Eco Whiff Pilates Resistance Bar

Pilates Bar Resistance Band Exercise - Overhead Side Bend

Workout Suggestions

  • Beginner 8-10 Reps

    1-3 Sets

  • Intermediate 12-15 Reps

    2-4 Sets

  • Advanced 15-20 Reps

    2-4 Sets

Preparation
Attach a resistance band to a door anchor and place the door anchor at the bottom of a door. Attach a handle to the other end of the resistance band. Stand side-on to the door. Bend down and grab the handle with arm nearest. Then stand whilst keeping arm straight.

Execution
Bend waist away from the door hold for 1 second and then return to original position whilst always keeping tension in the handle. Repeat with the opposite side.

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Items of Interest

Muezna Non Slip Yoga Socks for Women, Anti-skid Pilates Ballet Barre Bikram Studio Socks with Grips (Black Gray)
Maximo Fitness Exercise Mat - 183 cm x 60 cm Extra Thick Pilates, Gym, Stretching, and Yoga Mats for Women, Men, and Kids - Essential Home Gym Accessories, Green
INMAKER Resistance Bands for Women and Men, Exercise Bands for Legs and Glutes,Funda (10-40lbs),Green, Yellow, Red, Blue, Black
Foam Mats Interlocking Foam Floor Mats 20 Piece Large Gym Mat Exercise Mats Gym Flooring Floor Protector for Floor Mat Workout or Gym Equipment at Home Foam Rubber Mat Foam Floor Tiles 30 x 30 x 1cm

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