Neckband Headphones

Best neckband headphones 2021

If you’re aiming to get fit for summer with runs, gym workouts or just a HIIT session in your front room, a pair of neckband headphones to upgrade your playlist could be just the boost you need. When it comes to sports headphones, there are three types of wireless earbudsContinue Reading

Massage Gun UK

Best Massage Guns UK for 2021, For Every Budget

Percussive massage guns or Massage Guns in the UK have boomed over the last few years. Not because its a new gadget that everyone must have. But because it does what it needs to, very well! Massage therapy —Used to be a foam stick or tube rolled across your musclesContinue Reading

Pilates Resistance Bar – Reverse Wood Chop

Return to Main Menu Pilates Resistance Bar – Reverse Wood Chop Workout Suggestions Beginner 8-10 Reps 1-3 Sets Intermediate 12-15 Reps 2-4 Sets Advanced 15-20 Reps 2-4 Sets PreparationAttach a resistance band to a door anchor. Place the door anchor at the bottom of a door. Attach a handle toContinue Reading

Pilates Resistance Bar – Seated Row

Return to Main Menu Pilates Resistance Bar – Seated Row Workout Suggestions Beginner 8-10 Reps 1-3 Sets Intermediate 12-15 Reps 2-4 Sets Advanced 15-20 Reps 2-4 Sets PreparationAttach a pair of resistance bands to a door anchor. Place the door anchor on a door and adjust the height. Attach aContinue Reading

Pilates Resistance Bar – Shoulder press Bar

Return to Main Menu Pilates Resistance Bar – Shoulder press Bar Workout Suggestions Beginner 8-10 Reps 1-3 Sets Intermediate 12-15 Reps 2-4 Sets Advanced 15-20 Reps 2-4 Sets Preparation Connect a resistance band to the workout bar and attach the other end to a D-ring on an ankle strap. DoContinue Reading

Pilates Resistance Bar – Shoulder press handles

Return to Main Menu Pilates Resistance Bar – Shoulder press handles Workout Suggestions Beginner 8-10 Reps 1-3 Sets Intermediate 12-15 Reps 2-4 Sets Advanced 15-20 Reps 2-4 Sets Preparation Connect a resistance band to the workout bar and attach the other end to a D-ring on an ankle strap. DoContinue Reading

Pilates Resistance Bar – Side Bend Bar

Return to Main Menu Pilates Resistance Bar – Side Bend Bar Workout Suggestions Beginner 8-10 Reps 1-3 Sets Intermediate 12-15 Reps 2-4 Sets Advanced 15-20 Reps 2-4 Sets PreparationConnect a resistance band to the workout bar and attach the other end to a D-ring on an ankle strap. Do theContinue Reading

Pilates Resistance Bar – Side Raise Handles

Return to Main Menu Pilates Resistance Bar – Side Raise Handles Workout Suggestions Beginner 8-10 Reps 1-3 Sets Intermediate 12-15 Reps 2-4 Sets Advanced 15-20 Reps 2-4 Sets Preparation Connect one end of a resistance band to a D-ring on an ankle strap, and attach a handle to the otherContinue Reading

Pilates Resistance Bar – Reverse Crunch

Return to Main Menu Pilates Resistance Bar – Reverse Crunch Workout Suggestions Beginner 8-10 Reps 1-3 Sets Intermediate 12-15 Reps 2-4 Sets Advanced 15-20 Reps 2-4 Sets PreparationAttach a resistance band to a door anchor. Place the door anchor at the top of a door. Connect the other end ofContinue Reading