Best deep tissue massage gun

Which massage gun brand is best? Soothing aching muscles

Deep Tissue massage gun

The best massage gun can be a brilliant tool for loosening stiff muscles and helping post-workout recovery, and we’re here to help you choose the best one. Massage guns (or handheld percussive massagers) come in an array of size and power options, but they all work the same way: by providing rapid bursts of pressure that work deep into soft tissue to release tension and encourage better blood flow.

What makes them particularly convenient is that you can use them on yourself, though you’ll need to make sure you know which areas to target and what you’re aiming to achieve. All of the massage guns we’ve recommended come with guides to help you, and our top-rated gun, the PowerPlate Mini+, has a smartphone app with video tutorials.

Most importantly, to avoid injury, don’t use a massage gun on a bony area or a joint, or on an injury like a sprain or broken skin. Hydragun (maker of runner-up in our roundup) also advises always keeping the massage gun moving rather than leaving it in one place, and not using it in one area for longer than a couple of minutes to avoid bruising. Finally, listen to your body – if the massage is painful, stop.

Why should I buy a massage gun?

It’s the closest you’re going to get to having a massage therapist at your beck and call, so that’s a big yes from us. That said, massage guns work differently to human hands, using a series of rapid percussive motions to pound your muscles and get blood pumping to them sharpish. This increase in blood flow can help calm inflammation and soreness, aiding your recovery between and after workouts.

Massage guns can also be incorporated into your warm-up routine to help loosen up your muscles and during exercise to help clear your limbs of lactic acid and toxins.

theraguns massage gun

How much do massage guns cost?

We’ll level with you, massage guns are pricey. The cheapest model on our list costs £51.99 and our winning gun will set you back just shy of £300.

The most professional machine we tried costs £549, but it boasts a ton of features – six massage heads, five speed settings and an app – that not everyone will want, let alone need, so don’t assume that the most expensive gun will be the best match for you.

How to choose the best massage gun for you?

If you’ve never bought a massage gun before, it can be tricky to know where to start.

Serious athletes should look for a high amplitude. Measured in millimetres, this metric shows you how deeply the gun can hit and how powerful it will feel on your body. The punchiest models listed below (the Theragun Elite and the Theragun Pro) have an amplitude of 16mm.

You’ll want a range of speed settings too – at least three, but ideally more for tackling delicate, as well as robust, muscle groups. Opt for a gun that comes with a choice of massage heads, from the standard ball attachment to thumb, wedge and cones for trickier and more sensitive areas.

If you plan to take your massage gun to the gym or track, check whether it comes with a carry case for portability. Consider its size, weight and battery life, so you’re not caught short without a charger.

The Smallest Massage gun : Power Plate Mini

Power Plate® Mini+™ Black, Lightweight, Quiet Handheld Massager, with Carry Pouch and 5hrs Battery Life
  • A NAME YOU KNOW: From the leader in whole body vibration for over 20...
  • CUTTING EDGE: The Mini+ is a lightweight vibrating massage that helps...
  • HELPS YOU HEAL: The Mini+ helps to promote blood flow and facia...
  • INCLUDED: The Mini+ includes travel pouch, two massage attachments;...
  • DETAILS: USB charging, long battery life, massaging texture, and 4...

The Power Plate Mini+ is our number one massage gun thanks to its sheer convenience. It’s one of the smallest guns we’ve tested, but its highest power settings still deliver a powerful massage that’ll really help loosen tense muscles.

Its small size is a real advantage; unlike some guns we’ve tested, the Power Plate Mini+ is small enough to keep in your desk drawer and use whenever you start to feel your shoulders stiffening at work. It’s quiet too, so you won’t disturb colleagues in the office or your family at home. It’s easy to toss into your gym bag as well, so you don’t have to wait until you’re back home for a good massage that will help start post-workout recovery. The simple travel pouch will help keep it clean and dry en route, and with a runtime of up to five hours between charges, you can go weeks between charges. 

SPECIFICATIONS
  • Weight: 435g
  • Percussions per minute (max): 3,000
  • Runtime (max): 5 hours

Although it’s not supplied with a huge range of attachments, there are large and small heads that work well for targeting different muscle groups, and Power Plate’s smartphone app provides guidance so you don’t have to flick through a paper manual or hunt for instructions online.

REASONS TO BUY
  • Good range of intensity settings
  • Smart, compact design
  • Excellent smartphone app
REASONS TO AVOID
  • A little warm while charging

Best all round Massage Gun: Hydragun

Massage Gun, Sportneer Muscle Massage Gun for Christmas Gift Pain Relief Handheld Electric Body Massage Gun for Athletes, New Version Super Quiet Sports Drill Brushless Motor
  • Relieves Muscle Aches & Tightness: Designed and tested by scientific...
  • Powerful & Crash Proof: Equipped with 16.8V brushless motor and dual...
  • Whisper-Quiet & Portable: A relax and clam massage is guaranteed. With...
  • 6 Alternative Heads & 6 Vibration Modes: The 6 massage heads make for...
  • Rechargeable & Auto-off: The rechargeable 3400mAh built-in lithium...

If you’re looking for a massage gun that really packs a punch, the Hydragun could be the one for you. Even its lowest setting is pretty intense (if you want something more gentle, the lower settings of the Power Plate Mini+ will be more to your liking), but we found is excellent for giving a really deep massage on large muscle groups. If you find a particularly tough knot, the bullet attachment lets you really target that, too.

 it’s well balanced in the hand, and the sheer power of its motor means it has to be solidly built. There’s an 18-month warranty available in case you’re worried about its longevity. There’s also a built-in ‘stall’ button that pauses the motor if it detects that you’re pressing too hard to help you avoid injuring yourself.

SPECIFICATIONS
  • Weight: 1.04kg
    Percussions per minute (max): 3,200
  •  
    Runtime (max): 6 hours

What impressed us most was that, even when used on its highest settings, the Hydragun is extremely quiet. We measured its noise output at 30dB, which is approximately the same as most electric toothbrushes.

REASONS TO BUY
  • +Ergonomic design
  • Powerful but quiet
  • Lots of attachments included
REASONS TO AVOID
  • Lowest setting quite aggressive
  • Relatively expensive

The Cheapest Massage Gun : Shavron Massage Gun

Massage Gun, Portable Muscle Massage Device with 10 Massage Heads, 2021 Deep Tissue Massager 20 Speeds with LCD Touch Screen, Featuring Quiet Glide Technology, Powerful Cordless Percussion Handheld
1,276 Customer Reviews
Massage Gun, Portable Muscle Massage Device with 10 Massage Heads, 2021 Deep Tissue Massager 20 Speeds with LCD Touch Screen, Featuring Quiet Glide Technology, Powerful Cordless Percussion Handheld
  • [MULTIFUNCTIONAL MASSAGE GUN] Up to 3200 percussions per minute but no...
  • [Why Tamda] The Tamda Professional Massager is 40% quieter than other...
  • [10 Replaceable Massage Heads] Every muscle is different, different...
  • [CORDLESS & LCD Touch Screen] Handheld massager only weighs 1.5lbs,...
  • [PORTABLE TRAVEL CASE] Included: hard protective carry case,12V quick...

The Shavron Vibration Massage Gun is approximately the same price as the Hydragun, above, and is another excellent mid-range percussive massager. It’s not as quiet, but it’s lighter, making it more comfortable to hold for long sessions. A timer will cut the motor after 10 minutes to help ensure you don’t keep going for longer than is recommended.

Its five power settings are simple to control, and range from a gentle massage to a vigorous pummelling that’s suited to large, particularly tight muscles. It’s seriously  fast, delivering between 1,400 and 3,200 pulses per minute.

We found Shavron’s muscle guide particularly useful, helping us identify which muscles we should be aiming for, and target them safely. However, because it’s printed on paper rather than presented in an app (as with the Power Plate Mini+), it’s a little fiddly to use with one hand while wielding the massage gun in the other.

SPECIFICATIONS
  • Weight: 1kg
    Percussions per minute (max): 3,200
  •  
    Runtime (max): 6 hours

It sometimes gets a substantial price cut at Amazon, so if it’s above your budget at the moment, it’s worth adding to to your wishlist and checking again at a later date.

REASONS TO BUY
  • Excellent muscle guide
  • Comfortable ergonomic design
  • Fairly quiet in use
REASONS TO AVOID
  • Attachments don’t lock in place
  • Limited selection of heads
Long Lasting effects of Massage Guns

The best Massage gun money can buy: HoMedic Massage Gun

HoMedics Pro Power Handheld Physiotherapy Massager Gun - Professional Deep Tissue Physio Massaging Gun, Heated Head to Aid Relief of Muscle Tension, 6 Massage Heads, Cordless, Rechargeable - Black
32 Customer Reviews
HoMedics Pro Power Handheld Physiotherapy Massager Gun - Professional Deep Tissue Physio Massaging Gun, Heated Head to Aid Relief of Muscle Tension, 6 Massage Heads, Cordless, Rechargeable - Black
  • DEEP TISSUE PERCUSSION MASSAGER - HoMedics Physio Massage Gun is...
  • ACTIVE HEAT INTERCHANGEABLE HEAD - Our heated massage head can offer...
  • TARGETED RELIEF - Customise your massage and reach every muscle. The...
  • PORTABLE & RECHARGEABLE - The HoMedics Physio Massage Gun is equipped...
  • LIGHTWEIGHT DESIGN - The lightweight design of the HoMedics Physio...

As its name implies, this massage gun from HoMedics wouldn’t be out of place in the hands of a physiotherapist. Of all the machines we’ve tested (including those that didn’t make this roundup), it’s the one that delivered the strongest, most assertive massage – and when you really need it, the optional heated attachment is bliss.

All of that comes at a price, and this is also the most expensive massage gun here at £299.99 (about $410 / AU$550) – though it’s sometimes available at a slight discount when bought direct from HoMedics. At the time of writing this particular model is only sold in the UK, but the Therapist Select Hot & Cold Percussion Massager available in the US is similar.

You get an excellent choice of attachments (there are six to choose from), and each one fits in easily with a pushing/twisting action. They stay firmly in place, even on higher power settings, but are easily removed when you’re done. The HoMedics Pro Physio Massage Gun has a runtime of around five hours, or three and a half if you’re using the heated function.

SPECIFICATIONS
  • Weight: 900g
    Percussions per minute (max): 3,000
  • Runtime (max): 3.5 hours

It’s definitely an investment, but if you really want to treat yourself, or have a partner who’ll be using it as well, you may be able to justify spending the extra cash.

REASONS TO BUY
  • Heated massage option
  • Great range of attachments
  • Powerful massage
REASONS TO AVOID
  • Heavy to hold for long periods
  • Relatively expensive

The Best Massage Gun on Amazon: RENNPHO

Massage Gun, RENPHO Massage Gun Deep Tissue Powerful up to 3200rpm Handheld Percussion Muscle Massager with 2500mAh Battery and Type-C Charging for Muscle Pain Relief Recovery, Black
  • HIGH SPEED 3200RPM/M BRUSHLESS MOTOR: Upgraded R3 Powerful Massage Gun...
  • SUPER QUIET LESS THAN 45dB: The brushless noise reduction motor is...
  • 0.68KG SUPER LIGHT&ERGONOMIC DESIGN: Renpho Massage Gun weighs only...
  • 2500mAh HIGH-CAPACITY LITHIUM BATTERY&10mins Auto-Off Protection: The...
  • SUPER CONVENIENT TYPE-C CHARGING PORT: No need carry the charging...

The Renpho R3 is a compact, budget-friendly massage gun that has an RRP of $139.99 / £119.99 (about AU$190), but can be found much more cheaply on Amazon, and at the time of writing is considerably cheaper than the Power Plate Mini+.

It doesn’t look quite as slick as Power Plate’s little massager, but is solidly built and delivers a real punch despite its small size, with a top speed of 3,200 pulses per minute (the same as the Shavron model). It also offers impressive battery life, providing up to six hours of action between charges. If you’re looking for a massage gun that’s always ready to go, it’s definitely one to consider.

SPECIFICATIONS
  • Weight: 680g
    Percussions per minute (max): 3,200
  •  
    Runtime (max): 6 hours

We found that the massage heads fitted securely in place, but the Renpho R3 also comes with two replacement seals in case those on the attachments fail with heavy use over a long time.

REASONS TO BUY
  • Compact, travel-friendly design
  • Robust build quality
  • Power efficient
REASONS TO AVOID
  • Limited selection of heads

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