Pilates Resistance Bar – Oblique Twists Workout Suggestions Beginner 8-10 Reps 1-3 Sets Intermediate 12-15 Reps […]
Pilates Resistance Bar – Mountain Climber Workout Suggestions Beginner 8-10 Reps 1-3 Sets Intermediate 12-15 Reps […]
Resistance Bands
Looking for the best resistance bands? That’s no mean feat given that home gym equipment is pretty […]
Pilates Resistance Bar – Lunges with Bar Workout Suggestions Beginner 8-10 Reps 1-3 Sets Intermediate 12-15 […]
Pilates Resistance Bar – Leg Lifts Workout Suggestions Beginner 8-10 Reps 1-3 Sets Intermediate 12-15 Reps […]
Pilates Resistance Bar – Kneeling Crunch Workout Suggestions Beginner 8-10 Reps 1-3 Sets Intermediate 12-15 Reps […]
Pilates Resistance Bar – Front Bar Raise Workout Suggestions Beginner 8-10 Reps 1-3 Sets Intermediate 12-15 […]
Pilates Resistance Bar – Face Pull Workout Suggestions Beginner 8-10 Reps 1-3 Sets Intermediate 12-15 Reps […]
Standing Abductor Without Support Workout Suggestions Beginner 8-10 Reps 1-3 Sets Intermediate 12-15 Reps 2-4 Sets […]
Pilates Resistance Bar – Overhead Side Bend The Pilates resistance bar is a versatile tool that […]