Pilates Resistance Band – External Shoulder rotation

Pilates Resistance Band - External Shoulder rotation

Workout Suggestions

  • Beginner 8-10 Reps

    1-3 Sets

  • Intermediate 12-15 Reps

    2-4 Sets

  • Advanced 15-20 Reps

    2-4 Sets

What you will need:

Preparation
Attach a resistance band to a door anchor. Place the door anchor on a door and adjust the height. Attach a handle to the other end of the resistance band. Stand side-on to the door, grab a handle with far arm. Keep elbow against side with elbow bent approximately 90°.

Execution
Pull the handle away from body by externally rotating shoulder until the resistance band almost touches abdomen. Return and repeat. Turn around 180° and continue with the opposite arm.

Comment
Maintain the elbow against side and fixed the elbow position throughout exercise.

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