Pilates Resistance Bar – Pull Through

Pilates Resistance Bar - Pull Through

Workout Suggestions

  • Beginner 8-10 Reps

    1-3 Sets

  • Intermediate 12-15 Reps

    2-4 Sets

  • Advanced 15-20 Reps

    2-4 Sets

Preparation
Attach a pair of resistance bands to a door anchor. Place the door anchor at the bottom of a door. Attach a handle to the other ends of resistance bands. Stand facing away from the door and bend knees and bend over through hips with back flat close to horizontal. Keep your feet shoulder length apart and arms straight and hold the handles with with overhand grip between your legs.
 

Execution
Raise torso backup until reaching the straight standing up position and repeat.

Comment
Avoid pulling upward through the shoulders; all of the motion should originate through the hips.

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