Pilates Resistance Bar - Shoulder press handles
Beginner 8-10 Reps
Intermediate 12-15 Reps
Advanced 15-20 Reps
Connect a resistance band to the workout bar and attach the other end to a D-ring on an ankle strap. Do the same for a pair of resistance bands. Grab the workout bar with slightly wider than shoulder width using an overhand grip and position the bar near upper chest.
Push bar upwards until arms are extended overhead. Return to the upper chest and repeat.