How can I stop my feet from sweating and smelling?

Smelly feet aren’t fun for anyone, so good personal hygiene and changing your shoes regularly should keep your feet fresh and sweet smelling. Medically known as BROMODOSIS, stinky feet are a common year-round problem. The main cause is sweaty feet combined with wearing the same shoes every day. Why feet sweat Anyone can get sweaty feet, at …

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How to stop sweaty feet in their tracks the natural way

HAVING EXCEPTIONALLY SWEATY FEET STINKS. LITERALLY. NOT ONLY DOES THE PROBLEM—KNOWN AS HYPERHIDROSIS, WHICH ALSO AFFECTS OTHER AREAS OF YOUR BODY—TURN YOUR FAVORITE PAIR OF HEELS INTO A STRAIGHT-UP SLIP ‘N SLIDE (MINUS THE FUN!), BUT ALL THAT WETNESS CAN ALSO HAVE SOME OTHER LESS-THAN-STELLAR CONSEQUENCES, TOO. SO HOW CAN YOU DITCH THE PROBLEM FOR GOOD? …

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How to Prevent Running Heat-Related Illnesses

Trying to figure out what has caused a running related effect or illness can be minefield. So we have put together a list on common way to prevent Running Heat-Related Illnesses Heat CrampsCause: Dehydration leads to an electrolyte imbalanceSymptoms: Severe abdominal or large-muscle crampsTreatment: Restore salt balance with foods or drinks that contain sodiumPrevention: Don’t run hard in the …

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Woman keeping fit by doing some jump rope

15-Minute Workout to Challenge Your Whole Body

If the mention of a 15-minute workout doesn’t make your heart race and glutes cramp up, you haven’t been doing them correctly. Sure, you could take a stroll around the block for 15 minutes and barely recognize it as exercise. You can also do a highly intense routine of moves that challenges your whole body. …

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How to Handle Running in the Heat This Summer

Walking or running through the summer doesn’t have to leave you feeling wilted. Here’s everything you need to know. Because of the heat and humidity, most people wouldn’t pick summer as their favorite season for outdoor exercise. Spring or fall normally wins that honor. But summer does have a lot going for it. More daylight before and …

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