BEST MASSAGE GUNS FOR THE UK IN 2021 (APRIL UPDATE)
Which massage gun is the best? and Why?
If you’ve been inside a gym or physical therapist’s office over the past couple years—or scrolled through your Instagram feed—you’ve likely come face-to-face with a percussive massage gun. These popular tools look like power drills and are designed to aid recovery, decrease soreness and increase range of motion by pleasantly beating your muscles into submission.
Massage guns are one of the recent innovations made for the muscle recovery process and since its invention in 2008, it has grown to become a favorite tool for many athletes in the world looking to take charge of their muscle therapy and recovery process.
A massage gun is known to offer the same results as a deep tissue massage. The beauty of this is that you can get all the benefits within minutes in your most convenient time while following your schedule. It makes it easier for most people to manage their health, whether they are in sports or they are just fitness lovers.
These massage guns have been in high demand in recent years, which can only be traced to the many benefits they have to offer, from relieving aches and pain to increased blood circulation among others. Worthy of note is that it also helps shorten recovery time while it does all of these.
What the benefit does a Massage Gun have?
Sports Performance, Injury Prevention, and Recovery
Percussive massage provided by a massage gun helps improve the muscle contraction, which results in the lengthening and strengthening of the muscles and fascial tissues. Making massage therapy part of your lifestyle and post-workout routine is a great way to relieve stress. The main purpose of a massage is to help relax the muscles and relieve tension in the body, which would help shorten the muscle recovery time between workouts, as toxic debris are constantly being eliminated to allow the muscles bounce back within the shortest possible time.
For every deep tissue massage with the massage guns, fluids and tension are released within the deep muscles and this results in improved circulation, as the blood and tissue cells exchange substances which help boost tissue metabolism. The supply of nutrients and oxygen is also improved due to the massage, therefore increasing blood circulation throughout the body. It also helps prevent overtraining due to the sedating effect it has on the nervous system. It heals and prevents injuries, as the improved circulation helps break down adhesions and the increased production of nutrients and fluids could help with quick tissue repair.
Sports performance is also improved, as the massage guns help increase power and performance, which makes the muscles more flexible and efficient.
2. Advanced Vibrational Healing & Powerful Pain Relief
The vibrations from the massage help improve blood and lymph circulation around the body, which helps produce more oxygen and nutrients into the muscles. The result of this is speedy recovery, improved range of motion, pain relief and relieving muscle fatigue and soreness. Pain in the neck, shoulders and lower back can easily be relieved with the advanced vibrating effect from massage guns.
Vibrational healing is a form of healing that is based on vibrations and subtle energies, without any dependence on other systems of healing. It is based on each person’s unique energy field and is known to be efficient. Interestingly, a massage gun provides this same benefit, as it delivers vibrations deep into the muscle by using the “percussive therapy” technique.
Massage is known to be one of the most effective forms of injury rehabilitation therapy, as it not only speeds up the recovery process but also prevents re-injury. Massage guns work as a supplement to the standard injury rehabilitation process and encourage healing and recovery of atrophied muscles due to trauma or disease. Improved circulation into the muscles and fascial tissues helps the injured areas to become more flexible and heal within a short time.
4. Release Lactic Acid
Lactic acid forms when the oxygen levels in the body are low and the body begins to compensate for it by converting newly formed lactate into energy. This often happens during intense exercise and the lactic acid tends to build up in the bloodstream faster than it can burn off. This could make you feel exhausted, nauseated and have cramp feelings in your muscles. A massage gun can reverse this, as it helps the release of lactic acid and other toxins from the muscles to surrounding tissues. This will help reduce the risk of muscle soreness that often comes after a prolonged exertion due to lactic acid accumulation.
5. Increases Blood and Lymphatic Flow
Massage guns provide deep tissue massage, which increases the rate of blood flow and stimulates the nerve receptors responsible for dilating blood vessels. The lymph works to remove waste and toxins from the bodily tissues and the flow is controlled by muscle contractions; this means less active people might not be stimulating enough lymph circulation while very active people might be accumulating too much of it. This could result in lymphedema if not controlled. However, with a massage gun, you can create a balance, as it helps improve circulation throughout the lymphatic system.
6. Activates the Nervous System and Muscles
The nervous system stimulates and regulates the activity of the muscles and maintains the body’s homeostasis. For every activity on the muscles, the nervous system gets notified. Massage guns help stimulate the receptors of the sympathetic nervous system, which causes vasodilation in the skin and muscles, thereby releasing tension and helping the muscles relax while improving mobility.
7. Relieves Muscle Spasms and Stiffness
Massage guns can help relieve muscle spasms and stiffness that may arise from an intense workout. The muscle spasm often leads to ischemia in the muscles, which means the muscle is lacking proper blood flow. This could result in spasms that are painful to the touch. The massage gun works by applying pressure to the muscle, tendons, and ligaments to help them become relaxed, thereby reducing spasms and painful contractions
8. Breaks up Scar Tissue
Scar tissue is made up of collagen fibers that help with the repair of damaged fibers in the body. However, the elasticity of the tissues does not measure up with the natural muscle tissues of the body. Massage guns provide deep tissue massage, which will help break down these scar tissues, thereby alleviating pain and relieving restriction. You can use massage guns not only for sports injuries but also for post-surgery scar tissues.
9. Enhance Range of Motion Quickly
Massage guns work on the muscles, connective tissues, tendons, ligaments, and joints, all of which work together to aid mobility. With the consistent use of massage guns, the joints will be more flexible and less prone to strains and sprains. The relaxed muscles and fascial tissue and improved blood circulation work together to improve flexibility and range of motion of the body. Improved range of motion would then result in added advantages like enhancing athletic performance and improved stimulation of the body’s natural lubricants to help keep the body flexible.
10. Wellness Benefits
There are many other health benefits of massage guns apart from relaxing the muscles and alleviating pain. This includes increased mobility, improved sleep, and improved immunity. It is also helpful for depression and anxiety, fibromyalgia, digestive disorders, and stress-related insomnia.
We all get stressed from daily life activities. However, failure to manage this stress properly could hurt your health over time. A massage gun could be a hack to successfully managing stress within the shortest possible time and in the most convenient way while getting the many other benefits attached to it.
Below we have collected amazon TOP Massage guns on the market. As well as the Our recommended massage gun and The best on the Market.
Its worth looking reading the key facts on each massage gun, as some do offer additional heads and unique heads to that brand alone. longer battery life, touch screen and noise reduction options and even bluetooth options.
TOP 3 BEST-SELLERS
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1. FYLINA Massage Gun
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A powerful massage gun with a number of functions to help increase blood flow, ease soreness and prevent inflammation.
Any kind of sports person, from rock climbers to athletes, runners, or anyone who does activity that leaves muscles in need of massage.
It can also be used by fitness instructors or physiotherapists.
The Hoposo Massage Gun has six different massage heads to get right to the sore spots of different groups of muscles.
The round head is for large muscles such as the quads and glutes, there is a U shaped head that can soothe the neck, both sides of the spine, and Achilles tendons, and other heads offer just the right shape and sizes for other muscles around the body.
The motor that powers this massage gun is quiet, and there are 30 levels of speed.
Levels 1-10 are used to get the muscles used to the sensation, 11-20 promotes muscle relaxation, while levels 21-30 are for deep tissue massage. The frequency can be controlled with just a touch of a button.
The weight of this massage gun is 1 kg, but the ergonomics make it easy to use and comfortable to hold. It has a non-slip grip handle and outer vibration is minimal.
It takes around four hours to fully charge the Hoposo massage gun, but it does then run for between six and eight hours, depending on the level used.
The LED battery indicator means you’ll know when it needs recharging, and won’t just stop without warning.
Another good thing about this gun is that it has vents that allow heat to escape, prolonging the life of the machine by preventing overheating. This means you can use it for long periods without worrying about it becoming too hot.
Complete with its own carry case, this massage gun is easy to take with you wherever you go, and is neat to store when not being used.
The Hoposo massage gun is a great all-rounder for anyone who wants to increase recovery time after exercise, as well as relieving tension in the muscles.
With powerful performance and variety of heads, this massage gun will quickly become a key part of your post-workout and relaxation routines.
2.EVIEUN GK2 MASSAGE GUN
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A professional quality massage gun that is effective for recovery after sports or for use in physiotherapy.
Soothing the muscles, reducing fatigue and increasing recovery time after exercise.
It can also be used by people who suffer from tense muscles, or who use massage as part of recovering from injury.
One of the best things about the Evieun massage gun is that it is a comfortable size to hold in one hand, yet still delivers powerful massage. It weighs just 0.75 kg, so you can use it without becoming fatigued.
There are five speeds, so you can get the vibration level just right for your needs.
The lower levels are ideal for when you are getting used to the massage gun from ‘cold’, and you can up the intensity depending on your personal preferences.
Another advantage of this massage gun is that it stops after ten minutes of use. This is to avoid overworking one area.
Although this is a plus point, it might be a nuisance if you are working on different muscles and you’re not quite ready for it to be turned off.
There are six different types of massage heads included with this massage gun, such as the ball for large muscle groups, a fork for either side of the spine, and a bullet shape to target a specific muscle.
If you like to use lotions and oils during your massage, this gun comes with two stainless steel heads that are designed for use with oils.
If you share a house with others, the Evieun massage gun is quiet when in use, so you won’t be disturbing them with noise. The quiet motor also helps you to relax as you work on those muscles.
The rechargeable lithium battery has a long running time, around 3-6 hours per charge, depending on the speed you use. The LED battery indicator means you can see how much battery life is left, so you don’t need to worry about it running out before you have a chance to recharge.
The smart shutdown feature avoids wasted battery. If the massage gun is not used within 60 seconds of being switched on, it turns off automatically, saving battery life.
With a chic-looking carry case, the Evieun massage gun is easy to take with you wherever you go.
For a professional quality massage gun, the Evieun has everything you need with the added benefit of being lightweight and portable.
Being able to use oils enhances your massage, as you have the option to use products that nourish the skin and aromatherapy oils to aid well-being.
The Evieun massage gun is something that will benefit serious athletes, beginners and everyone in between. If you are looking for an affordable yet professional massage gun, this is a fabulous option.
3. FYLINA HANDHELD MUSCLE MASSAGE GUN
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A quality, portable massage gun that has a variety of heads to soothe muscles and joints after exercise.
Anyone who wants all the advantages of a professional massage, but without having to leave the home!
Keen sports people recovering from injury or muscle fatigue, or who have tension in the muscles, will find this gun to be helpful in providing relief and increasing recovery time.
The Fylina massage gun has six replaceable heads, so you can find precisely the right shape you need to work out the knots in any muscle group.
The round head is great for large muscle groups like the legs and glutes, while the fork, claw, and umbrella are great for smaller areas.
There are 20 different speeds, so you can get the right level of vibration for optimal recovery. The speeds vary from 1800-3300 strokes per minute.
The lower levels are best for getting used to the massage gun, and you can increase to provide relaxation and to help flush out toxins that accumulate through exercise, and relieve stiff and aching muscles.
With a liquid crystal touch screen display, you can quickly adjust the frequency you are using.
The battery will run for up to eight hours after a full charge, and there is a battery level indicator that shows how much charge is left. This means you have plenty of use from one charge and have plenty of warning when the battery level is low.
Like other models, this massage gun has a shutdown feature after ten minutes of use to avoid problems from overuse.
While this is a safety feature, it could be inconvenient if you are working on many sets of muscles in the body, and have to use it for longer than ten minutes. However, a simple restart is all that is required.
This massage gun has a carry case, and is portable. This means you can take it to sports events, have in your gym bag, or for overnight stays.
This is a quality massage gun at an affordable price.
If you are looking for a massage gun for post workout recovery, the Fylina has the features you need. It is easy to operate, quiet enough to not disturb others, and delivers great results.
4.RENPHO MUSCLE MASSAGE GUN
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A powerful massage gun with a movable head, making it easy to reach those awkward places.
This massage gun is unlike any other, and ideal for anyone who enjoys exercise, has tension in the muscles or needs massage as part of physiotherapy.
If you find it hard to reach some muscles with a traditional massage gun, the Renpho does the job!
The main feature that sets the Renpho massage gun apart from the rest is the adjustable, rotating massage head.
With five different angles, you can get to those hard-to-reach places, such as the upper back, without having to bend into impossible positions!
This also means you can provide effective massage if you are alone and don’t have anyone to hold the massage gun for you.
There are six different shapes of massage tool, so you can swap depending on what muscle groups you’re working on, and there are four speeds.
While four speeds might not be as many as you see on other types of massage gun, it is still enough to deliver the right amount of frequency to target and relieve muscle pain and fatigue.
Weighing in at just under 1kg, the Renpho is lightweight and portable. The gun and accessories come is a smart carry case, so you can take it anywhere.
The rechargeable battery is removable, and just one charge is enough for approximately a week’s worth of daily use!
The Renpho massage gun is a game changer for those who don’t have someone to help them with those hard-to-reach spots.
With this massage gun, the upper back and shoulders can be reached easily. No need to pay for a sports massage when you have this!
Renpho is a quality brand, and this gun is well-built and has a long battery life.
This makes it a cost effective tool that is ideal for daily usage to soothe sore and tired muscles.
5.ADDSFIT MASSAGE GUN
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A portable massage gun that will help ease sore muscles and fatigue, as well as helping to prevent injury for people who exercise regularly or occasionally.
Relaxing and refreshing muscles that are tense or sore from exercise, as well as improving recovery time.
The Addsfit massage gun has five different head shapes to provide powerful massage where you need it most, be it large or small muscle groups.
What makes these massage heads different, is that instead of being made from hard plastics, they are made from silicon and have a range of hardness so you can find the best pressure for your muscles.
Silicon heads also have advantages over EVA plastics. It is more hygienic and less chance of bacteria build-up, easy to clean, you can use gels and lotions, and the softness helps protect bony areas when massaging.
With nine different speeds that produce between 1700-3300 percussions per minute, you will be able to find the right amount of pressure you need to soothe worked muscles.
If you are looking for a quiet massage gun, you won’t be disappointed. It has noise reducing materials and a brushless motor!
One of the quietest massage guns, there is no need to worry about it bothering people around you.
The six rechargeable lithium batteries holds around six hours of usage once fully charged, so you can get plenty of use out of it before it needs recharging.
The Addsfit has a shutdown feature after 30 minutes to avoid overuse, and this is much longer than with other brands. This means it won’t annoyingly stop when it is inconvenient.
Includes a carry case to hold the massage gun and all of the accessories, so is easy to take with you anywhere you go. To the gym, staying out overnight, or on holiday, the Addsfit can be your companion.
A three year warranty is also included, so you can be confident of quality and after sales care.
If you enjoy getting a sports massage, this gun allows you to get the same quality muscle stimulation and relaxation from the comfort of your own home.
As well as being a quality piece of kit, having the three-year warranty give you piece of mind. For the price, you won’t get much better that the Addsfit massage gun!
6.ALDOM MASSAGE GUN
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A powerful gun for deep tissue massage, muscle fatigue and tension. Ideal for use by all levels of athlete, as well as for physio and injury recovery where massage is beneficial.
Using after sports to help muscles relax and refresh. Helps ease soreness, improve blood flow and flush out toxins after exercise.
The Aldom massage gun comes with six different head sizes and shapes, so you can choose the ideal shape for each muscle group.
Rounded shapes are better for delivering massage to large muscles such as the quads and glutes, while the narrower shapes allow you to work on single, smaller muscles.
The massage gun is light enough to use with a single hand and has good grip, so you can reach many areas with ease.
There are 30 levels of speed to choose from, and a percussion of between 1800 and 4800 pulses per minute, you can find just the right level of massage you need to increase recovery time and reduce pain and fatigue.
30 levels of speed is more than most other brands of massage gun, and gives you more options for your massage.
The brushless motor means the Aldom is quiet to use, with volume levels that are lower than quiet conversation.
This means you can happily watch TV or listen to music while using the massage gun, or just be sure that you won’t be disturbing other people around you.
A long battery life of around 8-10 hours means you won’t have to repeatedly recharge the gun, and it should easily last a week or more with daily use.
The handy light indicator lets you know the battery level, so you don’t get a power outage when you’re not expecting it.
With a smart-looking carry case to hold the gun and all the accessories, you can use it in the go.
Take it with you to the gym or sports club, sporting events that you are competing in, or keep it in your hotel room for after sports massage if you are staying for a few days.
This smart-looking massage gun has all you need to deliver quality sports massage, as well as relieving tense, painful and tired muscles.
Having 30 speeds makes it a versatile gun for the smallest aches and pains to deep tissue stimulation for sports recovery.
The long lasting battery makes it ideal if you need to take a massage gun out and about with you, making it ideal for serious sports players or anyone in training.
Overall, Aldom is a mid-range priced gun that has plenty positives, so it is well worth the purchase if you want a reliable gun you can count on for daily massage.
Top 10 Best Selling Massage Guns
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