Pilates Resistance Bar - Lunges with Bar

Workout Suggestions

  • Beginner 8-10 Reps

    1-3 Sets

  • Intermediate 12-15 Reps

    2-4 Sets

  • Advanced 15-20 Reps

    2-4 Sets

Preparation
Stand with feet apart, in a split stance, one in front of the other. Hook the resistance bands to the foot in the front through the D rings on the left and right sides of the ankle strap, and connect the bands to the workout bar. Position bar on back of shoulders and hold at sides.

Execution
Lunge backward with the other leg.Landing on forefoot then heel. Lower body by flexing knee and hip of the front leg until knee of rear leg is almost in contact with floor. Return to the original standing position by forcibly extending hip and knee of forward leg. And repeat.

Comment
Keep torso upright during lunge. A long lunge emphasizes Gluteus Maximus; short lunge emphasizes Quadriceps.

Items of Interest

Muezna Non Slip Yoga Socks for Women, Anti-skid Pilates Ballet Barre Bikram Studio Socks with Grips (Black Gray)
Maximo Exercise Mat, Multi Purpose Yoga Mat 183cm x 60cm Extra Thick Ideal for Pilates, Sit-Ups, Planks, Stretching, Push-ups Exercise, Home Gym
INMAKER Resistance Bands for Women and Men, Exercise Bands for Legs and Glutes,Funda (10-40lbs),Green, Yellow, Red, Blue, Black
Foam Mats Interlocking Foam Floor Mats 20 Piece Large Gym Mat Exercise Mats Gym Flooring Floor Protector for Floor Mat Workout or Gym Equipment at Home Foam Rubber Mat Foam Floor Tiles 30 x 30 x 1cm

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