Pilates Resistance Bar – Mountain Climber

Pilates Resistance Bar - Mountain Climber

Workout Suggestions

  • Beginner 8-10 Reps

    1-3 Sets

  • Intermediate 12-15 Reps

    2-4 Sets

  • Advanced 15-20 Reps

    2-4 Sets

What you will need:

Preparation
Attach a resistance band to a door anchor.
Place the door anchor on the bottom of a
door. Connect the other end of the band to a
D-ring on an ankle strap. Do the same for a
pair of resistance bands. Start from a position
on your hands and knees and then extend
your legs out.

Execution
Bring one leg forward beneath your chest,
then extend it backwards, while
simultaneously bringing the other leg forward
and repeat.

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