Pilates Resistance Bar – Shoulder press handles

Pilates Resistance Bar - Shoulder press handles

Workout Suggestions

  • Beginner 8-10 Reps

    1-3 Sets

  • Intermediate 12-15 Reps

    2-4 Sets

  • Advanced 15-20 Reps

    2-4 Sets

Preparation

Connect a resistance band to the workout bar and attach the other end to a D-ring on an ankle strap. Do the same for a pair of resistance bands. Grab the workout bar with slightly wider than shoulder width using an overhand grip and position the bar near upper chest.

Execution
Push bar upwards until arms are extended overhead. Return to the upper chest and repeat.

Comment
Range of motion will be compromised if grip is too wide.

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