Best Resistance Bands

Best 10 Resistance Bands of 2022

Our fitness and wellbeing – either we openly admit it or not – is the mirror of how much we love ourselves. And when it comes to our body’s strength, health or rehabilitation, every effort matters, no matter how big or small!

That’s why we bring you some of the best workout exercise bands to cover all resistance levels and all muscle groups. Do your home training at your own pace, which lets face it any the time of writing this post that all we can do with the tier 4 Covid-19 lockdown. 

Why Do I Need A Resistance Bands Set?

Resistance loops can only add to our daily fitness routine. In fact, they are excellent for numerous types of extra heavy exercises or lighter ones, such as:

In the following buying guide, we aspire to give you some useful information on how to choose the best resistance bands; the ones that will meet your needs, regardless of how skilled or inexperienced you might be. This way, you will be able to create your personal mini home gym at the lowest cost.

What To Look For When Buying Resistance Bands?

Levels Of Resistance And Colour

If it’s your first time seriously thinking about starting regular home workouts, then, pay attention to the resistance levels of the loop bands, which is signified by the colour of each band. That is, a yellow band will have less resistance than a black or purple one in the same set. However, bear in mind that every brand uses different colour hues and grades to denote how much resistance you get by each one of them —nothing to worry about, though. Once you get your set, it will be easy to identify the details!

Now, most loop bands come in sets of 3, 4 or 5, so that you adapt the intensity needed in each phase of your training across all groups of muscles, upper and lower ones. The measure used in resistance exercise bands are libres (lbs). That is, more libres equal a higher the level of resistance.

Length

How long should your loop bands be? This depends on the type of exercise you wish to perform. Resistance bands up to 50-70 cm are designed for upper body exercises, like arm muscles, shoulders, head and neck. But for full-body workouts, you better opt for a 1.50m length, so you can include your legs in the stretch and twist your waist accordingly, without the fear of breaking the bands.

Size

Wider resistance bands are perfect for working on your arms, glutes, hips and legs, but as you move down to the lower parts of your body, like your knees and ankles, you‘re going to need narrower exercise loops for maximum results.

Handles

For regular practice, foam handles are highly recommended, as they provide extra comfort during extended workouts with lots of pull-ups and stretching. Especially if you want to get results similar to those of dumbbells, then you should go for it. If, however, your only purpose is lighter bodywork or just joint and muscle physiotherapy, then resistance bands with no handles will perfectly do since there’s no need for strength overload.

Door Anchors

Door anchors usually come with full workout packages, designed for heavy-duty training, like bodybuilding, cross-fit, strength training and the like. They are included in all stackable fitness equipment, along with sturdy metal hooks and heavy resistance tube bands. Door anchors keep the pull-up bands firmly gripped on the door, ensuring that you can pull up to 150 lbs with total safety.

What Types Of Resistance Bands Are There?

There are two main types of resistance bands in the market, tube bands and flat bands.

Tube Loop Bands

Tube bands or else, resistance tubes, usually come with foam handles, ankle straps, metal grips and door anchors as part of overall stackable fitness equipment. They are ideal for exercising at home or the gym, especially when your goal is to build some upper body strength via repetitive pull-ups.

best resistance bands of 2021
Flat Loop Bands

Flat resistance bands are wider, and they are designed for physical therapy, yoga asanas and pilates. They are very light, easily folded even in your pocket. Hence, they are a better option if you wish to delve into some daily shape up at home or even during your jogging in the park.

How Much Resistance Do I Need?

This depends on the experience you have, the specific training requirements of your sport and your overall body weight. For example, if you‘re at the beginning stages, you better start with lower resistance and gradually move up to higher levels. If, on the other hand, you are an athlete, a training professional, or you’ve been exercising for years, you will naturally feel the need to increase the amount of resistance.

Have in mind that, as a general rule, stackable resistance bands are best if you want to apply more power since they allow you to pull more than one band if you want to level up your performance.

If, however, you feel that it is not enough, you could combine your resistance bands with a set of dumbbells, for faster and more lasting results.

Now, when it comes to rehabilitation and physiotherapy purposes after a joint accident -or even after an ICU recovery-, then only your doctor, coach and physiotherapist can strictly define the levels of resistance that needs to be applied; Otherwise, you may cause permanent damage on the injured spot.

What Are Resistance Bands Made From?

exercise-bands

Most exercise loops are made of the following materials: Rubber, latex (natural or synthetic), cotton fabric and polyester. Many people think that rubber and latex are the same material, but this is not the case – although they come from the same tree!

That’s why rubber resistance bands are cheaper, but they tend to break easily after some time and they get smelly, too. Natural latex bands are more expensive, for they are more skin-friendly and more flexible. If, however, you feel a persistent itch on your skin, then you may be allergic to it.

In this case, we advise you to opt for a latex-free product among the various in the market. Fabric exercise bands with cotton and polyester, for example, maybe what you need. They are higher in price but they are the most strong and durable of all types. Besides, they are totally odour-free and they can even be washed easily.

How Much Do Resistance Bands Cost?

Resistance bands are one of the most cost-effective ways to get fit! Their prices range from roughly from £6 up to £25, depending on the a) the number of resistant bands included in the set, the quality of the material and c) the additional attachments that they may come with.

How Long Will Resistance Bands Last?

The majority of resistance band sets come with a carrying bag included for easy folding, storage and portability in outdoor places. Some packages also include foam handles, door anchors, ankle straps and metal hooks, but this goes mostly for the tube exercise loops, not the flat ones. Unfortunately, dumbbells are not included and you will have to buy them separately. If you are not sure about what you get, you better clarify upon order and see what other attachments you can bargain for.

What Extras Should I Get With Resistance Bands?

The higher the quality of the material, the longer you will enjoy them. Cotton and natural latex are very durable and strong; that’s why they are preferred by most – newbies and professionals. Of course, the kind of use you make will also play its part. Check with the manufacturers to see the guarantee they offer; and also ask about replacement terms, in case of early break or damage.

Bestseller No. 1
Gritin Resistance Bands, [Set of 5] Skin-Friendly Resistance Fitness Exercise Loop Bands with 5 Different Resistance Levels - Free Carrying Case Included - Ideal for Home, Gym, Yoga, Training
76,301 Customer Reviews
Gritin Resistance Bands, [Set of 5] Skin-Friendly Resistance Fitness Exercise Loop Bands with 5 Different Resistance Levels - Free Carrying Case Included - Ideal for Home, Gym, Yoga, Training
  • 5 Different Resistance Levels: A set of resistance bands includes five...
  • Safe and Durable: Made of premium quality latex material, the...
  • Perfect Portability: With a carrying bag, it is very easy and...
  • Extended Length: Our bands measure 600mm x 50mm, which allows you to...
  • What You Get: 5X Gritin resistance bands with different level , 1X...
Bestseller No. 2
Resistance Bands Set, 11 Pack Exercise Bands Stackable up to 150lb, Indoor/Outdoor Workout Bands with Door Anchor & Handles for Fitness, Strength, Slim, Yoga, Home Gym Equipment for Men/Women
330 Customer Reviews
Resistance Bands Set, 11 Pack Exercise Bands Stackable up to 150lb, Indoor/Outdoor Workout Bands with Door Anchor & Handles for Fitness, Strength, Slim, Yoga, Home Gym Equipment for Men/Women
  • [Muscle Training / Body Slimming] These resistance bands suit you...
  • [Multifunctional & Easy to Use] The workout bands have 5 colors...
  • [Premium Quality Materials] Made of natural latex, these resistance...
  • [Your Home Gym Equipment] Inconvenient to go out? It’s OK, these...
  • [All Accessories in One Package] The package includes 11 items, 5...
Bestseller No. 3
Gritin Resistance Bands, [Set of 3] Skin-Friendly Exercise Bands Fitness Bands Set with 3 Resistance Levels - Door Buckle, Microfibre Towel & Carrying Bag Included
1,366 Customer Reviews
Gritin Resistance Bands, [Set of 3] Skin-Friendly Exercise Bands Fitness Bands Set with 3 Resistance Levels - Door Buckle, Microfibre Towel & Carrying Bag Included
  • 3 Resistance Levels: A set of 3 color resistance levels: yellow...
  • Exquisite Extra Accessories: 1. The included door buckle makes it easy...
  • Expandable Resistance Bands: Our 1.5m long resistance bands will help...
  • Durable and Elastic: Made of 100% high-quality latex material to...
  • Versatility and Flexibility: Ideal for strength and flexibility...
Bestseller No. 4
Amazon Brand - Eono - ANTI-SNAP Exercise Resistance Bands Set Compact Exercise Bands with Handles for Men Women Shoulder Legs Fitness Strength Training Workout
421 Customer Reviews
Amazon Brand - Eono - ANTI-SNAP Exercise Resistance Bands Set Compact Exercise Bands with Handles for Men Women Shoulder Legs Fitness Strength Training Workout
  • ✅【Strong Latex Strings Covered with Durable Polyster】Eono...
  • ✅【Multifunctional & Sturdy Attachments】 Resistance Bands set...
  • ✅【Longer & More Versatile Fitness Strength bands】The length of...
  • ✅【Anti-dirt Protective Layer】We attach an extra plastic tube...
  • ✅【Training Mannual, Carry Bag and After Sale Service】We will...
Bestseller No. 5
Hybrid Resistance Bands [Set of 5] PREMIUM Skin Friendly | 5 Strength Levels Loop Exercise Bands for Pilates, Training, Physio Therapy, Stretching, Home Gym | FREE Guide and Bag for Men and Women
4,143 Customer Reviews
Hybrid Resistance Bands [Set of 5] PREMIUM Skin Friendly | 5 Strength Levels Loop Exercise Bands for Pilates, Training, Physio Therapy, Stretching, Home Gym | FREE Guide and Bag for Men and Women
  • 💪 MULTIPLE USE: Bring new fun and excitement to your workouts;...
  • 💪 VARIOUS RESISTANCE: Our set of fitness bands has 5 different...
  • 💪 START WORKOUT ANYWHERE: You can conveniently take these Resistant...
  • 💪 WHOLE BODY WORKOUT: Our workout bands enable you to challenge any...
  • 💪 ODER FREE NATURAL LATEX: The Exercise Bands are made from...
Bestseller No. 6
Resistance Bands Pull Up Bands Set - 4 Resistance Levels, Long Resistance Band, Exercise Band for Strength Training, Stretching, CrossFit & Fitness, Home Workout Bands for Men Women
302 Customer Reviews
Resistance Bands Pull Up Bands Set - 4 Resistance Levels, Long Resistance Band, Exercise Band for Strength Training, Stretching, CrossFit & Fitness, Home Workout Bands for Men Women
  • Strong and Durable Resistance Bands: The resistance bands are made of...
  • Pull Up Assist Bands Have Multiple Resistance Levels: The pull-up...
  • Full Body Training: Stretch bands offers multiple training methods,...
  • Workout Everywhere You Want: Our resistance band set is light enough...
  • Level up your workout routine - When the home workout fitness...
Bestseller No. 7
FitBeast Resistance Bands Pull Up Assist Bands Set, 5 Different levels Exercise Workout Bands for Powerlifting, Muscle Toning, CrossFit, Yoga, Stretch Mobility, Strength Training for Men and Women
2,948 Customer Reviews
FitBeast Resistance Bands Pull Up Assist Bands Set, 5 Different levels Exercise Workout Bands for Powerlifting, Muscle Toning, CrossFit, Yoga, Stretch Mobility, Strength Training for Men and Women
  • 【MULTIPLE TRAINING METHODS, ANTI-PAIN GRIP PADS】: The pull up...
  • 【MADE OF NATURAL LATEX, STRONG AND DURABLE】: The pull up assist...
  • 【SUITABLE FOR FULL BODY TRAINING, SUITABLE FOR ANY PEOPLE】:...
  • 【ONE BAG OF STORAGE, GO ANYWHERE】: The portable bag is easy to...
  • 【PROFESSIONAL TRAIN TUTORIALS, PROFESSIONAL AFTER-SERVICE】:This...
Bestseller No. 8
Pull Up Resistance Bands, Assist Bands Set, 4 levels Exercise Workout Bands with 2 Foam Handles, Door Anchor for Body Stretch, Strength Training, Pull up, Pilates, Muscle Toning for Men and Women
  • 💪4 Different Levels💪The pull-up resistance band set has 4...

  • 💪100% Natural Latex💪The fitness band is made of 100% natural...

  • 💪Multiple Accessories💪Our pull-up assist bands set comes with...

  • 💪Pull-up Assistance💪With a circumference of 208 cm and a...

  • 💪Carrying Bag and Workout Guide💪The resistance band set comes...

Bestseller No. 9
Bionix Resistance Bands Set - 3pcs Exercise Band For Men and Women Pull UP Assistance Heavy Elastic Rubber Long Loop Arm Legs Glutes Fitness Gym Workout
406 Customer Reviews
Bionix Resistance Bands Set - 3pcs Exercise Band For Men and Women Pull UP Assistance Heavy Elastic Rubber Long Loop Arm Legs Glutes Fitness Gym Workout
  • BIONIX RESISTANCE BANDS SET With these exercise bands set, you can...
  • HEFTY HEAVY RESISTANCE PULL UP POWER LOOP BANDS: Resistance Elastic...
  • PREMIUM STRONG THICK RUBBER: Our fitness bands are 4.5mm thicker and...
  • POWER THROUGH: Whether you’re looking for long and lean arms,...
  • 30 DAYS SATISFACTION: We give you a full 30 days to evaluate these...
Bestseller No. 10
Autkors Resistance Bands, [Set of 5] Skin-Friendly Fitness Exercise Loop Bands with Sports Headband and Carrying Case - 5 Different Resistance Levels for Yoga, Home, Strength Training
875 Customer Reviews
Autkors Resistance Bands, [Set of 5] Skin-Friendly Fitness Exercise Loop Bands with Sports Headband and Carrying Case - 5 Different Resistance Levels for Yoga, Home, Strength Training
  • 5 Different Resistance Levels: Answering to the different needs of...
  • High-quality Materials: Made of 100% sterling latex, which has...
  • Ideal for Multiple Training: These perfect resistance bands can help...
  • Sports Headband: Comes with sports headband, which is the perfect...
  • Take them to exercise anywhere: Offer a carrying bag, thus you can...

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