Pilates Resistance Bar - Seated Row

Workout Suggestions

  • Beginner 8-10 Reps

    1-3 Sets

  • Intermediate 12-15 Reps

    2-4 Sets

  • Advanced 15-20 Reps

    2-4 Sets

Preparation
Attach a pair of resistance bands to a door anchor. Place the door anchor on a door and adjust the height. Attach a handle to the other ends of the resistance bands. Sit forward on floor facing the door. Straighten lower back and slide hips back so knees remain just slightly bent.

Execution
Pull the handles to waist. Assist by pulling shoulders back and arching back to lift chest. Return until arms are fully extended, back is straight, and shoulders are stretched forward. Repeat.

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Items of Interest

Muezna Non Slip Yoga Socks for Women, Anti-skid Pilates Ballet Barre Bikram Studio Socks with Grips (Black Gray)
Maximo Fitness Exercise Mat - 183 cm x 60 cm Extra Thick Pilates, Gym, Stretching, and Yoga Mats for Women, Men, and Kids - Essential Home Gym Accessories, Green
INMAKER Resistance Bands for Women and Men, Exercise Bands for Legs and Glutes,Funda (10-40lbs),Green, Yellow, Red, Blue, Black
Foam Mats Interlocking Foam Floor Mats 20 Piece Large Gym Mat Exercise Mats Gym Flooring Floor Protector for Floor Mat Workout or Gym Equipment at Home Foam Rubber Mat Foam Floor Tiles 30 x 30 x 1cm

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