Pilates Resistance Bar - Front Bar Raise

Workout Suggestions

  • Beginner 8-10 Reps

    1-3 Sets

  • Intermediate 12-15 Reps

    2-4 Sets

  • Advanced 15-20 Reps

    2-4 Sets

Preparation

Connect a resistance band to the workout bar and attach the other end toa foot loop Do the same for a pair of resistance bands. Grab the workout bar using an overhand grip with elbows straight or slightly bent. Stand and hold the bar whilst keeping arms straight.

Execution
Raise the workout bar forwards and upwards until upper arms are above horizontal. Lower and repeat.

Comment
Absolute height of movement may depend on range of motion. Raise should be limited to height achieved just before tightness is felt in the shoulder capsule. Alternatively, height just above horizontal may be considered adequate. Elbows may be kept straight or slightly bent throughout movement.

Items of Interest

Muezna Non Slip Yoga Socks for Women, Anti-skid Pilates Ballet Barre Bikram Studio Socks with Grips (Black Gray)
Maximo Exercise Mat, Multi Purpose Yoga Mat 183cm x 60cm Extra Thick Ideal for Pilates, Sit-Ups, Planks, Stretching, Push-ups Exercise, Home Gym
INMAKER Resistance Bands for Women and Men, Exercise Bands for Legs and Glutes,Funda (10-40lbs),Green, Yellow, Red, Blue, Black
Foam Mats Interlocking Foam Floor Mats 20 Piece Large Gym Mat Exercise Mats Gym Flooring Floor Protector for Floor Mat Workout or Gym Equipment at Home Foam Rubber Mat Foam Floor Tiles 30 x 30 x 1cm

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