Pilates Resistance Bar – Leg Lifts Workout Suggestions Beginner 8-10 Reps 1-3 Sets Intermediate 12-15 Reps […]
Pilates Resistance Bar – Kneeling Crunch Workout Suggestions Beginner 8-10 Reps 1-3 Sets Intermediate 12-15 Reps […]
Pilates Resistance Bar – Overhead Side Bend The side bend works the obliques—the two layers of muscles (the […]