Most of the time workouts are tied to a certain place, either at a gym or home and with the uncertainty of Covid and localised lockdowns we need to think about looking after our body from home without spending £100’s on Benches and interchangeable dumbbells, resistance bands can offer a wage of exercises that can help tone your muscles at a fraction of price.

If your unsure how to set the Resistance Bar up or connect your first resistance band, please use the paper inset we supplied you with.  If your ready go and start you home workout, then click the category below you want to target.