Pilates Resistance Bar - Face Pull
Beginner 8-10 Reps
Intermediate 12-15 Reps
Advanced 15-20 Reps
Attach a pair of resistance bands to a door anchor. Place the door anchor at your eye level on a door. Attach handles to the other ends of the resistance bands. Face towards the door and grasp the handles with arm slightly bent.
Pull the handles directly towards your face to the sides of your head, separating your hands as you do so. Keep your upper arms parallel to the ground. Upper arms at sides of head. Return and Repeat.