Pilates Resistance Bar - Overhead Side Bend
The Pilates resistance bar is a versatile tool that can be used in many different ways to improve your Pilates workout. In this blog post, we will show you how to use the bar for an overhead side bend. This exercise tones the abs and obliques, making it a great addition to your routine. Ready to give it a try? Let’s go!
Workout Suggestions
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Beginner 8-10 Reps
1-3 Sets
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Intermediate 12-15 Reps
2-4 Sets
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Advanced 15-20 Reps
2-4 Sets
Preparation
Attach the foot loops and handles to a set of resistance band of your desired tension, should this be 5, 10, 15 or 50lbs+ of teneistion of resistance per side.
Execution
Standing shoulder width apart and keeping your hands at shoulder level, slowly extend one arm above your head and lean toward the opposite side of your body. Lower your Arm to shoulder level and repeat with the opposite arm.
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