Beginner 8-10 Reps
Intermediate 12-15 Reps
Advanced 15-20 Reps
Connect a resistance band to the workout bar and attach the other end to a D-ring on an ankle strap. Do the same for a pair of resistance bands. Grab the workout bar with slightly wider than shoulder width using an overhand grip and position the bar on back of shoulders.
Bend waist away to one side of the body hold for 1second and then return to the original position. Repeat with the opposite side.