If you’ve ever struggled to fit your phone, keys and gels into your pockets before heading out the door, you’ll understand the need for a good running belt. Yet finding a running belt that doesn’t move or chafe when you run can be difficult. To help you narrow things down, we’ve rounded up the best …
Smelly feet aren’t fun for anyone, so good personal hygiene and changing your shoes regularly should keep your feet fresh and sweet smelling. Medically known as BROMODOSIS, stinky feet are a common year-round problem. The main cause is sweaty feet combined with wearing the same shoes every day. Why feet sweat Anyone can get sweaty feet, at …
HAVING EXCEPTIONALLY SWEATY FEET STINKS. LITERALLY. NOT ONLY DOES THE PROBLEM—KNOWN AS HYPERHIDROSIS, WHICH ALSO AFFECTS OTHER AREAS OF YOUR BODY—TURN YOUR FAVORITE PAIR OF HEELS INTO A STRAIGHT-UP SLIP ‘N SLIDE (MINUS THE FUN!), BUT ALL THAT WETNESS CAN ALSO HAVE SOME OTHER LESS-THAN-STELLAR CONSEQUENCES, TOO. SO HOW CAN YOU DITCH THE PROBLEM FOR GOOD? …
Read moreHow to stop sweaty feet in their tracks the natural way
Do you ever think, “my feet stink,” when you toss off your shoes after a long day? If you dread the lingering stench, we are here to help. Foot and Ankle specialist Kosta Antonopoulos, DPM, says it’s actually a pretty common problem. He explains what causes stinky feet and ways to get rid of foot odor. …
“About a quarter-mile from the finish, I started to sprint. I could feel muscle twitches in my quads, and my quads were burning. I had to slow down as I felt the cramp coming on. Then wham! Like a sledgehammer to my leg, the cramp hit and I had to stop and rub it out. …
How to Prevent Common Heat-Related Ailments Blisters, chafing, and sunburn can strike anytime, but they’re more common in hot weather. Here’s how to treat these problems and to prevent them from occurring in the first place. Black toenailsLots of downhill running and too-small shoes can bring these on, as both cause your toes to slam …
Trying to figure out what has caused a running related effect or illness can be minefield. So we have put together a list on common way to prevent Running Heat-Related Illnesses Heat CrampsCause: Dehydration leads to an electrolyte imbalanceSymptoms: Severe abdominal or large-muscle crampsTreatment: Restore salt balance with foods or drinks that contain sodiumPrevention: Don’t run hard in the …
Facebook Twitter No matter if you’re traveling and don’t have access to a set of weights, or you simply don’t want to leave the house and head to the gym, resistance band exercises are an effective way to squeeze in a workout no matter your situation. If you feel like you’re exhausted your bag of …
If the mention of a 15-minute workout doesn’t make your heart race and glutes cramp up, you haven’t been doing them correctly. Sure, you could take a stroll around the block for 15 minutes and barely recognize it as exercise. You can also do a highly intense routine of moves that challenges your whole body. …
Walking or running through the summer doesn’t have to leave you feeling wilted. Here’s everything you need to know. Because of the heat and humidity, most people wouldn’t pick summer as their favorite season for outdoor exercise. Spring or fall normally wins that honor. But summer does have a lot going for it. More daylight before and …