Pilates Resistance Bar - Overhead Side Bend
Beginner 8-10 Reps
Intermediate 12-15 Reps
Advanced 15-20 Reps
Attach the foot loops and handles to a set of resistance band of your desired tension, should this be 5, 10, 15 or 50lbs+ of teneistion of resistance per side.
Standing shoulder width apart and keeping your hands at shoulder level, slowly extend one arm above your head and lean toward the opposite side of your body. Lower your Arm to shoulder level and repeat with the opposite arm.