Pilates Resistance Bar - Mountain Climber
Beginner 8-10 Reps
Intermediate 12-15 Reps
Advanced 15-20 Reps
What you will need:
Attach a resistance band to a door anchor.
Place the door anchor on the bottom of a
door. Connect the other end of the band to a
D-ring on an ankle strap. Do the same for a
pair of resistance bands. Start from a position
on your hands and knees and then extend
your legs out.
Bring one leg forward beneath your chest,
then extend it backwards, while
simultaneously bringing the other leg forward