Pilates Resistance Bar - Reverse Wood Chop

Workout Suggestions

  • Beginner 8-10 Reps

    1-3 Sets

  • Intermediate 12-15 Reps

    2-4 Sets

  • Advanced 15-20 Reps

    2-4 Sets

Preparation
Attach a resistance band to a door anchor. Place the door anchor at the bottom of a door. Attach a handle to the other end of the resistance band. Grab handles with overhand grip. Start with knees bent, feet shoulder width apart, leaning slightly forward and holding the handle with both hands just outside of your bent thigh.

Execution
Keeping your back straight, lift the handle upwards across your body in one movement, until your hands are above your right shoulder. Return to starting position and repeat.

Items of Interest

Muezna Non Slip Yoga Socks for Women, Anti-skid Pilates Ballet Barre Bikram Studio Socks with Grips (Black Gray)
Maximo Exercise Mat, Multi Purpose Yoga Mat 183cm x 60cm Extra Thick Ideal for Pilates, Sit-Ups, Planks, Stretching, Push-ups Exercise, Home Gym
INMAKER Resistance Bands for Women and Men, Exercise Bands for Legs and Glutes,Funda (10-40lbs),Green, Yellow, Red, Blue, Black
Foam Mats Interlocking Foam Floor Mats 20 Piece Large Gym Mat Exercise Mats Gym Flooring Floor Protector for Floor Mat Workout or Gym Equipment at Home Foam Rubber Mat Foam Floor Tiles 30 x 30 x 1cm

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