Pilates Bar Resistance Band Exercise - Overhead Side Bend
Workout Suggestions
-
Beginner 8-10 Reps
1-3 Sets
-
Intermediate 12-15 Reps
2-4 Sets
-
Advanced 15-20 Reps
2-4 Sets
Preparation
Attach a resistance band to a door anchor and place the door anchor at the bottom of a door. Attach a handle to the other end of the resistance band. Stand side-on to the door. Bend down and grab the handle with arm nearest. Then stand whilst keeping arm straight.
Execution
Bend waist away from the door hold for 1 second and then return to original position whilst always keeping tension in the handle. Repeat with the opposite side.
Comment
Share on facebook
Share on twitter
Share on whatsapp
Share on reddit
Share on pinterest