Pilates Resistance Bar - Kneeling Crunch

Workout Suggestions

  • Beginner 8-10 Reps

    1-3 Sets

  • Intermediate 12-15 Reps

    2-4 Sets

  • Advanced 15-20 Reps

    2-4 Sets

Preparation
Attach a pair of resistance bands to a door anchor. Place the door anchor at the top of a door. Attach handles to the other ends of the resistance bands. Kneel and grab the handles at sides of head with overhand grip. Position wrists in front of your torso. Flex hips allowing resistance to lift torso upward so spine is hyperextended.

Execution
With hip stationary, flex waist so elbows travel toward middle of thighs. Return and repeat.

Comment
Note movement occurs in waist, not hips. Certain individuals may need to keep their neck in neutral position with space between their chin and sternum.

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Items of Interest

Muezna Non Slip Yoga Socks for Women, Anti-skid Pilates Ballet Barre Bikram Studio Socks with Grips (Black Gray)
Maximo Fitness Exercise Mat - 183 cm x 60 cm Extra Thick Pilates, Gym, Stretching, and Yoga Mats for Women, Men, and Kids - Essential Home Gym Accessories, Green
INMAKER Resistance Bands for Women and Men, Exercise Bands for Legs and Glutes,Funda (10-40lbs),Green, Yellow, Red, Blue, Black
Foam Mats Interlocking Foam Floor Mats 20 Piece Large Gym Mat Exercise Mats Gym Flooring Floor Protector for Floor Mat Workout or Gym Equipment at Home Foam Rubber Mat Foam Floor Tiles 30 x 30 x 1cm

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