How This 72-Year-Old Bodybuilder Maintains the Physique of a 30-Year-Old

Bodybuilder Xinmin Yang

How This 72-Year-Old Bodybuilder Maintains the Physique of a 30-Year-Old

A 72-year-old Chinese bodybuilder claims exercising everyday and sticking to a diet plan that includes eating six-to-eight eggs for breakfast are behind his youthful looks.

Bodybuilder Xinmin Yang started bodybuilding in 1984 – a year after a China lifted a ban on the sport it had introduced in 1953. He says that in the following 37 years, he has exercised daily, which, he says, has contributed to him having normal blood pressure, normal blood lipids and the bone density of a 30-year-old.

Speaking to Chinese fitness media company Change Production back in 2018, Xinmin said: “The first thing my doctor said was ‘you don’t look a day over 60’.

“Over the years, I have a lived a healthy life because of bodybuilding training,” he added.

Alongside Xinmin’s training regime, he also credits the role his diet has played in helping him maintain his youthfulness. As well as eating six-to-eight eggs for breakfast each day, Xinmin’s breakfast also includes “tomatoes, cucumber, oatmeal … and some chicken breast”.

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Bodybuilder Xinmin Yang

“I’ve been eating like this for almost 10 years,” he said.

Xinmin’s story came to light when a video of him was posted on Reddit, with the caption: “This 70 [year] old man looks like [he’s in his] 30s after 34 years [of] everyday workout.”

And although it’s undeniable that Xinmin looks amazing for his age, not everyone was convinced he looks like a man in his 30s.

“Not 70. No way. Early 50s at a push. Or just an old looking 40 year old,” wrote one user.

“This is so funny everyone flat out refuses to believe it, that’s the point. He looks incredible for 70,” commented another.

Whether Xinmin looks like a man in his 30s or a fresh-faced quinquagenarian, what is certain is he has no intention of slowing down anytime soon. “Mark my words, I will still be training at 80. Let’s make it 80,” he said.

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Frequently asked questions

What is considered a bodybuilder?

Anyone can work to improve their body to look and feel better. Anyone who is also willing to work hard and eat a proper balanced diet is considered a bodybuilder! So, do not let the word bodybuilder intimidate you. If you have a goal in mind of what you want to look like, you CAN achieve this goal.

Which is bodybuilding food?

Chicken, turkey, beef, pork, fish, eggs and dairy foods are high in protein, as are some nuts, seeds, beans, and lentils. Casein or whey are often used to supplement the diet with additional protein.

Why is bodybuilding so hard?

In bodybuilding, most of the time it is high-volume training. Most bodybuilders will do anywhere between 25 to 50 sets for a specific muscle group whether it be arms or legs. If that’s not enough, the workouts are intense. … The third thing that makes bodybuilding so difficult is the diet.

Why do bodybuilders avoid fruit?

Food that contains fructose takes much longer to metabolize. Muscles cannot use fructose as such. … When liver glycogen levels become saturated, fructose gets converted into fat. So, fearing this conversion to fat, many bodybuilders avoid all fruit.

Why do bodybuilders avoid salt?

Too much dietary salt is associated with dangerous health conditions such as high blood pressure, heart disease, and stroke. It can also result in weakened bone strength since too much sodium can actually result in some calcium being pulled from the bone.

Does salt make you stronger?

Sodium is a lot more useful for strength and performance than you‘ve been told. … Or perhaps you‘ve heard Stan Efferding, nutrition coach for World’s Strongest Man Hafthor Bjornsson, calling sodium one of the most necessary and effective performance enhancers on Earth