Pilates Resistance Bar - Mountain Climber

Workout Suggestions

  • Beginner 8-10 Reps

    1-3 Sets

  • Intermediate 12-15 Reps

    2-4 Sets

  • Advanced 15-20 Reps

    2-4 Sets

Preparation
Attach a resistance band to a door anchor.
Place the door anchor on the bottom of a
door. Connect the other end of the band to a
D-ring on an ankle strap. Do the same for a
pair of resistance bands. Start from a position
on your hands and knees and then extend
your legs out.

Execution
Bring one leg forward beneath your chest,
then extend it backwards, while
simultaneously bringing the other leg forward
and repeat.

Share on facebook
Share on twitter
Share on whatsapp
Share on reddit
Share on pinterest

Items of Interest

Muezna Non Slip Yoga Socks for Women, Anti-skid Pilates Ballet Barre Bikram Studio Socks with Grips (Black Gray)
Maximo Fitness Exercise Mat - 183 cm x 60 cm Extra Thick Pilates, Gym, Stretching, and Yoga Mats for Women, Men, and Kids - Essential Home Gym Accessories, Green
INMAKER Resistance Bands for Women and Men, Exercise Bands for Legs and Glutes,Funda (10-40lbs),Green, Yellow, Red, Blue, Black
Foam Mats Interlocking Foam Floor Mats 20 Piece Large Gym Mat Exercise Mats Gym Flooring Floor Protector for Floor Mat Workout or Gym Equipment at Home Foam Rubber Mat Foam Floor Tiles 30 x 30 x 1cm

Comments are closed