Pilates Bar Resistance Band Exercise – Overhead Side Bend

Eco Whiff Pilates Resistance Bar
by Pilates Resistance Bar - Product Trainer
on March 13, 2021

Pilates Bar Resistance Band Exercise - Overhead Side Bend

To perform your Pilates workout Over side Bend. Sit on your left hip, propped up by your left hand, knees relaxed and bent. Inhale, press into your left arm and lift your hips, straighten your legs, and lengthen your right arm overhead. Exhale, and return. Continue, repeating the move.

Workout Suggestions

  • Beginner 8-10 Reps

    1-3 Sets

  • Intermediate 12-15 Reps

    2-4 Sets

  • Advanced 15-20 Reps

    2-4 Sets

Preparation
Attach a resistance band to a door anchor and place the door anchor at the bottom of a door. Attach a handle to the other end of the resistance band. Stand side-on to the door. Bend down and grab the handle with arm nearest. Then stand whilst keeping arm straight.

Execution
Bend waist away from the door hold for 1 second and then return to original position whilst always keeping tension in the handle. Repeat with the opposite side.

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Items of Interest

Muezna Non Slip Yoga Socks for Women, Anti-skid Pilates Ballet Barre Bikram Studio Socks with Grips (Black Gray)
Maximo Exercise Mat, Multi Purpose Yoga Mat 183cm x 60cm Extra Thick Ideal for Pilates, Sit-Ups, Planks, Stretching, Push-ups Exercise, Home Gym
INMAKER Resistance Bands for Women and Men, Exercise Bands for Legs and Glutes,Funda (10-40lbs),Green, Yellow, Red, Blue, Black
Foam Mats Interlocking Foam Floor Mats 20 Piece Large Gym Mat Exercise Mats Gym Flooring Floor Protector for Floor Mat Workout or Gym Equipment at Home Foam Rubber Mat Foam Floor Tiles 30 x 30 x 1cm

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