Which massage gun is the best?
Which massage gun is the best? and Why?
If you’ve been inside a gym or physical therapist’s office over the past couple years—or scrolled through your Instagram feed—you’ve likely come face-to-face with a percussive massage gun. These popular tools look like power drills and are designed to aid recovery, decrease soreness and increase range of motion by pleasantly beating your muscles into submission.
Massage guns are one of the recent innovations made for the muscle recovery process and since its invention in 2008, it has grown to become a favorite tool for many athletes in the world looking to take charge of their muscle therapy and recovery process.
A massage gun is known to offer the same results as a deep tissue massage. The beauty of this is that you can get all the benefits within minutes in your most convenient time while following your schedule. It makes it easier for most people to manage their health, whether they are in sports or they are just fitness lovers.
These massage guns have been in high demand in recent years, which can only be traced to the many benefits they have to offer, from relieving aches and pain to increased blood circulation among others. Worthy of note is that it also helps shorten recovery time while it does all of these.
What the benefit does a Massage Gun have?
Sports Performance, Injury Prevention, and Recovery
Percussive massage provided by a massage gun helps improve the muscle contraction, which results in the lengthening and strengthening of the muscles and fascial tissues. Making massage therapy part of your lifestyle and post-workout routine is a great way to relieve stress. The main purpose of a massage is to help relax the muscles and relieve tension in the body, which would help shorten the muscle recovery time between workouts, as toxic debris are constantly being eliminated to allow the muscles bounce back within the shortest possible time.
For every deep tissue massage with the massage guns, fluids and tension are released within the deep muscles and this results in improved circulation, as the blood and tissue cells exchange substances which help boost tissue metabolism. The supply of nutrients and oxygen is also improved due to the massage, therefore increasing blood circulation throughout the body. It also helps prevent overtraining due to the sedating effect it has on the nervous system. It heals and prevents injuries, as the improved circulation helps break down adhesions and the increased production of nutrients and fluids could help with quick tissue repair.
Sports performance is also improved, as the massage guns help increase power and performance, which makes the muscles more flexible and efficient.
2. Advanced Vibrational Healing & Powerful Pain Relief
The vibrations from the massage help improve blood and lymph circulation around the body, which helps produce more oxygen and nutrients into the muscles. The result of this is speedy recovery, improved range of motion, pain relief and relieving muscle fatigue and soreness. Pain in the neck, shoulders and lower back can easily be relieved with the advanced vibrating effect from massage guns.
Vibrational healing is a form of healing that is based on vibrations and subtle energies, without any dependence on other systems of healing. It is based on each person’s unique energy field and is known to be efficient. Interestingly, a massage gun provides this same benefit, as it delivers vibrations deep into the muscle by using the “percussive therapy” technique.
Massage is known to be one of the most effective forms of injury rehabilitation therapy, as it not only speeds up the recovery process but also prevents re-injury. Massage guns work as a supplement to the standard injury rehabilitation process and encourage healing and recovery of atrophied muscles due to trauma or disease. Improved circulation into the muscles and fascial tissues helps the injured areas to become more flexible and heal within a short time.
4. Release Lactic Acid
Lactic acid forms when the oxygen levels in the body are low and the body begins to compensate for it by converting newly formed lactate into energy. This often happens during intense exercise and the lactic acid tends to build up in the bloodstream faster than it can burn off. This could make you feel exhausted, nauseated and have cramp feelings in your muscles. A massage gun can reverse this, as it helps the release of lactic acid and other toxins from the muscles to surrounding tissues. This will help reduce the risk of muscle soreness that often comes after a prolonged exertion due to lactic acid accumulation.
5. Increases Blood and Lymphatic Flow
Massage guns provide deep tissue massage, which increases the rate of blood flow and stimulates the nerve receptors responsible for dilating blood vessels. The lymph works to remove waste and toxins from the bodily tissues and the flow is controlled by muscle contractions; this means less active people might not be stimulating enough lymph circulation while very active people might be accumulating too much of it. This could result in lymphedema if not controlled. However, with a massage gun, you can create a balance, as it helps improve circulation throughout the lymphatic system.
6. Activates the Nervous System and Muscles
The nervous system stimulates and regulates the activity of the muscles and maintains the body’s homeostasis. For every activity on the muscles, the nervous system gets notified. Massage guns help stimulate the receptors of the sympathetic nervous system, which causes vasodilation in the skin and muscles, thereby releasing tension and helping the muscles relax while improving mobility.
7. Relieves Muscle Spasms and Stiffness
Massage guns can help relieve muscle spasms and stiffness that may arise from an intense workout. The muscle spasm often leads to ischemia in the muscles, which means the muscle is lacking proper blood flow. This could result in spasms that are painful to the touch. The massage gun works by applying pressure to the muscle, tendons, and ligaments to help them become relaxed, thereby reducing spasms and painful contractions
8. Breaks up Scar Tissue
Scar tissue is made up of collagen fibers that help with the repair of damaged fibers in the body. However, the elasticity of the tissues does not measure up with the natural muscle tissues of the body. Massage guns provide deep tissue massage, which will help break down these scar tissues, thereby alleviating pain and relieving restriction. You can use massage guns not only for sports injuries but also for post-surgery scar tissues.
9. Enhance Range of Motion Quickly
Massage guns work on the muscles, connective tissues, tendons, ligaments, and joints, all of which work together to aid mobility. With the consistent use of massage guns, the joints will be more flexible and less prone to strains and sprains. The relaxed muscles and fascial tissue and improved blood circulation work together to improve flexibility and range of motion of the body. Improved range of motion would then result in added advantages like enhancing athletic performance and improved stimulation of the body’s natural lubricants to help keep the body flexible.
10. Wellness Benefits
There are many other health benefits of massage guns apart from relaxing the muscles and alleviating pain. This includes increased mobility, improved sleep, and improved immunity. It is also helpful for depression and anxiety, fibromyalgia, digestive disorders, and stress-related insomnia.
We all get stressed from daily life activities. However, failure to manage this stress properly could hurt your health over time. A massage gun could be a hack to successfully managing stress within the shortest possible time and in the most convenient way while getting the many other benefits attached to it.
Below we have collected amazon top 8 Massage guns on the market. As well as the Our recommended massage gun and The best on the Market.
Its worth looking reading the key facts on each massage gun, as some do offer additional heads and unique heads to that brand alone. longer battery life, touch screen and noise reduction options and even bluetooth options.
- Power Massage Gun Deep Tissue: FYLINA muscle massage gun produces 1800-3300 strokes per minute to reach tissue as deep as 10mm, can penetrate deeper muscle groups and relieve muscle soreness. Perfect for men & women athletes, fitness instructors, runners, swimmers & weightlifters
- 20 Intensity Modes and 6 Massage Heads: Equipped with 6 different shaped massage heads to help the users to relax different muscle groups. And provides targeted massage relaxation for fast recovery. This muscle massage gun provide 20 speed levels to help user get appropriate pressure to relieve muscle pain
- LCD Liquid Crystal: Upgraded to LCD liquid crystal touch screen, touch button, accurately control frequency. You can know how much power and what gear you are working on intuitively
- Super Battery Capacity and Intelligent Protection: Built in a 2500mA rechargeable battery, can use last up to 8 hours after 2-3 hours full recharge. By intelligent timing setting, massage gun will auto shut off after 10 minutes to avoid any potential hazards
- Newest Noise Reduction Technology: Super silent when massaging; Less than 50db, the noise in the process is similar to talking with others. After use, you can store it in a portable travel case to keep all the parts in perfect order and take it to anywhere you want
- 【30 Adjustable Speed】The High-torque Motor produces max 3200 powerful strokes per minute to reach tissue up to 12 mm deep, which penetrates deeper muscle groups and loosen its fascia, provides deep tissue muscle relief. The user can choose speed based on your muscle group and your own preferences
- 【6 Replaceable Massage Heads】The deep tissue massage gun is equipped with 6 different massage heads to suit different body parts and muscle groups, provide targeted treatment for relieve muscle tension, soreness, and accelerates muscle repair
- 【LCD Touch screen & Long Working Time】LCD touch display control, you can intuitively read the remaining amount of electricity and the speed level. Equipped with 2400 mAh high quality rechargeable lithium battery, the working time after charging can be up to 4 to 6 hours
- 【Newest Noise Reduction Technology】With brush-less motor and quite glide noise reduction technology that bring high power but low noise experience(not exceed 40dB). You can use it at home, gym,office.（The specific usage time is determined by the gear position and speed selected by the user.）
- 【Portable design】The ergonomically shaped handle minimizes external vibrations and the durable non-slip silicone handle makes it easier to hold the massager. And comes with a practical carrying case to keep all parts in perfect condition and to make them more portable when traveling
- SUPER 5 ANGLES ADJUSTABLE ARM TO SAVE EFFORT -- Renpho massage gun with unique ergonomic Shape design help you reach the body parts where are hard to reach with other traditional shape design massage guns. Hold the massager at different directions and position to massage easily without arm fatigue and wrist strain!
- INTENSE PERCUSSIVE MASSAGE GUN -- With 4 speed levels to target specific muscle groups and get the right and appropriate amount of pressure, this massage gun delivers the exact depth and speed to relieve your muscle tension, soreness and pain, as well as accelerate muscle activation and repair. Perfect for serious sports athletes, bodybuilders and those with dense body mass.
- 6 PROFESSIONAL MASSAGE HEADS -- The muscle massage gun is delivered with 6 professional different shape massage heads which will meet your different massage need for all your different body part and different muscle type!
- LIGHTWEIGHT & RECHARGABLE BATTERY -- Weight only 2.2lbs, this arm massager gun is portable and easy to use. It comes with a high-quality rechargable lithium battery. A full charge can support a weeks' worth of workouts.
- WELL MADE CARRYING CASE FOR WORKOUTS -- Storing all things in one case, it is convenient to carry and keep track of everything, so good for your daily muscle relief at home or at the gym!
- 【Deep Tissue Massage Gun】Holulo massage gun is a physical therapy gun, sending pulses of pressure that penetrate deep (12-18mm) into muscle tissue. It can relieve muscle stiffness and soreness, promote blood and lymph circulation, speed up muscle recovery, rejuvenating sore tissue and aching muscles.
- 【30 Variable Speeds】400-3300 percussions per minute, our massage gun will provide targeted treatment for your every muscle group with suitable relaxing massage experience and also efficiently reduce bone or muscle injury during workout.
- 【7 Replaceable Massage Heads】This handheld massage gun is equipped with 7 different shaped massage heads to help users to relax different body parts. Spherical -- relaxing large muscle groups; U shape -- neck spine and achilles tendon; Cylinder -- joint,palm and sole; Flat -- full body massage; Platform -- abdomen muscle; Air cushion -- joint and more semsitive tissues; Double air cushion -- thigh and large massage area.
- 【Long Working Time & Intelligent Timing Protection]】It provides 2500mAh high-quality rechargeable lithium battery. After 2-4 hours' full charge, it will ensure 6-8 hours working time. In addition, it has intelligent timing protection function by automatically stop after 10 minutes.
- 【Ergonomic Design Anti-drop Shell】Silicone handle is better for gripping, and it can prevent slips and falls from hand. Also come with a carry on CASE for convenient travel.
- 【35W Brushless Motor Penetrate Deep Muscle】With the help of a 35W brushless motor of high torque, the maximum speed of the Toncur deep tissue massage gun reaches 3200 rpm, which activates a 14mm muscle group in 30 seconds and relieves pain in 2 minutes
- 【 Only 38dB Noise & Super Quiet 】 Dual bearing design and built-in AI mute chip, this muscle massage relaxation gun effectively reduces the noise to 38-42dB while effectively reducing vibration. It is just like the whisper, without bothering others. Physical therapist can talk to the athletes even it is massaging, no need to yell at them
- 【 Ergonomics 105° Handheld 】 You can massage over 90% of body parts by yourself with thoughtful design of 105° handle, especially blind back area. This self-myofascial release gun weighs 0.8KG, so your hand won't feel tired when using it. One charging can be used for 2 weeks, bright LED indicator on the bottom of handle clearly shows remaining battery
- 【30 Speeds * 6 Replacement Heads】6 customized massager heads using soft and skin-friendly materials, which are tailored for each part of the body. 30 adjustable speeds to allow you to choose a more suitable punching force and speed. Using the LCD touch screen, long press can continuously accelerate, fast and convenient
- 【Worry-Free Purchase & Better Service】The heat dissipation performance is 30% higher than other massage guns. Effectively prolong the life of the engine over 10 years. The included protective carrying case securely holds your power massager and all its accessories, allowing you to take the massage gun along with you wherever you go. We also provide 24-hour professional service with a satisfactory solution
- Long Battery Life up to 8 Hours+: With 5200mAh Lithium-ion battery, our massage gun deep tissue lasts up to 8 hours+ after fully charged depending on the speed level being utilized. You just need to charge it once in 2 weeks based on daily use. The battery is removable so it could be carried to places. The charger comes with a UK plug
- 8 Interchangeable Massage Heads and 9 Powerful Speed Levels: With 8 massage heads, you can target different muscles and apply different pressure levels as evenly or deliberately as you want. This muscle massager also features nine power and speed settings ranging from 1800 to 3500 rpm, suited to wake up muscles, release fascia, eliminate lactic acid, provide deep tissue massage and facilitate muscle recovery. An ideal gift to everyone that you care about
- Powerful Noise Reduction Technology and 24V Brush-less Motor: With the newest noise reduction technology of 2020 without generating a lot of noise, you could use it at your office, home and gym, or even out in public. The silent yet powerful usage of this massager gun is both thanks to the 24V brushless motor. This muscle massage gun does a fantastic job of limiting the sound without sacrificing power
- Additional Functions: With a heart rate sensor, this percussion massager can assess heart rate and body temperature, it is recommended to approach the wrist to the sensor. And this deep tissue massager can also calculate calorie consumption based on speed and power. The measurement data above are only for reference, not for professional data
- Prompt Response: If there are any issues when you are using the massage gun, please feel free to let us know, we will reply you within 24 hours and give you a perfect solution
Smallest Massage Gun!
- QUIET FOR ANY SETTING - Proprietary brushless QX35 motor with QuietForce Technology allows powerful yet ultra-quiet muscle treatment anytime, anywhere
- ULTRA-PORTABLE - never-before-seen balance between power and size, making it a convenient option for getting Theragun quality relief on the go. INCLUDES SOFT CASE.
- 150-MIN. BATTERY LIFE - With up to 150 min. of sustained run time, mini sets the standard for true portability and is there for you right when you need it
- 150-MIN. BATTERY LIFE - With up to 150 min. of sustained run time, mini sets the standard for true portability and is there for you right when you need it
- 3 SCIENTIFICALLY CALIBRATED SPEEDS - 1750, 2100, and 2400 percussions per minute, each scientifically calibrated to deliver greater therapeutic benefits for the body.
One of the smaller Massage guns on the market, aimed at the person who travels a lot and needs the TLC after their workout.
This Massage gun offers, 150 minutes of total battery life, 3 speed settings and a super quiet qx35 quiet force technology motor.
Our Recommend Deep Tissue Massage Gun
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This Massage gun will be the one you more likely have seen being advertised across social media account. Yes the company is very heavy with their advertising budget, but is it worth it? looking into their reviews on and off amazon the answer is yes!! with a near perfect score and any lower star review being user related issues.
This might be the deep tissue massage gun you need !
The Best Massage Gun on the market!
- Customers must download the Therabody APP and sync the device to upgrade the firmware on the device so that the OLED display screen updates and functions as described.
- 120-MIN. BATTERY LIFE - internal Lithium-ion battery offers double the battery life of previous generations for up to 2 hours of continuous use
- CUSTOMIZABLE SPEED RANGE & OLED SCREEN - monitor current speed and force on OLED screen, access any speed between 1750-2400 PPMs via Therabody app
- ERGONOMIC MULTI-GRIP - provides a number of ways to comfortably hold the device without strain on hands and arms
- SMART APP INTEGRATION - connects to app via Bluetooth to run personalized wellness routines based on your behaviors & preferences
The Theragun Elite is possible one of most desired Massage guns on the market. Why you ask? apart from the super quiet motors, long life battery life and a ergonomic grip. The Theragun has a integrated mobile phone app via bluetooth to run a personalized routine based on personal preferences and your behavior.