Pilates Resistance Bar Workouts
Most of the time workouts are tied to a certain place, either at a gym or home and with the uncertainty of Covid and localised lockdowns we need to think about looking after our body from home without spending £100’s on Benches and interchangeable dumbbells, resistance bands can offer a wage of exercises that can help tone your muscles at a fraction of price.
If your unsure how to set the Resistance Bar up or connect your first resistance band, please use the slides to the right. If your ready go and start you home workout, then click the category below you want to target.
- All
- Abdomen Muscles
- Arm Muscles
- Back Muscles
- Chest Muscles
- Hip Muscles
- Pilates Bar
- Shoulder Muscles
- Thigh Muscles
- Total Body

Pilates Bar Resistance Band Exercise – Overhead Side Bend

Pilates Resistance Bar – Reverse Wood Chop

Pilates Resistance Bar – Seated Row

Pilates Resistance Bar – Shoulder press Bar

Pilates Resistance Bar – Shoulder press handles

Pilates Resistance Bar – Side Bend Bar

Pilates Resistance Bar – Side Raise Handles

Pilates Resistance Bar – Reverse Crunch

Pilates Resistance Bar – Pull Through

Pilates Resistance Bar – Pull Down

Pilates Resistance Bar – Oblique Twists

Pilates Resistance Bar – Mountain Climber

Pilates Resistance Bands – Lunges with handles

Pilates Resistance Bar – Lunges with Bar

Pilates Resistance Bar – Leg Lifts

Pilates Resistance Bar – Kneeling Crunch

Pilates Resistance Bar – Face Pull

Pilates Resistance Band – External Shoulder rotation

The Crunch

Standing Bent Over Front/Side Arm Raise

Standing Abductor without Support

Standing Resistance band – Hip Abduction
