enhance exercise in legs, hip,waist,arms and back etc.It’s perfect for Yoga, Pilates, stretch training,losing weight,physical therapy and recovery, increase flexibility
  • Three Resistance Levels: This set of stretching bands with 3 colors are tailored to 3 different resistance levels: Yellow (0.35mm/15lbs),Red(0.45mm/20lbs),Blue(0.55mm/25lbs).You can easily tailor your training depending on your strength, ability and comfort, no matter you are beginner or experiened users
  • Durable and Elastic: Made from premium latex material,the exercise bands are environment-friendly,non-toxic with long-lasting durability,elasticity and soft feeling.In contrast to bands with plastic handles,these resistance bands offer you a natural grip,more convenient and safe
  • Lightweight and Portable:With a supplied carrying pouch,the resistance bands are easy to carry and you can exercise anywhere at any time,nothing can stop you reaching your fitness goals.It’s perfect for working out at your home,office,gym,outdoors or even when you are on travel
  • Strength & Flexibility Trainer: These fitness bands provide a safe and effective workout that allows you better control muscle tension in multiple directions and can be used to strengthen almost every muscle and joint,it’s Ideal for improving flexibility,posture and core strength
Bestseller No. 10
HYBRID Resistance Bands Set 12 Pcs, HEAVY DUTY Fitness Tubes, Up to 150LB, 2 Foam Handles, 2 Ankle Straps, Door Anchor - Exercise Bands for Men and Women - Exercise Equipment for Home, Gym, Physio
  • 1- HEAVY RESISTANCE BANDS SET: 5x 48" long resistance band, labeled and colour coded with resistance levels ranging from 10lb to 30lb (total of 100lb); 2x Soft cushion foam handles; 2x Soft ankle straps; 1x Door anchor; 1x Waterproof tote bag, Excersize guide booklet
  • 2- VERSATILE USE: Multitasking workout equipment for men and women for physical therapy, fitness, rehabilitation, stamina boost; Lightweight, portable and discreet stretch bands trainer for home, work, hotel, or gym
  • 3- WHOLE BODY TRAINING: These professional-strength resistance tubes with handles can be seamlessly integrated with all fitness programs allowing to customize the upper and lower body workouts to meet all training goals
  • 4- FOR ALL WORKOUT LEVELS: Perfect home exercise equipment for women or men from beginners, intermediate to professionals; Adjustable resistance strength to suit all entry levels, ages and personal needs, while useful as physio bands for rehabilitation
  • 5- QUALITY AND SAFETY: Snap resistant natural latex exercise tubes with large, sturdy carabiner will withstand heavy-duty use; Skid-proof soft cushioned pull up handles allow for a safe and firm grip; Soft ankle straps for comfort; Solid door anchor offers a reliable and secure fit