Pilates Resistance Bar – Face Pull

Pilates Resistance Bar - Face Pull

Workout Suggestions

  • Beginner 8-10 Reps

    1-3 Sets

  • Intermediate 12-15 Reps

    2-4 Sets

  • Advanced 15-20 Reps

    2-4 Sets

What you will need:

Preparation
Attach a pair of resistance bands to a door anchor. Place the door anchor at your eye level on a door. Attach handles to the other ends of the resistance bands. Face towards the door and grasp the handles with arm slightly bent.

Execution
Pull the handles directly towards your face to the sides of your head, separating your hands as you do so. Keep your upper arms parallel to the ground. Upper arms at sides of head. Return and Repeat.

Share on facebook
Share on twitter
Share on whatsapp
Share on reddit
Share on pinterest