To perform your Pilates workout Over side Bend. Sit on your left hip, propped up by your left hand, knees relaxed and bent. Inhale, press into your left arm and lift your hips, straighten your legs, and lengthen your right arm overhead. Exhale, and return. Continue, repeating the move.
Beginner 8-10 Reps
Intermediate 12-15 Reps
Advanced 15-20 Reps
Attach a resistance band to a door anchor and place the door anchor at the bottom of a door. Attach a handle to the other end of the resistance band. Stand side-on to the door. Bend down and grab the handle with arm nearest. Then stand whilst keeping arm straight.
Bend waist away from the door hold for 1 second and then return to original position whilst always keeping tension in the handle. Repeat with the opposite side.