Best Running chest light

Best Running Chest Lights for 2021

What makes “The Best Running Chest Light” There are the days when going for a run just feels right. The sun is shining. The birds are singing. And the temperature is ideal for enjoying everything good in the world. There are also days when running conditions aren’t so favorable. WinterContinue Reading

mens running jacket

Top 10 Mens Running Jackets for 2021:​

Top 10 Mens Running Jackets for 2021: A good running jacket is vital in winter – you need something to keep you motivated to get out and pound the pavements in the chillier months. It’s an investment, but finding something warm, waterproof and with good ventilation will make all theContinue Reading

Gifts for runners

Best Christmas Gifts for runners

Best Gifts for runners Finding that perfect Christmas gift is difficult, For such a simple sport, there is no shortage of “equipment” runners can get excited about. Whether you’re trying to drop not-so-subtle hints on your holiday wish list or looking for the perfect gift for the running friend who hasContinue Reading

Best Running head torch

Best running head torch

Best Running Head Torches There are the days when going for a run just feels right. The sun is shining. The birds are singing. And the temperature is ideal for enjoying everything good in the world. There are also days when running conditions aren’t so favorable. Winter brings cold temperatures,Continue Reading

Pilates Resistance Bar – Seated Row

Pilates Resistance Bar – Seated Row Workout Suggestions Beginner 8-10 Reps 1-3 Sets Intermediate 12-15 Reps 2-4 Sets Advanced 15-20 Reps 2-4 Sets PreparationAttach a pair of resistance bands to a door anchor. Place the door anchor on a door and adjust the height. Attach a handle to the otherContinue Reading

Pilates Resistance Bar – Shoulder press Bar

Pilates Resistance Bar – Shoulder press Bar Workout Suggestions Beginner 8-10 Reps 1-3 Sets Intermediate 12-15 Reps 2-4 Sets Advanced 15-20 Reps 2-4 Sets Preparation Connect a resistance band to the workout bar and attach the other end to a D-ring on an ankle strap. Do the same for aContinue Reading

Pilates Resistance Bar – Shoulder press handles

Pilates Resistance Bar – Shoulder press handles Workout Suggestions Beginner 8-10 Reps 1-3 Sets Intermediate 12-15 Reps 2-4 Sets Advanced 15-20 Reps 2-4 Sets Preparation Connect a resistance band to the workout bar and attach the other end to a D-ring on an ankle strap. Do the same for aContinue Reading